Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:35 (From 05:57 to 04:22) | 48.5% |
| BBJ | 00:49 (From 04:11 to 03:22) | 25.0% |
| Sled Push | 00:32 (From 02:29 to 01:57) | 16.3% |
| Farmers Carry | 00:12 (From 01:45 to 01:33) | 6.1% |
| Sled Pull | 00:06 (From 03:31 to 03:25) | 3.1% |
| Sandbag Lunges | 00:02 (From 03:35 to 03:33) | 1.0% |
| Ski Erg | 00:00 (From 04:01 to 04:01) | 0.0% |
| Rowing | 00:00 (From 04:10 to 04:10) | 0.0% |
| Run Total | 00:00 (From 33:36 to 33:36) | 0.0% |
| Heron Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 03:53 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:36 | 04:09 -00:08 | 03:53 -00:17 |
| Running 2 | 03:53 | 07:37 | 04:06 -00:13 | 08:02 -00:25 |
| Sled Push | 02:29 | 11:30 | 02:23 +00:06 | 12:08 -00:38 |
| Running 3 | 04:10 | 13:59 | 04:23 -00:13 | 14:31 -00:32 |
| Sled Pull | 03:31 | 18:09 | 03:46 -00:15 | 18:54 -00:45 |
| Running 4 | 04:03 | 21:40 | 04:23 -00:20 | 22:40 -01:00 |
| Burpees Broad Jump | 04:11 | 25:43 | 03:45 +00:26 | 27:03 -01:20 |
| Running 5 | 04:20 | 29:54 | 04:29 -00:09 | 30:48 -00:54 |
| Rowing | 04:10 | 34:14 | 04:23 -00:13 | 35:17 -01:03 |
| Running 6 | 04:21 | 38:24 | 04:24 -00:03 | 39:40 -01:16 |
| Farmers Carry | 01:45 | 42:45 | 01:44 +00:01 | 44:04 -01:19 |
| Running 7 | 04:17 | 44:30 | 04:23 -00:06 | 45:48 -01:18 |
| Sandbag Lunges | 03:35 | 48:47 | 03:50 -00:15 | 50:11 -01:24 |
| Running 8 | 05:00 | 52:22 | 04:40 +00:20 | 54:01 -01:39 |
| Wall Balls | 05:57 | 57:22 | 04:47 +01:10 | 58:41 -01:19 |
| Roxzone | 05:00 | 01:08:10 | 04:42 +00:18 | 01:08:10 |
In terms of his overall time, Chris completed the race in 01:08:10. His total running time of 00:33:36 was particularly noteworthy, as it was 26 seconds faster than the average time. This indicates that Chris has a strong running profile and should continue to focus on improving his running performance.
Splits Analysis:
Analyzing Chris's splits, it is evident that he performed exceptionally well in several segments. He was faster than average in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Rowing, Running 6, Farmers Carry, Running 7, and Sandbag Lunges. These splits demonstrate his ability to maintain a consistent pace and perform well across a variety of exercises.
However, there were a few segments where Chris lost time compared to the average. The segments with the most time lost include Wall Balls, Burpees Broad Jump, Roxzone, and Running 8. These segments should be the focus of improvement for Chris to enhance his overall performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Chris Heron can continue to excel in his HYROX races and further improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Solley Hubie | 2022 London | 01:08:22 | |
| Franke Hannes | 2024 Amsterdam | 01:07:46 | |
| Turner Glenn | 2024 Sydney | 01:08:07 | |
| Mccabe Barry | 2024 Paris | 01:08:37 | |
| Herrforth Eric | 2023 Hannover | 01:08:29 | |
| Vázquez González Pacífico | 2023 Valencia | 01:08:36 | |
| Barnes James | 2024 Manchester | 01:08:30 | |
| Mcelholm Benny | 2023 Glasgow | 01:07:55 | |
| Hollmann Mario | 2023 Frankfurt | 01:08:18 | |
| Petters Gisbert | 2024 Köln | 01:08:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin Heron Chris | 01:09:00 | |
| 2024 Köln Heron Chris | 01:04:25 | |
| 2024 Gdansk Heron Chris | 01:05:42 | |
| 2024 Manchester Heron Chris | 01:10:45 | |
| 2024 Dublin Heron Chris | 01:09:19 | |
| 2024 London Heron Chris | 01:08:42 | |
| 2024 Sports Direct HYROX London Heron Chris, Dominie Bailey | 01:00:11 | |
| 2024 Glasgow Heron Chris, Keltie Euan, Walker Dean, Stothers Ross | 01:05:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Heron Chris
