Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Greenwood Megan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Greenwood Megan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Greenwood Megan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greenwood Megan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 49:26 to 45:41 | 78.1% |
| Sled Push | 00:55 | 03:32 to 02:37 | 19.1% |
| Farmers Carry | 00:08 | 02:17 to 02:09 | 2.8% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:27 to 05:27 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Greenwood Megan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:30 | 00:00 | 05:10 +02:20 | 00:00 +00:00 |
| Ski Erg | 05:00 | 07:30 | 05:08 -00:08 | 05:10 +02:20 |
| Running 2 | 05:26 | 12:30 | 05:33 -00:07 | 10:18 +02:12 |
| Sled Push | 03:32 | 17:56 | 02:48 +00:44 | 15:51 +02:05 |
| Running 3 | 05:51 | 21:28 | 05:53 -00:02 | 18:39 +02:49 |
| Sled Pull | 05:05 | 27:19 | 05:53 -00:48 | 24:32 +02:47 |
| Running 4 | 05:58 | 32:24 | 05:53 +00:05 | 30:25 +01:59 |
| Burpees Broad Jump | 05:27 | 38:22 | 06:15 -00:48 | 36:18 +02:04 |
| Running 5 | 06:17 | 43:49 | 06:02 +00:15 | 42:33 +01:16 |
| Rowing | 05:18 | 50:06 | 05:25 -00:07 | 48:35 +01:31 |
| Running 6 | 05:56 | 55:24 | 05:56 +00:00 | 54:00 +01:24 |
| Farmers Carry | 02:17 | 01:01:20 | 02:18 -00:01 | 59:56 +01:24 |
| Running 7 | 05:54 | 01:03:37 | 05:54 +00:00 | 01:02:14 +01:23 |
| Sandbag Lunges | 03:40 | 01:09:31 | 04:53 -01:13 | 01:08:08 +01:23 |
| Running 8 | 06:38 | 01:13:11 | 06:20 +00:18 | 01:13:01 +00:10 |
| Wall Balls | 04:11 | 01:19:49 | 05:05 -00:54 | 01:19:21 +00:28 |
| Roxzone | 07:38 | 01:31:29 | 07:03 +00:35 | 01:31:29 |
Pacing and Profile:
Megan's total running time of 00:49:26 is 04:35 slower than the average for her finish time. This indicates that she may have rested more or taken more time during the transition zones. To improve this segment, Megan should focus on improving her overall fitness and reducing her transition time.
Additionally, her best running lap time of 00:05:26 suggests that she has a strong running profile. To capitalize on this strength, she should incorporate more strength training exercises to enhance her running performance even further.
- Efficient transitions: Megan should practice efficient transitions between the different segments of the race. This includes practicing quick equipment changes and minimizing rest time in the transition zones.
- Focus on form: During each segment, Megan should pay attention to her form. Proper technique and posture can help maximize efficiency and reduce the risk of injury.
- Mental preparation: Megan should work on mental preparation techniques such as visualization and positive affirmations. This can help her stay focused and motivated during the race.
In conclusion, Megan Greenwood had a strong performance in the 2022 London Hyrox race. To further improve her performance, she should focus on improving her overall fitness, reducing transition time, and incorporating specific training strategies for the identified areas of improvement. By implementing these suggestions, Megan can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Metzendorff Nina | 2022 Bremen | 01:31:15 | |
| Krommenhoek Juna | 2024 Amsterdam | 01:31:09 | |
| Gau Mareike | 2022 München | 01:31:09 | |
| Leishman Kerry | 2024 Birmingham | 01:31:59 | |
| Hibbitts Sarah | 2024 Birmingham | 01:31:54 | |
| Coogan Shauna | 2023 Dublin | 01:31:53 | |
| Secchi Camilla | 2024 Frankfurt | 01:31:08 | |
| Backofen Jessica | 2024 New York | 01:31:38 | |
| Moore Jennifer | 2023 Barcelona | 01:31:04 | |
| Forster Justine | 2024 Karlsruhe | 01:31:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:29:57 | |
| 2023 London | 01:29:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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