Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jones Harley's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jones Harley hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jones Harley’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Harley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 48:24 to 44:28 | 74.9% |
| Wall Balls | 01:07 | 07:56 to 06:49 | 21.3% |
| Farmers Carry | 00:08 | 02:22 to 02:14 | 2.5% |
| Rowing | 00:04 | 04:58 to 04:54 | 1.3% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Jones Harley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:49 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:17 | 04:33 -00:21 | 04:49 -00:32 |
| Running 2 | 04:52 | 08:29 | 05:18 -00:26 | 09:22 -00:53 |
| Sled Push | 02:52 | 13:21 | 03:08 -00:16 | 14:40 -01:19 |
| Running 3 | 05:41 | 16:13 | 05:47 -00:06 | 17:48 -01:35 |
| Sled Pull | 04:27 | 21:54 | 05:23 -00:56 | 23:35 -01:41 |
| Running 4 | 05:44 | 26:21 | 05:45 -00:01 | 28:58 -02:37 |
| Burpees Broad Jump | 04:23 | 32:05 | 05:58 -01:35 | 34:43 -02:38 |
| Running 5 | 06:39 | 36:28 | 05:57 +00:42 | 40:41 -04:13 |
| Rowing | 04:58 | 43:07 | 04:58 +00:00 | 46:38 -03:31 |
| Running 6 | 05:54 | 48:05 | 05:48 +00:06 | 51:36 -03:31 |
| Farmers Carry | 02:22 | 53:59 | 02:21 +00:01 | 57:24 -03:25 |
| Running 7 | 07:09 | 56:21 | 05:45 +01:24 | 59:45 -03:24 |
| Sandbag Lunges | 04:35 | 01:03:30 | 05:34 -00:59 | 01:05:30 -02:00 |
| Running 8 | 08:10 | 01:08:05 | 06:32 +01:38 | 01:11:04 -02:59 |
| Wall Balls | 07:56 | 01:16:15 | 07:12 +00:44 | 01:17:36 -01:21 |
| Roxzone | 08:24 | 01:32:28 | 07:40 +00:44 | 01:32:28 |
Harley Jones performed well in the 2022 London Hyrox race, finishing with an overall rank of 508 out of 1274 athletes, which places him in the top 39% overall. In his age group (25-29), he ranked 70 out of 170 athletes, putting him in the top 41% of his category. His total race time was 01:32:28, with a total running time of 00:48:24, which was 04:19 slower than the average for his finish time.
Jones showed strength in several segments, including Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, and Burpees Broad Jump, where he performed faster than the average. However, there were areas where he lost time, particularly in Running 5, Running 7, Roxzone, Wall Balls, and Running 8.
Based on his splits and overall running time, it appears that Jones has a stronger profile in terms of strength rather than running. To improve his performance, he should focus on improving his overall fitness level and transition time.
During the race, Jones should focus on pacing himself properly to avoid burning out too quickly. He should aim to maintain a steady and consistent pace throughout the race, especially in segments where he tends to lose time. By pacing himself appropriately, he can optimize his energy levels and performance.
Jones should also prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training sessions will help him become more comfortable and efficient during races.
Additionally, Jones should consider incorporating specific training sessions that simulate race conditions. This can include combining multiple exercises or movements in a circuit format, similar to the Hyrox race format. By training in a race-specific manner, he can better prepare himself mentally and physically for the demands of the race.
Overall, by focusing on improving his overall fitness level, transitioning efficiently, and targeting specific areas for improvement, Jones can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Dynan Daniel | 2024 Perth | 01:32:57 | |
| Moran John | 2024 Dublin | 01:32:04 | |
| Mckay Joe | 2024 Dublin | 01:32:17 | |
| Duarte Fernández José Carlos | 2024 Malaga | 01:32:51 | |
| Aguilar Michael | 2021 Dallas | 01:32:18 | |
| Cutillas David | 2024 Madrid | 01:32:07 | |
| Wakeham Simon | 2023 Manchester | 01:32:08 | |
| Schulz Timo | 2019 Hamburg | 01:32:06 | |
| Mavroudis Dimitri | 2024 Paris | 01:32:01 | |
| Ingargiola Laurent | 2023 Amsterdam | 01:32:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:25:11 | |
| 2024 London | 01:07:27 | |
| 2023 London | 01:20:11 | |
| 2023 London | 01:34:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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