Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 174 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kelly James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kelly James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kelly James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:16 | 04:58 to 03:42 | 31.9% |
| Burpees Broad Jump | 01:05 | 03:38 to 02:33 | 27.3% |
| Sled Push | 00:38 | 02:49 to 02:11 | 16.0% |
| Farmers Carry | 00:32 | 02:00 to 01:28 | 13.4% |
| Wall Balls | 00:18 | 04:28 to 04:10 | 7.6% |
| Sandbag Lunges | 00:09 | 03:21 to 03:12 | 3.8% |
| Ski Erg | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 03:57 to 03:57 | 0.0% |
| Run Total | 00:00 | 29:13 to 29:13 | 0.0% |
| Kelly James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 03:26 -00:11 | 00:00 +00:00 |
| Ski Erg | 03:41 | 03:15 | 03:51 -00:10 | 03:26 -00:11 |
| Running 2 | 03:26 | 06:56 | 03:36 -00:10 | 07:17 -00:21 |
| Sled Push | 02:49 | 10:22 | 02:48 +00:01 | 10:53 -00:31 |
| Running 3 | 03:40 | 13:11 | 03:49 -00:09 | 13:41 -00:30 |
| Sled Pull | 04:58 | 16:51 | 04:03 +00:55 | 17:30 -00:39 |
| Running 4 | 03:41 | 21:49 | 03:51 -00:10 | 21:33 +00:16 |
| Burpees Broad Jump | 03:38 | 25:30 | 02:48 +00:50 | 25:24 +00:06 |
| Running 5 | 03:47 | 29:08 | 03:54 -00:07 | 28:12 +00:56 |
| Rowing | 03:57 | 32:55 | 04:04 -00:07 | 32:06 +00:49 |
| Running 6 | 03:37 | 36:52 | 03:51 -00:14 | 36:10 +00:42 |
| Farmers Carry | 02:00 | 40:29 | 01:40 +00:20 | 40:01 +00:28 |
| Running 7 | 03:47 | 42:29 | 03:54 -00:07 | 41:41 +00:48 |
| Sandbag Lunges | 03:21 | 46:16 | 03:23 -00:02 | 45:35 +00:41 |
| Running 8 | 04:04 | 49:37 | 04:11 -00:07 | 48:58 +00:39 |
| Wall Balls | 04:28 | 53:41 | 04:39 -00:11 | 53:09 +00:32 |
| Roxzone | 03:43 | 01:01:44 | 03:56 -00:13 | 01:01:44 |
James demonstrated great strength and endurance throughout the race, with consistently faster splits compared to the average in most segments. His running performance, both in terms of the total running time and individual running segments, was particularly strong, with a total running time of 00:29:13, which was 01:59 faster than the average.
To improve performance in the Sled Pull and Sled Push segments, James should focus on improving his overall strength and power. Incorporating exercises such as deadlifts, squats, and weighted lunges into his training routine will help develop the necessary muscle strength for these movements. Additionally, practicing specific sled pulling and pushing drills, focusing on correct form and efficient technique, will help James improve his performance in these segments.
In the Burpees Broad Jump segment, James should work on improving his explosiveness and agility. Incorporating plyometric exercises such as box jumps, squat jumps, and lateral hops into his training routine will help develop explosive power and agility required for this segment. Practicing the correct form and technique for burpees and broad jumps will also contribute to improved performance in this segment.
Improving performance in the Farmers Carry segment will require a combination of strength and grip endurance. James can incorporate exercises such as farmer's walks, kettlebell swings, and grip strengthening exercises into his training routine. Additionally, focusing on maintaining proper posture and grip during the carry will help optimize his performance in this segment.
During the race, James should aim to maintain a consistent pace throughout each segment, avoiding starting too fast and then slowing down. This will help prevent early fatigue and allow for a more efficient overall performance. Additionally, strategically planning his transitions between segments, aiming for minimal time spent in the Roxzone, will help optimize his overall race time.
Overall, James should continue to prioritize his running training while also incorporating strength and power exercises specific to the segments where he lost more time. By focusing on these areas of improvement and implementing the suggested training strategies and techniques, James can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bergsman Pär | 2023 Malaga | 01:01:51 | |
| Gast Florian | 2024 London | 01:02:09 | |
| Bergsman Pär | 2023 Hannover | 01:01:50 | |
| Hupkes Elte | 2024 Köln | 01:01:38 | |
| Lizarazu Hormilla Aitor | 2022 Madrid | 01:01:48 | |
| Czapla Jannik | 2024 World Championships Nice | 01:01:48 | |
| Sutherland Ben | 2024 London | 01:01:53 | |
| Mcmeeken Niall | 2024 Manchester | 01:01:55 | |
| Cruz Tanguy | 2023 Hong Kong | 01:01:52 | |
| Bianchi Eugenio | 2024 Rimini | 01:01:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney | 57:43 | |
| 2023 München | 59:01 | |
| 2022 Birmingham | 59:53 | |
| 2023 Sydney | 59:18 | |
| 2024 Hong Kong | 55:16 | |
| 2024 Brisbane | 55:40 | |
| 2023 Hong Kong | 58:36 | |
| 2024 Amsterdam | 54:29 | |
| 2024 World Championships Nice | 56:53 | |
| 2023 Stockholm | 56:41 | |
| 2023 Köln | 59:01 | |
| 2023 Chicago | 59:12 | |
| 2024 Washington - North American Championships | 59:50 | |
| 2023 World Championships Manchester | 01:00:12 | |
| 2024 Vienna - European Championship | 59:04 | |
| 2023 Melbourne | 01:12:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
