Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ellis Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ellis Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ellis Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ellis Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:57 | 08:32 to 05:35 | 78.3% |
| Sled Push | 00:28 | 02:59 to 02:31 | 12.4% |
| Sandbag Lunges | 00:16 | 04:45 to 04:29 | 7.1% |
| Burpees Broad Jump | 00:05 | 04:39 to 04:34 | 2.2% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Run Total | 00:00 | 38:19 to 38:19 | 0.0% |
| Ellis Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:27 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:12 | 04:23 -00:06 | 04:27 -00:15 |
| Running 2 | 04:36 | 08:29 | 04:46 -00:10 | 08:50 -00:21 |
| Sled Push | 02:59 | 13:05 | 02:46 +00:13 | 13:36 -00:31 |
| Running 3 | 04:57 | 16:04 | 05:09 -00:12 | 16:22 -00:18 |
| Sled Pull | 03:46 | 21:01 | 04:40 -00:54 | 21:31 -00:30 |
| Running 4 | 04:43 | 24:47 | 05:07 -00:24 | 26:11 -01:24 |
| Burpees Broad Jump | 04:39 | 29:30 | 04:57 -00:18 | 31:18 -01:48 |
| Running 5 | 04:56 | 34:09 | 05:17 -00:21 | 36:15 -02:06 |
| Rowing | 04:37 | 39:05 | 04:43 -00:06 | 41:32 -02:27 |
| Running 6 | 04:54 | 43:42 | 05:10 -00:16 | 46:15 -02:33 |
| Farmers Carry | 01:44 | 48:36 | 02:05 -00:21 | 51:25 -02:49 |
| Running 7 | 04:44 | 50:20 | 05:08 -00:24 | 53:30 -03:10 |
| Sandbag Lunges | 04:45 | 55:04 | 04:49 -00:04 | 58:38 -03:34 |
| Running 8 | 05:21 | 59:49 | 05:39 -00:18 | 01:03:27 -03:38 |
| Wall Balls | 08:32 | 01:05:10 | 06:04 +02:28 | 01:09:06 -03:56 |
| Roxzone | 07:56 | 01:21:31 | 06:21 +01:35 | 01:21:31 |
For the Wall Balls segment, Anthony could benefit from practicing and improving his technique. He should focus on developing better form and efficiency in performing the wall ball exercise. Additionally, Anthony should work on his strength and endurance in order to maintain a consistent pace throughout this challenging segment. Incorporating exercises such as squats, lunges, and medicine ball throws into his training routine can help him build the necessary strength and power for this exercise.
In the Roxzone segment, Anthony should aim to improve both his overall fitness and his transition time. To enhance his overall fitness, he can incorporate high-intensity interval training (HIIT) workouts into his training routine. This can help him improve his cardiovascular endurance and increase his overall fitness level. Additionally, Anthony should focus on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
Anthony should consider implementing a strategy of breaking down the race into smaller segments and setting specific goals for each segment. This can help him stay focused and motivated throughout the race. Additionally, he should practice visualization techniques to mentally prepare himself for each segment and visualize himself performing at his best.
In conclusion, Anthony Ellis had an impressive performance in the Hyrox race in London. He excelled in the running segments and showed strength and potential in the other exercises. To further improve his performance, Anthony should focus on improving his technique and efficiency in the Wall Balls segment and work on increasing his overall fitness and transition time in the Roxzone. Implementing specific training strategies, drills, and exercises tailored to these areas will help him continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wheeler Chris | 2023 Houston | 01:21:25 | |
| Georgitsis Ryley | 2022 Chicago | 01:21:12 | |
| Sutheran Tom | 2024 Turin | 01:21:46 | |
| Moller Eike | 2024 Hamburg | 01:21:02 | |
| Frontzek Malte | 2024 Karlsruhe | 01:21:33 | |
| Davey James | 2024 London | 01:21:37 | |
| Pross Fabian | 2020 Karlsruhe | 01:21:44 | |
| Thoma Jason | 2024 Köln | 01:21:04 | |
| ONeill Ronie | 2024 Glasgow | 01:21:49 | |
| Savino Guido | 2024 Rimini | 01:21:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:22:45 | |
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