Jones Francis Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 786 similar athletes.

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Performance Highlights

GBR Flag Jones Francis Man Men 35-39 #112029 01:05:54 6th in AG | Top 3.0% 19th | Top 2.2%
+00:51
34:25
Run Total
+00:07
04:18
Avg. Lap
+00:09
03:53
Best Lap
-01:29
26:17
Workout Total
-00:11
03:17
Avg. Workout
+00:42
05:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 27.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 27.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 224 to 294.
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Based on 786 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 90 to 273.
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Based on 786 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -63 to 58.
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Based on 786 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3954 to 4565.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.

01:16 Potential Improvement 43.9% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:16 (From 04:27 to 03:11) 43.9%
Run Total 01:09 (From 34:25 to 33:16) 39.9%
Sled Push 00:21 (From 02:12 to 01:51) 12.1%
Sled Pull 00:07 (From 03:23 to 03:16) 4.0%
Ski Erg 00:00 (From 03:54 to 03:54) 0.0%
Rowing 00:00 (From 04:12 to 04:12) 0.0%
Farmers Carry 00:00 (From 01:30 to 01:30) 0.0%
Sandbag Lunges 00:00 (From 03:09 to 03:09) 0.0%
Wall Balls 00:00 (From 03:30 to 03:30) 0.0%

Splits Time

Jones Francis Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 03:46 +00:07 00:00 +00:00
Ski Erg 03:54 03:53 04:07 -00:13 03:46 +00:07
Running 2 04:00 07:47 03:59 +00:01 07:53 -00:06
Sled Push 02:12 11:47 02:21 -00:09 11:52 -00:05
Running 3 04:20 13:59 04:14 +00:06 14:13 -00:14
Sled Pull 03:23 18:19 03:38 -00:15 18:27 -00:08
Running 4 04:12 21:42 04:13 -00:01 22:05 -00:23
Burpees Broad Jump 04:27 25:54 03:29 +00:58 26:18 -00:24
Running 5 04:23 30:21 04:19 +00:04 29:47 +00:34
Rowing 04:12 34:44 04:20 -00:08 34:06 +00:38
Running 6 04:22 38:56 04:15 +00:07 38:26 +00:30
Farmers Carry 01:30 43:18 01:41 -00:11 42:41 +00:37
Running 7 04:25 44:48 04:15 +00:10 44:22 +00:26
Sandbag Lunges 03:09 49:13 03:37 -00:28 48:37 +00:36
Running 8 04:54 52:22 04:33 +00:21 52:14 +00:08
Wall Balls 03:30 57:16 04:33 -01:03 56:47 +00:29
Roxzone 05:16 01:05:54 04:34 +00:42 01:05:54
Based on 786 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Francis Jones had an impressive performance in the 2022 London HYROX race, finishing with an overall rank of 19 out of 1274 athletes, placing him in the top 1%.
- In his age group (35-39), he ranked 6 out of 289 athletes, placing him in the top 2%.
- His overall time was 01:05:54, showcasing his strong fitness and endurance.
- However, his total running time of 00:34:25 was 01:46 slower than the average time, indicating room for improvement in his running performance.
- His best running lap was 00:03:53, which was 00:16 slower than the average.

Segments to Improve


1. Run Total:
Francis lost significant time in the running segments, with a total running time of 00:34:25 being 01:46 slower than the average. To improve this segment, he should focus on enhancing his running speed and endurance.
- Training Strategy: Incorporate interval training, such as tempo runs and fartlek training, to improve speed and endurance.
- Specific Exercises: Include hill sprints and interval runs to simulate race conditions and improve running speed.
- Form Corrections: Work on maintaining good running form, including proper posture, arm swing, and foot strike.

2. Burpees Broad Jump:
Francis struggled with the Burpees Broad Jump segment, taking 00:04:27, which was 01:14 slower than the average. To improve this segment, he should focus on both strength and agility.
- Training Strategy: Incorporate plyometric exercises to improve explosive power and agility.
- Specific Exercises: Include squat jumps, box jumps, and lateral jumps to enhance lower body strength and agility.
- Form Corrections: Ensure proper technique in burpees, focusing on a smooth and efficient transition between the push-up and jump.

3. Roxzone:
Francis spent 00:05:16 in the Roxzone, which was 00:51 slower than the average. To improve this segment, he needs to work on his overall fitness and transition time.
- Training Strategy: Focus on improving cardiovascular endurance and overall fitness through high-intensity interval training (HIIT).
- Specific Exercises: Include exercises that target multiple muscle groups, such as burpees, mountain climbers, and kettlebell swings, to improve overall fitness.
- Transition Drills: Practice quick and efficient transitions between exercises to minimize time spent in the Roxzone.

4. Best Lap:
Francis's best running lap was 00:03:53, which was 00:16 slower than the average. To improve his best lap time, he needs to focus on increasing his running speed and efficiency.
- Training Strategy: Incorporate speed workouts, such as interval training and sprints, to improve running speed.
- Specific Exercises: Include exercises that improve running efficiency, such as strides, high knees, and butt kicks.
- Pacing Strategy: Work on maintaining a consistent and efficient pace throughout the race, focusing on not starting too fast and avoiding burnout.

5. Running 1:
Francis's time for Running 1 was 00:03:53, which was 00:16 slower than the average. To improve this segment, he should focus on increasing his running speed and endurance.
- Training Strategy: Incorporate long-distance runs and tempo runs to improve endurance and speed.
- Specific Exercises: Include exercises that strengthen the muscles used in running, such as lunges, squats, and calf raises.
- Pacing Strategy: Practice maintaining a steady pace throughout the race, avoiding starting too fast and conserving energy for later segments.

6. Running 8:
Francis's time for Running 8 was 00:04:54, which was 00:15 slower than the average. To improve this segment, he should focus on maintaining his running speed and reducing fatigue towards the end of the race.
- Training Strategy: Incorporate long-distance runs with negative splits to practice running faster towards the end of a race.
- Specific Exercises: Include exercises that improve muscular endurance, such as planks, Russian twists, and single-leg deadlifts.
- Pacing Strategy: Practice pacing strategies that allow for a strong finish, such as starting slightly slower and gradually increasing speed towards the end.

Strategies


- Start with a steady and controlled pace to avoid burning out early in the race.
- Focus on efficient transitions between exercises to minimize time spent in the Roxzone.
- Maintain a consistent and efficient pace throughout the race, avoiding drastic changes in speed.
- Prioritize proper form and technique in each exercise to maximize efficiency and minimize energy expenditure.
- Practice mental strategies, such as positive self-talk and visualization, to maintain motivation and focus throughout the race.
- Incorporate strength and agility training to improve performance in segments such as Burpees Broad Jump.
- Implement interval training and speed workouts to improve running speed and endurance.
- Listen to the body and adjust intensity and effort as needed during the race to avoid overexertion.
Overall, Francis Jones showcased impressive performance in the 2022 London HYROX race, placing in the top ranks of his age group. By focusing on improving his running performance, specifically in segments such as Run Total and Burpees Broad Jump, and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 64.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 64.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Martín Garcés Jaime 2023 Barcelona 01:06:18
Schwengers Patrick 2023 München 01:06:14
Patterson Brian 2022 Dallas 01:06:23
wade sean 2024 Gainful Anaheim 01:06:12
Maselli Luca 2023 Barcelona 01:05:49
Nicola Gil 2022 Maastricht 01:05:48
Van Eck Tony 2024 Singapore National Stadium 01:05:53
Canton Paul 2024 Paris 01:06:12
Cozzolino Lucas 2024 Bordeaux 01:06:18
Henry Joshua 2024 Birmingham 01:05:47
Other Results from this athlete
2022 London Jones Francis 01:26:25
2023 World Championships Manchester Jones Francis 01:14:17
2023 München Jones Francis, Gladden Ben, Sandalls James, OCallaghan Mitch 58:51

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