Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 887 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Adamson Miranda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Adamson Miranda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Adamson Miranda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Adamson Miranda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:31 | 03:34 to 02:03 | 31.6% |
| Wall Balls | 01:06 | 04:30 to 03:24 | 22.9% |
| Sled Pull | 01:01 | 05:23 to 04:22 | 21.2% |
| Rowing | 00:29 | 05:25 to 04:56 | 10.1% |
| Sandbag Lunges | 00:19 | 04:02 to 03:43 | 6.6% |
| Ski Erg | 00:13 | 04:55 to 04:42 | 4.5% |
| Farmers Carry | 00:09 | 01:59 to 01:50 | 3.1% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Run Total | 00:00 | 38:20 to 38:20 | 0.0% |
| Adamson Miranda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:36 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:12 | 04:52 +00:03 | 04:36 -00:24 |
| Running 2 | 04:36 | 09:07 | 04:53 -00:17 | 09:28 -00:21 |
| Sled Push | 03:34 | 13:43 | 02:25 +01:09 | 14:21 -00:38 |
| Running 3 | 04:53 | 17:17 | 05:08 -00:15 | 16:46 +00:31 |
| Sled Pull | 05:23 | 22:10 | 04:55 +00:28 | 21:54 +00:16 |
| Running 4 | 04:44 | 27:33 | 05:09 -00:25 | 26:49 +00:44 |
| Burpees Broad Jump | 04:07 | 32:17 | 04:58 -00:51 | 31:58 +00:19 |
| Running 5 | 05:00 | 36:24 | 05:14 -00:14 | 36:56 -00:32 |
| Rowing | 05:25 | 41:24 | 05:05 +00:20 | 42:10 -00:46 |
| Running 6 | 04:47 | 46:49 | 05:12 -00:25 | 47:15 -00:26 |
| Farmers Carry | 01:59 | 51:36 | 02:00 -00:01 | 52:27 -00:51 |
| Running 7 | 04:43 | 53:35 | 05:09 -00:26 | 54:27 -00:52 |
| Sandbag Lunges | 04:02 | 58:18 | 04:03 -00:01 | 59:36 -01:18 |
| Running 8 | 05:30 | 01:02:20 | 05:26 +00:04 | 01:03:39 -01:19 |
| Wall Balls | 04:30 | 01:07:50 | 04:03 +00:27 | 01:09:05 -01:15 |
| Roxzone | 06:33 | 01:18:43 | 05:35 +00:58 | 01:18:43 |
Miranda's total running time of 00:38:20 was particularly noteworthy, as it was 01:17 faster than the average. This suggests that she has a strong running profile and excels in this aspect of the race. Her best running lap of 00:04:12 was also impressive, being 00:14 faster than average. Miranda should continue to focus on maintaining and improving her running performance, as it is clearly a strength for her.
To improve the Roxzone segment, Miranda should focus on improving her overall fitness and reducing her transition time. This can be achieved through high-intensity interval training (HIIT) workouts that involve short bursts of intense exercise followed by brief rest periods. Additionally, practicing quick and efficient transitions between exercises during training sessions can help improve her Roxzone time.
For the Sled Push segment, Miranda should work on improving her strength and power. Incorporating exercises such as squats, deadlifts, and sled pushes into her training routine can help build the necessary muscular strength and endurance for this segment. Additionally, focusing on proper technique and form during the sled push can help optimize her performance and reduce the time lost.
To improve in the Rowing segment, Miranda should focus on increasing her cardiovascular endurance and power. Incorporating rowing intervals and longer steady-state rowing sessions into her training routine can help improve her rowing performance. Additionally, working on her technique and form during rowing can help maximize her efficiency and speed.
For the Wall Balls segment, Miranda should work on improving her upper body and leg strength. Exercises such as squats, lunges, and shoulder presses can help build the necessary strength for this segment. Additionally, practicing proper technique and form during wall balls can help optimize her performance and reduce the time lost.
In the Sled Pull segment, Miranda should focus on improving her strength and technique. Incorporating exercises such as deadlifts, rows, and pull-ups into her training routine can help improve her upper body and back strength. Additionally, practicing proper technique and form during the sled pull can help maximize her efficiency and speed.
By implementing these strategies and focusing on the identified areas of improvement, Miranda can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Simonis Pia | 2023 München | 01:18:57 | |
| Merlaud Avril | 2024 Paris | 01:18:39 | |
| Stephens Fiona | 2024 Perth | 01:18:18 | |
| Rahm Louisa | 2019 Frankfurt | 01:18:39 | |
| Foster Leanne | 2024 Melbourne | 01:18:47 | |
| Brand Laura | 2022 Frankfurt | 01:18:32 | |
| Beyrens Jade Loan Laura | 2024 Incheon | 01:19:02 | |
| Leal Pareja Esther | 2024 Madrid | 01:18:33 | |
| Germain Camille | 2024 Paris | 01:18:19 | |
| Markus Janine | 2024 Berlin | 01:18:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:21:02 | |
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