Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Brain Decklynd's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Brain Decklynd hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Brain Decklynd’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brain Decklynd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:30 | 38:46 to 37:16 | 43.5% |
| Wall Balls | 00:40 | 05:40 to 05:00 | 19.3% |
| Sled Push | 00:39 | 02:54 to 02:15 | 18.8% |
| Farmers Carry | 00:20 | 02:05 to 01:45 | 9.7% |
| Rowing | 00:18 | 04:47 to 04:29 | 8.7% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:50 to 03:50 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Brain Decklynd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:14 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:36 | 04:18 -00:11 | 04:14 +00:22 |
| Running 2 | 04:43 | 08:43 | 04:33 +00:10 | 08:32 +00:11 |
| Sled Push | 02:54 | 13:26 | 02:37 +00:17 | 13:05 +00:21 |
| Running 3 | 04:46 | 16:20 | 04:54 -00:08 | 15:42 +00:38 |
| Sled Pull | 03:51 | 21:06 | 04:21 -00:30 | 20:36 +00:30 |
| Running 4 | 04:47 | 24:57 | 04:53 -00:06 | 24:57 +00:00 |
| Burpees Broad Jump | 03:50 | 29:44 | 04:32 -00:42 | 29:50 -00:06 |
| Running 5 | 04:56 | 33:34 | 04:59 -00:03 | 34:22 -00:48 |
| Rowing | 04:47 | 38:30 | 04:36 +00:11 | 39:21 -00:51 |
| Running 6 | 04:54 | 43:17 | 04:54 +00:00 | 43:57 -00:40 |
| Farmers Carry | 02:05 | 48:11 | 01:58 +00:07 | 48:51 -00:40 |
| Running 7 | 04:47 | 50:16 | 04:52 -00:05 | 50:49 -00:33 |
| Sandbag Lunges | 03:39 | 55:03 | 04:27 -00:48 | 55:41 -00:38 |
| Running 8 | 05:21 | 58:42 | 05:17 +00:04 | 01:00:08 -01:26 |
| Wall Balls | 05:40 | 01:04:03 | 05:38 +00:02 | 01:05:25 -01:22 |
| Roxzone | 07:11 | 01:16:44 | 05:41 +01:30 | 01:16:44 |
Decklynd's overall time of 01:16:44 was solid, but there are areas where he can make improvements to further enhance his performance. His total running time of 00:38:46 was 01:18 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to decrease the time spent in the roxzone.
- Transitions: Decklynd should aim to minimize the time spent in the roxzone by practicing quick and efficient transitions between exercises. This can be achieved by familiarizing himself with the equipment and exercises used in the race and practicing transitions during training sessions.
- Strength Training: Decklynd should incorporate strength training exercises into his training routine to improve his overall strength and power. This can help him excel in strength-focused segments such as the sled pull and farmers carry. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve his strength and power.
- Endurance Training: Decklynd should focus on improving his endurance to perform well in the running segments. Incorporating long-distance runs, tempo runs, and interval training into his routine can help improve his cardiovascular endurance and running performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Decklynd Brain can continue to excel in Hyrox races and improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Tietema Remco | 2024 Amsterdam | 01:16:21 | |
| Naughton Shane | 2024 Berlin | 01:16:39 | |
| Płusa Marcin | 2024 Poznan | 01:16:28 | |
| Menke Maximilian | 2018 Hamburg | 01:16:49 | |
| Bennaçar Ilian | 2024 Madrid | 01:16:42 | |
| Van Os De Man Danny | 2024 Amsterdam | 01:16:52 | |
| Pinard Louka | 2024 Paris | 01:16:32 | |
| Lang Alex | 2023 München | 01:16:44 | |
| Sanz Cuesta Alberto | 2024 Madrid | 01:16:58 | |
| Power Jesse | 2022 Amsterdam | 01:16:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:08:14 | |
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