Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Higton Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Higton Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Higton Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Higton Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 39:49 to 36:33 | 59.6% |
| Burpees Broad Jump | 01:01 | 04:53 to 03:52 | 18.5% |
| Wall Balls | 00:42 | 05:34 to 04:52 | 12.8% |
| Sandbag Lunges | 00:16 | 04:13 to 03:57 | 4.9% |
| Farmers Carry | 00:14 | 01:56 to 01:42 | 4.3% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 02:53 to 02:53 | 0.0% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Higton Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:12 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:44 | 04:17 -00:10 | 04:12 +00:32 |
| Running 2 | 04:47 | 08:51 | 04:28 +00:19 | 08:29 +00:22 |
| Sled Push | 02:11 | 13:38 | 02:35 -00:24 | 12:57 +00:41 |
| Running 3 | 05:00 | 15:49 | 04:51 +00:09 | 15:32 +00:17 |
| Sled Pull | 02:53 | 20:49 | 04:14 -01:21 | 20:23 +00:26 |
| Running 4 | 04:58 | 23:42 | 04:48 +00:10 | 24:37 -00:55 |
| Burpees Broad Jump | 04:53 | 28:40 | 04:23 +00:30 | 29:25 -00:45 |
| Running 5 | 05:13 | 33:33 | 04:56 +00:17 | 33:48 -00:15 |
| Rowing | 04:11 | 38:46 | 04:34 -00:23 | 38:44 +00:02 |
| Running 6 | 05:00 | 42:57 | 04:50 +00:10 | 43:18 -00:21 |
| Farmers Carry | 01:56 | 47:57 | 01:55 +00:01 | 48:08 -00:11 |
| Running 7 | 04:47 | 49:53 | 04:49 -00:02 | 50:03 -00:10 |
| Sandbag Lunges | 04:13 | 54:40 | 04:22 -00:09 | 54:52 -00:12 |
| Running 8 | 05:22 | 58:53 | 05:11 +00:11 | 59:14 -00:21 |
| Wall Balls | 05:34 | 01:04:15 | 05:25 +00:09 | 01:04:25 -00:10 |
| Roxzone | 05:40 | 01:15:21 | 05:31 +00:09 | 01:15:21 |
Pacing and Profile:
In terms of pacing, Ben Higton's overall running time of 00:39:49 was 02:28 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time in the roxzone. Additionally, his total running time was slower than average, indicating that he may need to focus more on his running training to improve his performance in future races.
- Efficient transitions: Ben should work on improving his transitions between segments to minimize time lost. Practicing quick, efficient transitions during training sessions will help him save valuable time during the race.
- Mental preparation: Developing mental resilience and a positive mindset is crucial for race performance. Ben should practice visualization techniques and positive self-talk to stay motivated and focused throughout the race.
In conclusion, while Ben Higton had a strong performance in the 2022 London Hyrox race, there are areas where he can improve to further enhance his performance. By focusing on his running training, improving his transitions, and implementing effective race strategies, Ben can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ross Jay | 2022 New York | 01:15:20 | |
| Lymer Jonathan | 2024 London | 01:14:59 | |
| Gidel Michael | 2024 Marseille | 01:15:14 | |
| Hanna Fergal | 2024 Glasgow | 01:15:14 | |
| Pascual Montojo Luis | 2023 Barcelona | 01:15:26 | |
| Hopwood Paul | 2022 Birmingham | 01:15:07 | |
| CarterBell Paul | 2024 Manchester | 01:15:18 | |
| Smyth Brian | 2024 Dubai | 01:15:16 | |
| Caumartin Gilles | 2023 London | 01:15:20 | |
| Lawford Jeremy | 2024 Melbourne | 01:15:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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