Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 992 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Butler Evie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Butler Evie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Butler Evie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butler Evie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 50:05 to 48:00 | 67.9% |
| Burpees Broad Jump | 00:53 | 07:26 to 06:33 | 28.8% |
| Farmers Carry | 00:05 | 02:22 to 02:17 | 2.7% |
| Sandbag Lunges | 00:01 | 05:04 to 05:03 | 0.5% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 04:19 to 04:19 | 0.0% |
| Butler Evie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:26 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:00 | 05:14 -00:16 | 05:26 +00:34 |
| Running 2 | 06:07 | 10:58 | 05:46 +00:21 | 10:40 +00:18 |
| Sled Push | 02:46 | 17:05 | 02:56 -00:10 | 16:26 +00:39 |
| Running 3 | 06:12 | 19:51 | 06:05 +00:07 | 19:22 +00:29 |
| Sled Pull | 05:14 | 26:03 | 06:15 -01:01 | 25:27 +00:36 |
| Running 4 | 06:14 | 31:17 | 06:07 +00:07 | 31:42 -00:25 |
| Burpees Broad Jump | 07:26 | 37:31 | 06:53 +00:33 | 37:49 -00:18 |
| Running 5 | 06:18 | 44:57 | 06:17 +00:01 | 44:42 +00:15 |
| Rowing | 05:18 | 51:15 | 05:31 -00:13 | 50:59 +00:16 |
| Running 6 | 06:17 | 56:33 | 06:10 +00:07 | 56:30 +00:03 |
| Farmers Carry | 02:22 | 01:02:50 | 02:25 -00:03 | 01:02:40 +00:10 |
| Running 7 | 06:06 | 01:05:12 | 06:09 -00:03 | 01:05:05 +00:07 |
| Sandbag Lunges | 05:04 | 01:11:18 | 05:15 -00:11 | 01:11:14 +00:04 |
| Running 8 | 06:55 | 01:16:22 | 06:41 +00:14 | 01:16:29 -00:07 |
| Wall Balls | 04:19 | 01:23:17 | 05:32 -01:13 | 01:23:10 +00:07 |
| Roxzone | 08:51 | 01:36:20 | 07:38 +01:13 | 01:36:20 |
To address these areas, Evie should work on improving her overall fitness and reducing transition times. This can be achieved through a combination of cardiovascular endurance training and strength training. Incorporating high-intensity interval training (HIIT) workouts, such as interval running or circuit training, can help improve her cardiovascular fitness. Additionally, implementing strength training exercises targeting the specific muscle groups used in the race, such as squats, lunges, and sled pushes, can enhance her overall strength and power.
To improve the Roxzone segment, Evie should aim to improve her overall fitness and reduce transition times. She can achieve this by incorporating specific transition drills into her training routine. For example, practicing quick transitions between exercises with minimal rest periods can help improve her efficiency during the race.
For the Burpees Broad Jump segment, Evie should focus on improving her speed and explosiveness. Incorporating plyometric exercises, such as box jumps and squat jumps, can help develop power and explosiveness in the lower body. Additionally, practicing burpees with a focus on speed and technique can help improve her efficiency in this segment.
In terms of pacing, Evie should assess her overall race strategy. If she consistently loses time in the later running segments, she may benefit from adjusting her pacing earlier in the race to conserve energy. On the other hand, if she performs better in the later running segments, she may need to work on maintaining a consistent pace throughout the race.
It is also important for Evie to listen to her body and make adjustments as needed during the race. If she feels fatigued in a particular segment, she can consider adjusting her pace or modifying her strategy to ensure she can maintain a consistent performance throughout the race.
In conclusion, Evie Butler performed well in the Hyrox race in London, but there are areas for improvement. By focusing on specific training strategies and techniques, such as cardiovascular endurance training, strength training, and plyometric exercises, she can enhance her overall performance in the identified segments. Additionally, implementing efficient transition drills and adjusting her race strategy can further improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pighi Silvia | 2024 Milan | 01:36:44 | |
| Gannaway Jeannette | 2024 Houston | 01:36:12 | |
| Schep Linda | 2024 Rotterdam | 01:36:09 | |
| Krups Agnetha | 2023 Hamburg | 01:36:44 | |
| Judd Tazia | 2023 Anaheim | 01:35:54 | |
| De Bresser Celine | 2024 Maastricht | 01:36:23 | |
| Hardisty Chloe | 2024 Birmingham | 01:36:23 | |
| Ricquebourg Vanessa | 2023 Paris | 01:36:24 | |
| Corness Molly | 2024 Sports Direct HYROX London | 01:36:34 | |
| 何 旭 | 2024 Beijing | 01:36:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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