Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Childs Jon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Childs Jon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Childs Jon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Childs Jon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:49 | 02:32 to 01:43 | 19.9% |
| Wall Balls | 00:49 | 05:44 to 04:55 | 19.9% |
| Sled Push | 00:47 | 03:00 to 02:13 | 19.1% |
| Burpees Broad Jump | 00:44 | 04:40 to 03:56 | 17.9% |
| Sandbag Lunges | 00:40 | 04:39 to 03:59 | 16.3% |
| Run Total | 00:17 | 37:04 to 36:47 | 6.9% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Childs Jon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:13 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:09 | 04:17 -00:15 | 04:13 -00:04 |
| Running 2 | 04:14 | 08:11 | 04:30 -00:16 | 08:30 -00:19 |
| Sled Push | 03:00 | 12:25 | 02:34 +00:26 | 13:00 -00:35 |
| Running 3 | 04:28 | 15:25 | 04:52 -00:24 | 15:34 -00:09 |
| Sled Pull | 03:46 | 19:53 | 04:16 -00:30 | 20:26 -00:33 |
| Running 4 | 04:37 | 23:39 | 04:49 -00:12 | 24:42 -01:03 |
| Burpees Broad Jump | 04:40 | 28:16 | 04:25 +00:15 | 29:31 -01:15 |
| Running 5 | 04:47 | 32:56 | 04:57 -00:10 | 33:56 -01:00 |
| Rowing | 04:20 | 37:43 | 04:34 -00:14 | 38:53 -01:10 |
| Running 6 | 04:37 | 42:03 | 04:51 -00:14 | 43:27 -01:24 |
| Farmers Carry | 02:32 | 46:40 | 01:56 +00:36 | 48:18 -01:38 |
| Running 7 | 04:49 | 49:12 | 04:50 -00:01 | 50:14 -01:02 |
| Sandbag Lunges | 04:39 | 54:01 | 04:23 +00:16 | 55:04 -01:03 |
| Running 8 | 05:28 | 58:40 | 05:13 +00:15 | 59:27 -00:47 |
| Wall Balls | 05:44 | 01:04:08 | 05:28 +00:16 | 01:04:40 -00:32 |
| Roxzone | 06:00 | 01:15:42 | 05:34 +00:26 | 01:15:42 |
- Jon's best running lap was 00:04:09, which indicates strong running capabilities. He maintained a consistent pace throughout the race and showed good endurance.
- During the race, Jon should prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing smooth transitions during training sessions will help him save valuable seconds during the race.
- Jon should also pay attention to his form and technique during each exercise. Maintaining proper form will not only improve performance but also reduce the risk of injury. He should focus on executing each movement with precision and efficiency.
- Incorporating strength and conditioning workouts into Jon's training routine will help him improve overall strength and endurance, which will have a positive impact on his performance in the strength-based segments of the race.
- Jon should also consider working with a coach or trainer who specializes in Hyrox races. They can provide personalized guidance, create tailored training plans, and offer advice on technique and strategy to help Jon achieve his optimal performance.
By implementing these strategies and focusing on areas of improvement, Jon can enhance his performance in future races and continue to excel in the Hyrox competition.
| Similar Athletes | |||
|---|---|---|---|
| Ehmen Hilko | 2024 Berlin | 01:15:57 | |
| Brown Andrew | 2023 Glasgow | 01:15:23 | |
| Schadt Roman | 2023 Frankfurt | 01:15:38 | |
| Helsen Sam | 2024 Maastricht | 01:15:35 | |
| Pinheiro Hélder | 2024 Madrid | 01:16:11 | |
| Geisler Nico | 2021 Stuttgart | 01:16:07 | |
| Caronna Giuseppe | 2024 Sydney | 01:15:20 | |
| Branto Christian | 2023 Stockholm | 01:15:49 | |
| Trotter James | 2024 Cape Town | 01:15:12 | |
| Sander Robin | 2024 Hong Kong | 01:15:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:11:24 | |
| 2024 London | 01:10:17 | |
| 2024 Birmingham | 01:10:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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