Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Chapman Harry's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chapman Harry hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chapman Harry’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chapman Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:54 | 06:29 to 04:35 | 38.0% |
| Sled Push | 00:53 | 02:56 to 02:03 | 17.7% |
| Run Total | 00:51 | 36:04 to 35:13 | 17.0% |
| Burpees Broad Jump | 00:44 | 04:19 to 03:35 | 14.7% |
| Farmers Carry | 00:22 | 01:59 to 01:37 | 7.3% |
| Sled Pull | 00:09 | 03:43 to 03:34 | 3.0% |
| Ski Erg | 00:07 | 04:11 to 04:04 | 2.3% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Sandbag Lunges | 00:00 | 03:35 to 03:35 | 0.0% |
| Chapman Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:02 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:22 | 04:13 -00:02 | 04:02 +00:20 |
| Running 2 | 04:12 | 08:33 | 04:20 -00:08 | 08:15 +00:18 |
| Sled Push | 02:56 | 12:45 | 02:27 +00:29 | 12:35 +00:10 |
| Running 3 | 04:22 | 15:41 | 04:38 -00:16 | 15:02 +00:39 |
| Sled Pull | 03:43 | 20:03 | 04:01 -00:18 | 19:40 +00:23 |
| Running 4 | 04:23 | 23:46 | 04:37 -00:14 | 23:41 +00:05 |
| Burpees Broad Jump | 04:19 | 28:09 | 04:07 +00:12 | 28:18 -00:09 |
| Running 5 | 04:38 | 32:28 | 04:45 -00:07 | 32:25 +00:03 |
| Rowing | 04:10 | 37:06 | 04:30 -00:20 | 37:10 -00:04 |
| Running 6 | 04:41 | 41:16 | 04:38 +00:03 | 41:40 -00:24 |
| Farmers Carry | 01:59 | 45:57 | 01:49 +00:10 | 46:18 -00:21 |
| Running 7 | 04:34 | 47:56 | 04:37 -00:03 | 48:07 -00:11 |
| Sandbag Lunges | 03:35 | 52:30 | 04:07 -00:32 | 52:44 -00:14 |
| Running 8 | 04:55 | 56:05 | 04:59 -00:04 | 56:51 -00:46 |
| Wall Balls | 06:29 | 01:01:00 | 05:11 +01:18 | 01:01:50 -00:50 |
| Roxzone | 04:53 | 01:12:13 | 05:12 -00:19 | 01:12:13 |
In terms of his profile, Harry's total running time of 00:36:04 is 7 seconds faster than the average, indicating that he has a good running profile. However, there are specific segments where he gained or lost time compared to the average splits.
- Optimize transitions: Although Harry's roxzone time is faster than the average, there is still room for improvement. To enhance his transition speed, he should focus on improving his overall fitness and specifically train for quick transitions between exercise zones. Incorporating high-intensity interval training, circuit training, and practicing quick changeovers between exercises can help him reduce time lost during transitions.
- Develop a comprehensive strength training program: To excel in the strength-based segments, such as wall balls and burpees broad jump, Harry should prioritize strength training exercises that target the muscles used in these movements. Implementing exercises like squats, lunges, deadlifts, and kettlebell swings will help him build the necessary strength and power for optimal performance.
- Practice race-specific scenarios: In order to improve performance in specific segments, Harry should practice race-specific scenarios during his training. This can include incorporating similar exercises and movements into his workouts, as well as practicing transitions between different exercise zones. By simulating the race environment, he can become more efficient and comfortable with the demands of each segment.
Overall, Harry Chapman performed admirably in the Hyrox race in London. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Oliva Mikel | 2024 Madrid | 01:12:10 | |
| Schönleber Rene | 2022 Frankfurt | 01:12:40 | |
| Bouremel Yann | 2023 Dubai | 01:12:25 | |
| Mahlberg Fabian | 2022 Essen | 01:12:07 | |
| Kobata Hiroki | 2024 Hong Kong | 01:11:51 | |
| Pazos Adrian | 2024 Karlsruhe | 01:11:50 | |
| Sebeikat KayUwe | 2024 Vienna - European Championship | 01:12:23 | |
| Mckenzie Hamish | 2024 Melbourne | 01:12:33 | |
| Wood Max | 2023 Amsterdam | 01:12:20 | |
| Ciuzas Matas | 2024 Gdansk | 01:12:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:13:02 | |
| 2022 London | 01:19:34 | |
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