Bucci Michele Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 432 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #200010 01:10:27 10th in AG | Top 35.7% 25th | Top 25.3%
-03:28
30:50
Run Total
-00:26
03:51
Avg. Lap
-00:34
03:07
Best Lap
+03:03
34:31
Workout Total
+00:22
04:18
Avg. Workout
+00:28
05:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 432 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 432 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Bucci Michele's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bucci Michele hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 432 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Bucci Michele’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bucci Michele's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.

03:19 Potential Improvement 54.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:19 08:13 to 04:54 54.7%
Sled Pull 00:57 05:21 to 04:24 15.7%
Sled Push 00:54 03:33 to 02:39 14.8%
Burpees Broad Jump 00:28 03:33 to 03:05 7.7%
Rowing 00:11 04:23 to 04:12 3.0%
Ski Erg 00:09 04:04 to 03:55 2.5%
Sandbag Lunges 00:06 03:53 to 03:47 1.6%
Farmers Carry 00:00 01:31 to 01:31 0.0%
Run Total 00:00 30:50 to 30:50 0.0%

Splits Time

Bucci Michele Perfect Race
Splits Total Average Total
Running 1 03:07 00:00 03:41 -00:34 00:00 +00:00
Ski Erg 04:04 03:07 04:01 +00:03 03:41 -00:34
Running 2 03:28 07:11 04:01 -00:33 07:42 -00:31
Sled Push 03:33 10:39 03:09 +00:24 11:43 -01:04
Running 3 04:08 14:12 04:20 -00:12 14:52 -00:40
Sled Pull 05:21 18:20 04:57 +00:24 19:12 -00:52
Running 4 03:55 23:41 04:22 -00:27 24:09 -00:28
Burpees Broad Jump 03:33 27:36 03:30 +00:03 28:31 -00:55
Running 5 03:59 31:09 04:26 -00:27 32:01 -00:52
Rowing 04:23 35:08 04:19 +00:04 36:27 -01:19
Running 6 03:50 39:31 04:21 -00:31 40:46 -01:15
Farmers Carry 01:31 43:21 01:53 -00:22 45:07 -01:46
Running 7 03:56 44:52 04:24 -00:28 47:00 -02:08
Sandbag Lunges 03:53 48:48 04:08 -00:15 51:24 -02:36
Running 8 04:30 52:41 04:42 -00:12 55:32 -02:51
Wall Balls 08:13 57:11 05:31 +02:42 01:00:14 -03:03
Roxzone 05:10 01:10:27 04:42 +00:28 01:10:27
Based on 432 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michele Bucci performed exceptionally well in the HYROX race in London. With an overall rank of 25 out of 141 athletes, he achieved a top 17% position. In his age group (30-34), he ranked 10th out of 39 athletes, placing in the top 25%. His overall time of 01:10:27 was impressive, especially considering his strong performance in the running segments.

Michele's total running time of 00:30:50 was 03:57 faster than the average, indicating his proficiency in running. His best running lap time of 00:03:07 further demonstrates his running capabilities.

Segments to Improve


1. Wall Balls:
Michele's time of 00:08:13 for the Wall Balls segment was 03:09 slower than the average. To improve this performance, he should focus on enhancing his strength and endurance. Specifically, incorporating exercises such as squats, lunges, and medicine ball throws into his training routine can help develop the necessary muscles and improve his performance in this segment. Additionally, practicing proper form and technique during wall ball exercises will also contribute to better results.

2. Sled Pull:
Michele's time of 00:05:21 for the Sled Pull segment was 01:08 slower than the average. To improve in this area, he should concentrate on building upper body and core strength. Exercises like sled pulls, rowing, and deadlifts can help strengthen the relevant muscles and improve his sled pull performance. Additionally, focusing on maintaining a steady pace and efficient technique during the sled pull will also lead to better results.

3. Sled Push:
Michele's time of 00:03:33 for the Sled Push segment was 00:49 slower than the average. To improve in this area, he should work on developing lower body strength and explosive power. Exercises such as squats, lunges, and box jumps can help enhance these attributes and improve his sled push performance. Additionally, practicing proper pushing technique and maintaining a consistent pace will yield better results.

4. Roxzone:
Michele's time of 00:05:10 for the Roxzone segment was 00:16 slower than the average. To improve in this area, he should focus on improving overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick and efficient transitions between exercises in his training routine will help improve his Roxzone performance.

Strategies


1. Pacing:
Michele's overall pacing in the race was commendable. However, to optimize his performance, he should ensure that he maintains a consistent pace throughout the race, especially in segments where he tends to lose time. Avoiding early fatigue and strategizing the effort distribution can lead to better overall results.

2. Strength Training:
Given Michele's strong running performance, he should continue to focus on maintaining his running abilities while dedicating additional training time to strength development. Incorporating strength training exercises, such as weightlifting, resistance training, and functional movements, will enhance his overall performance and provide a well-rounded fitness profile.

3. Transition Efficiency:
To minimize time lost in the Roxzone segment, Michele should prioritize efficient transitions between exercises. Practicing quick and smooth movements between stations during training will help improve his Roxzone performance. Additionally, developing overall fitness and cardiovascular endurance will contribute to faster transitions and improved overall race performance.

In conclusion, Michele Bucci displayed an impressive performance in the HYROX race in London. While he excelled in the running segments, there are areas for improvement, namely the Wall Balls, Sled Pull, Sled Push, and Roxzone segments. By incorporating specific training strategies and techniques, such as strength development exercises, form corrections, and efficient transitions, Michele can enhance his performance in these areas and further improve his overall race results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Moorhouse William 2024 Manchester 01:10:42
Anderson David 2024 Glasgow 01:10:20
Fornes Mengual Carlos 2023 Barcelona 01:10:23
Price Steven 2024 London 01:10:05
Gonzalez Lopez Aitor 2024 Bilbao 01:10:28
Evrard Julien 2024 Paris 01:10:55
Thomason Sam 2023 Glasgow 01:10:28
Pierce Kane 2024 Manchester 01:10:55
Botterill Charlie 2024 World Championships Nice 01:10:09
Dornseifer Nicolas 2023 Frankfurt 01:10:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:03:21
2023 Barcelona 01:04:11

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