Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcneil Tony's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcneil Tony hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcneil Tony’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcneil Tony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:14 | 05:26 to 04:12 | 35.7% |
| Wall Balls | 01:02 | 06:14 to 05:12 | 30.0% |
| Sandbag Lunges | 00:32 | 04:44 to 04:12 | 15.5% |
| Run Total | 00:25 | 38:32 to 38:07 | 12.1% |
| Sled Push | 00:14 | 02:34 to 02:20 | 6.8% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Mcneil Tony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:18 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:21 | 04:19 -00:09 | 04:18 +00:03 |
| Running 2 | 04:23 | 08:31 | 04:37 -00:14 | 08:37 -00:06 |
| Sled Push | 02:34 | 12:54 | 02:40 -00:06 | 13:14 -00:20 |
| Running 3 | 04:43 | 15:28 | 05:00 -00:17 | 15:54 -00:26 |
| Sled Pull | 03:54 | 20:11 | 04:26 -00:32 | 20:54 -00:43 |
| Running 4 | 04:47 | 24:05 | 04:59 -00:12 | 25:20 -01:15 |
| Burpees Broad Jump | 05:26 | 28:52 | 04:37 +00:49 | 30:19 -01:27 |
| Running 5 | 04:53 | 34:18 | 05:07 -00:14 | 34:56 -00:38 |
| Rowing | 04:29 | 39:11 | 04:38 -00:09 | 40:03 -00:52 |
| Running 6 | 05:00 | 43:40 | 05:00 +00:00 | 44:41 -01:01 |
| Farmers Carry | 01:35 | 48:40 | 02:00 -00:25 | 49:41 -01:01 |
| Running 7 | 04:53 | 50:15 | 05:00 -00:07 | 51:41 -01:26 |
| Sandbag Lunges | 04:44 | 55:08 | 04:33 +00:11 | 56:41 -01:33 |
| Running 8 | 05:36 | 59:52 | 05:26 +00:10 | 01:01:14 -01:22 |
| Wall Balls | 06:14 | 01:05:28 | 05:44 +00:30 | 01:06:40 -01:12 |
| Roxzone | 06:47 | 01:18:20 | 05:56 +00:51 | 01:18:20 |
Tony's best running lap was recorded at 00:04:21, which was 11 seconds slower than the average. His splits analysis shows that he performed above average in the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry segments. However, he struggled in the Burpees Broad Jump, Wall Balls, and Sandbag Lunges segments, where he was significantly slower than the average.
- Efficient transitions: To minimize time spent in the Roxzone, Tony should practice smooth and quick transitions between exercises. Practicing these transitions during training will help him become more efficient and save valuable time during the race.
- Focus on form: Maintaining proper form during exercises is crucial for both performance and injury prevention. Tony should pay close attention to his technique during each exercise to maximize efficiency and minimize energy expenditure.
- Mental preparation: Endurance races like Hyrox require mental strength and determination. Tony should focus on developing mental resilience through visualization techniques, positive affirmations, and mental conditioning exercises to stay motivated and focused throughout the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Tony can improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Heimbach Harald | 2022 Karlsruhe | 01:18:01 | |
| Mckeown Kieran | 2024 Dublin | 01:18:04 | |
| Gubin Toni | 2024 Vienna - European Championship | 01:18:21 | |
| Mazzetti Matteo | 2024 Rimini | 01:17:52 | |
| Van Dijk Roel | 2024 Maastricht | 01:17:52 | |
| Smith Rob | 2024 Amsterdam | 01:18:10 | |
| Neville Rory | 2023 Madrid | 01:18:24 | |
| Cadeddu Luca | 2021 London | 01:17:57 | |
| Molloy Rob | 2024 Dublin | 01:17:59 | |
| Zbaeda Monder | 2023 London | 01:18:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:13:21 | |
| 2023 London | 01:19:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
