Season 22/23 2022 London (1415) HYROX (1274) Men (863) Leadbitter Harrison

Leadbitter Harrison Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 644 similar athletes.

Performance Highlights

GBR GBR Flag Men U24 #112023 01:04:46 🥈 in AG | Top 6.9% 10th | Top 1.2%
-01:01
32:06
Run Total
-00:07
04:01
Avg. Lap
+00:02
03:43
Best Lap
+01:00
28:14
Workout Total
+00:07
03:31
Avg. Workout
+00:07
04:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 644 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 644 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Leadbitter Harrison's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leadbitter Harrison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 644 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leadbitter Harrison's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leadbitter Harrison's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.

00:57 Potential Improvement 29.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:57 04:00 to 03:03 29.2%
Sled Pull 00:47 03:58 to 03:11 24.1%
Sled Push 00:40 02:27 to 01:47 20.5%
Sandbag Lunges 00:17 03:36 to 03:19 8.7%
Wall Balls 00:17 04:21 to 04:04 8.7%
Farmers Carry 00:12 01:40 to 01:28 6.2%
Rowing 00:05 04:19 to 04:14 2.6%
Ski Erg 00:00 03:53 to 03:53 0.0%
Run Total 00:00 32:06 to 32:06 0.0%

Splits Time

Leadbitter Harrison Perfect Race
Splits Total Average Total
Running 1 03:43 00:00 03:42 +00:01 00:00 +00:00
Ski Erg 03:53 03:43 04:05 -00:12 03:42 +00:01
Running 2 03:43 07:36 03:56 -00:13 07:47 -00:11
Sled Push 02:27 11:19 02:15 +00:12 11:43 -00:24
Running 3 04:00 13:46 04:10 -00:10 13:58 -00:12
Sled Pull 03:58 17:46 03:32 +00:26 18:08 -00:22
Running 4 04:00 21:44 04:11 -00:11 21:40 +00:04
Burpees Broad Jump 04:00 25:44 03:24 +00:36 25:51 -00:07
Running 5 04:08 29:44 04:17 -00:09 29:15 +00:29
Rowing 04:19 33:52 04:19 +00:00 33:32 +00:20
Running 6 04:02 38:11 04:12 -00:10 37:51 +00:20
Farmers Carry 01:40 42:13 01:40 +00:00 42:03 +00:10
Running 7 04:00 43:53 04:12 -00:12 43:43 +00:10
Sandbag Lunges 03:36 47:53 03:34 +00:02 47:55 -00:02
Running 8 04:34 51:29 04:28 +00:06 51:29 +00:00
Wall Balls 04:21 56:03 04:25 -00:04 55:57 +00:06
Roxzone 04:31 01:04:46 04:24 +00:07 01:04:46
Based on 644 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Harrison Leadbitter had an impressive performance in the 2022 London HYROX race. He achieved an overall rank of 10, placing him in the top 0% of 1274 athletes. In his age group (U24), he ranked 2nd, which is in the top 3% of 58 athletes. These results indicate a strong performance and highlight Leadbitter's potential as a fitness athlete.

One key highlight of Leadbitter's performance is his total running time of 00:32:06, which is 00:53 faster than the average time. This suggests that Leadbitter has a strong running profile and is well-trained in endurance. Additionally, his best running lap time of 00:03:43 further reinforces his running capabilities.

Segments to Improve


1. Burpees Broad Jump:
Leadbitter's time of 00:04:00 in this segment is 00:53 slower than the average time. To improve this performance, Leadbitter can focus on enhancing his burpee technique and explosiveness in the broad jump. Incorporating exercises like burpee variations, plyometric training, and improving flexibility can help him become more efficient and faster in this segment.

2. Roxzone:
Leadbitter's time of 00:04:31 in the Roxzone is 00:26 slower than the average time. To improve this segment, Leadbitter should work on improving his overall fitness and transition time. Incorporating interval training, circuit training, and practicing quick transitions between exercises can help him reduce the time spent in the Roxzone.

3. Best Lap:
Although Leadbitter's best running lap time is impressive at 00:03:43, it is 00:09 slower than the average time. To improve this segment, Leadbitter can focus on speed and agility training. Incorporating interval runs, sprints, and agility drills can help him improve his speed and reduce the time lost during the best lap.

Strategies


1. Pacing:
Leadbitter's overall pacing in the race seems to be well-maintained, as indicated by his consistent times in most segments. However, he can focus on maintaining a more consistent pace during the burpees broad jump segment to avoid losing time.

2. Hybrid Training:
Leadbitter's performance suggests that he has a strong running profile but may benefit from additional strength training. Incorporating strength training exercises such as weightlifting, resistance training, and functional movements can help him improve his overall strength and performance in the race.

3. Transition Efficiency:
Leadbitter should aim to improve his transition time between segments, especially in the Roxzone. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

In conclusion, Harrison Leadbitter's performance in the 2022 London HYROX race was impressive, with notable strengths in overall ranking, running performance, and endurance. To further enhance his performance, Leadbitter can focus on improving his performance in the Burpees Broad Jump and Roxzone segments. Implementing specific training strategies and techniques, such as burpee variations, plyometric training, interval training, and quick transitions, can help him turn these areas into strengths. Additionally, incorporating speed and agility training can help him improve his best lap time. With the right training and race strategies, Leadbitter has the potential to excel even further in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mueller Reto 2024 Milan 01:05:12
Mcclymont Jack 2024 Birmingham 01:04:53
Moss Rob 2024 Manchester 01:04:52
Schnuer Luis 2023 Köln 01:05:07
Sinclair Adam 2024 Sports Direct HYROX London 01:04:33
Müller Philipp 2023 Maastricht European Championships 01:05:09
Wilson Joe 2024 Stockholm 01:04:54
Gager Christopher 2024 Manchester 01:04:56
Schilling Billy 2024 Perth 01:05:15
Watson Mikey 2024 Birmingham 01:04:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:13:34

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