Hunt Rebecca Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 276 similar athletes.

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Performance Highlights

GBR Flag Hunt Rebecca Woman Women 40-44 #191025 01:23:26 6th in AG | Top 54.5% 19th | Top 45.2%
-02:49
37:14
Run Total
-00:20
04:39
Avg. Lap
+00:05
04:27
Best Lap
+01:49
39:37
Workout Total
+00:14
04:57
Avg. Workout
+01:00
06:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 96.
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The chart has 1 Y axis displaying values. Data ranges from 23 to 96.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 262 to 328.
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Based on 276 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 149 to 376.
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Based on 276 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -69 to 115.
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Based on 276 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4991 to 5637.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.

01:47 Potential Improvement 43.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 582.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Push 01:47 (From 05:16 to 03:29) 43.3%
Ski Erg 00:46 (From 05:26 to 04:40) 18.6%
Wall Balls 00:42 (From 06:16 to 05:34) 17.0%
Farmers Carry 00:39 (From 03:00 to 02:21) 15.8%
Rowing 00:07 (From 05:01 to 04:54) 2.8%
Sled Pull 00:05 (From 05:42 to 05:37) 2.0%
BBJ 00:01 (From 04:31 to 04:30) 0.4%
Sandbag Lunges 00:00 (From 04:25 to 04:25) 0.0%
Run Total 00:00 (From 37:14 to 37:14) 0.0%

Splits Time

Hunt Rebecca Perfect Race
Splits Total Average Total
Running 1 04:27 00:00 04:24 +00:03 00:00 +00:00
Ski Erg 05:26 04:27 04:44 +00:42 04:24 +00:03
Running 2 04:30 09:53 04:42 -00:12 09:08 +00:45
Sled Push 05:16 14:23 03:54 +01:22 13:50 +00:33
Running 3 04:39 19:39 05:02 -00:23 17:44 +01:55
Sled Pull 05:42 24:18 06:11 -00:29 22:46 +01:32
Running 4 04:37 30:00 05:03 -00:26 28:57 +01:03
Burpees Broad Jump 04:31 34:37 04:42 -00:11 34:00 +00:37
Running 5 04:35 39:08 05:08 -00:33 38:42 +00:26
Rowing 05:01 43:43 04:59 +00:02 43:50 -00:07
Running 6 04:38 48:44 05:05 -00:27 48:49 -00:05
Farmers Carry 03:00 53:22 02:29 +00:31 53:54 -00:32
Running 7 04:35 56:22 05:07 -00:32 56:23 -00:01
Sandbag Lunges 04:25 01:00:57 04:49 -00:24 01:01:30 -00:33
Running 8 05:16 01:05:22 05:28 -00:12 01:06:19 -00:57
Wall Balls 06:16 01:10:38 06:00 +00:16 01:11:47 -01:09
Roxzone 06:39 01:23:26 05:39 +01:00 01:23:26
Based on 276 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rebecca Hunt had an impressive performance in the 2022 London Hyrox race, finishing with an overall rank of 19 out of 141 athletes, placing her in the top 13% of all participants. In her age group (40-44), she ranked 6 out of 26 athletes, which is in the top 23%. Her overall time of 01:23:26 demonstrates her strong fitness level and determination.

Rebecca's total running time of 00:37:14 is particularly noteworthy, as it is 05:12 faster than the average for her finish time. This indicates that she has a strong running profile and has trained well in this area. Her best running lap time of 00:04:27 is also impressive, showcasing her speed and endurance.

Segments to Improve


1. Sled Push:
Rebecca took 02:18 longer than the average time for this segment. To improve her performance in the sled push, she should focus on building her overall strength and power. Incorporating exercises such as squats, deadlifts, and lunges into her training routine will help develop the necessary muscle strength for pushing the sled. Additionally, practicing the correct technique and body positioning during the push will be beneficial.

2. Wall Balls:
Rebecca's time for the wall balls segment was 01:54 slower than the average. To improve in this area, she should focus on developing her upper body and core strength. Exercises such as medicine ball slams, overhead presses, and planks will help strengthen the muscles used in wall balls. Additionally, practicing proper form and technique, including using the legs to generate power and maintaining a consistent rhythm, will lead to improved performance.

3. Roxzone:
Rebecca spent 00:52 longer than the average time in the roxzone. To improve in this segment, she should work on improving her overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) sessions into her training routine will help improve her cardiovascular fitness and endurance. Additionally, practicing quick and efficient transitions between exercises during training will help decrease the time spent in the roxzone.

4. Farmers Carry:
Rebecca took 00:46 longer than the average time for the farmers carry segment. To improve her performance in this area, she should focus on building her grip strength and overall strength endurance. Exercises such as farmer's carries with heavier weights, dead hangs, and forearm curls will help develop her grip strength. Incorporating exercises that target the muscles used in the farmers carry, such as lunges and squats, will also be beneficial.

5. Ski Erg:
Rebecca's time for the ski erg segment was 00:31 slower than the average. To improve in this area, she should focus on improving her cardiovascular fitness and upper body strength. Incorporating interval training on the ski erg into her routine will help improve her stamina and power on this machine. Additionally, incorporating exercises that target the muscles used in the ski erg, such as rows and lat pulldowns, will be beneficial.

Strategies


1. Pacing:
Based on Rebecca's performance, it seems that she has a good understanding of pacing. However, it is essential to maintain a consistent pace throughout the race to avoid burning out too early. Focusing on maintaining a steady effort level and using proper breathing techniques can help with pacing.

2. Hybrid Approach:
Rebecca's overall performance suggests that she has a hybrid profile, excelling in both running and strength segments. To capitalize on her strengths, she should continue to train both running and strength exercises. Maintaining a balanced training routine that includes both cardiovascular training and strength training will help her maintain her current level of performance.

3. Transition Efficiency:
To improve overall race performance, Rebecca should focus on optimizing her transition time between segments. Practicing quick and efficient transitions during training will help reduce time spent in the roxzone and improve overall race time.

In summary, Rebecca Hunt had an impressive performance in the 2022 London Hyrox race. While she excelled in running segments and demonstrated strong overall fitness, there are areas for improvement, particularly in the sled push, wall balls, roxzone, farmers carry, and ski erg segments. By implementing specific training strategies and techniques, such as strength exercises, form corrections, and drills, Rebecca can enhance her performance in these areas and further improve her overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 96.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 96.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Mckinnon Morgan 2024 Sydney 01:23:50
Sterzing Yvonne 2022 Las Vegas 01:23:34
Woodall Paige 2023 World Championships Manchester 01:23:27
Riese Fanny 2023 Hannover 01:23:43
Lampe Maryse 2022 Amsterdam 01:23:43
Garandel Anne Laure 2024 Marseille 01:22:59
Djatmiko Jemima 2024 Sydney 01:23:20
Dobbin Julie 2024 Dublin 01:22:58
Trollux Charlotte 2024 Paris 01:23:18
Jefimova Viktorija 2023 Warschau 01:23:54
Other Results from this athlete
2022 London Hunt Rebecca 01:29:57
2022 Las Vegas Hunt Rebecca 01:33:20
2022 Manchester Hunt Rebecca 01:18:37
2023 Manchester Hunt Rebecca 01:15:52
2022 Birmingham Hunt Rebecca 01:15:07
2022 Birmingham Hunt Rebecca, Wych Alcira 01:13:05

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