Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bailey Joseph's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bailey Joseph hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bailey Joseph’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bailey Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:33 | 44:41 to 40:08 | 65.9% |
| Wall Balls | 01:38 | 07:18 to 05:40 | 23.7% |
| Sled Push | 00:30 | 03:03 to 02:33 | 7.2% |
| Ski Erg | 00:13 | 04:31 to 04:18 | 3.1% |
| Sled Pull | 00:00 | 03:04 to 03:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 03:35 to 03:35 | 0.0% |
| Bailey Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:29 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:16 | 04:23 +00:08 | 04:29 +00:47 |
| Running 2 | 05:16 | 09:47 | 04:49 +00:27 | 08:52 +00:55 |
| Sled Push | 03:03 | 15:03 | 02:47 +00:16 | 13:41 +01:22 |
| Running 3 | 05:14 | 18:06 | 05:13 +00:01 | 16:28 +01:38 |
| Sled Pull | 03:04 | 23:20 | 04:41 -01:37 | 21:41 +01:39 |
| Running 4 | 05:37 | 26:24 | 05:11 +00:26 | 26:22 +00:02 |
| Burpees Broad Jump | 03:29 | 32:01 | 04:59 -01:30 | 31:33 +00:28 |
| Running 5 | 05:52 | 35:30 | 05:21 +00:31 | 36:32 -01:02 |
| Rowing | 04:29 | 41:22 | 04:44 -00:15 | 41:53 -00:31 |
| Running 6 | 05:46 | 45:51 | 05:14 +00:32 | 46:37 -00:46 |
| Farmers Carry | 01:52 | 51:37 | 02:07 -00:15 | 51:51 -00:14 |
| Running 7 | 05:29 | 53:29 | 05:12 +00:17 | 53:58 -00:29 |
| Sandbag Lunges | 03:35 | 58:58 | 04:51 -01:16 | 59:10 -00:12 |
| Running 8 | 06:13 | 01:02:33 | 05:43 +00:30 | 01:04:01 -01:28 |
| Wall Balls | 07:18 | 01:08:46 | 06:10 +01:08 | 01:09:44 -00:58 |
| Roxzone | 06:18 | 01:22:16 | 06:22 -00:04 | 01:22:16 |
To address these areas of improvement, Joseph should focus on specific training strategies and techniques:
1. Run Total: Joseph's total running time was 05:07 slower than the average. To improve this segment, he should prioritize both overall fitness and transition time. Emphasizing endurance and speed in his running training will help him to reduce the time spent on this segment. Incorporating interval training, tempo runs, and hill sprints into his routine will enhance his running performance.
2. Wall Balls: Joseph's time spent on Wall Balls was 01:07 slower than the average. To improve this segment, he should focus on strengthening his lower body and core muscles. Exercises such as squats, lunges, and deadlifts will help to build the necessary strength and power. Additionally, practicing wall ball exercises specifically can improve his technique and efficiency.
3. Best Lap: While Joseph's best lap time was only 00:05:14, which was on par with the average, there is still room for improvement. He should focus on maintaining a consistent pace throughout the race and avoiding drastic fluctuations in speed. Incorporating interval training and tempo runs will help him to improve his overall running performance and maintain a steady pace.
4. Running 1, 2, 4, 5, 6, 7, and 8: These running segments were all slower than the average, ranging from 00:18 to 00:56. To improve these segments, Joseph should prioritize his running training. This can include increasing his mileage gradually, incorporating speed work, and practicing hill sprints. Building his endurance and speed will help him to improve his running performance in these segments.
5. Ski Erg: Joseph's time on the Ski Erg was 00:11 slower than the average. To improve this segment, he should focus on improving his upper body and core strength. Incorporating exercises such as rowing, pull-ups, and planks will help to build the necessary strength and endurance for the Ski Erg.
By implementing these strategies and focusing on the areas of improvement, Joseph can enhance his performance in future HYROX races and continue to excel in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Lizza Mark | 2024 Chicago Navy Pier | 01:22:38 | |
| Breitmayer Oliver | 2018 Hamburg | 01:22:30 | |
| Mansell Louis | 2024 Manchester | 01:22:40 | |
| Santoni Tommaso | 2023 Maastricht European Championships | 01:22:02 | |
| Kerr James | 2024 Glasgow | 01:22:25 | |
| Lagenstein Florian | 2023 Hamburg | 01:21:57 | |
| Shields Isak | 2023 Stockholm | 01:22:10 | |
| Cavey Joshua | 2021 Birmingham | 01:21:59 | |
| Figueirinha Miguel | 2023 Malaga | 01:22:01 | |
| Hartley David | 2022 Manchester | 01:22:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:16:53 | |
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