Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wunderlich Carsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wunderlich Carsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wunderlich Carsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wunderlich Carsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:01 | 07:02 to 06:01 | 35.5% |
| Run Total | 00:45 | 42:14 to 41:29 | 26.2% |
| Sled Pull | 00:23 | 04:59 to 04:36 | 13.4% |
| Rowing | 00:19 | 05:02 to 04:43 | 11.0% |
| Ski Erg | 00:14 | 04:36 to 04:22 | 8.1% |
| Sled Push | 00:10 | 02:51 to 02:41 | 5.8% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wunderlich Carsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:36 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:54 | 04:27 +00:09 | 04:36 +00:18 |
| Running 2 | 04:47 | 09:30 | 04:57 -00:10 | 09:03 +00:27 |
| Sled Push | 02:51 | 14:17 | 02:54 -00:03 | 14:00 +00:17 |
| Running 3 | 04:54 | 17:08 | 05:23 -00:29 | 16:54 +00:14 |
| Sled Pull | 04:59 | 22:02 | 04:57 +00:02 | 22:17 -00:15 |
| Running 4 | 05:20 | 27:01 | 05:21 -00:01 | 27:14 -00:13 |
| Burpees Broad Jump | 04:56 | 32:21 | 05:18 -00:22 | 32:35 -00:14 |
| Running 5 | 05:36 | 37:17 | 05:31 +00:05 | 37:53 -00:36 |
| Rowing | 05:02 | 42:53 | 04:49 +00:13 | 43:24 -00:31 |
| Running 6 | 05:10 | 47:55 | 05:23 -00:13 | 48:13 -00:18 |
| Farmers Carry | 01:43 | 53:05 | 02:12 -00:29 | 53:36 -00:31 |
| Running 7 | 05:24 | 54:48 | 05:22 +00:02 | 55:48 -01:00 |
| Sandbag Lunges | 04:26 | 01:00:12 | 05:06 -00:40 | 01:01:10 -00:58 |
| Running 8 | 06:12 | 01:04:38 | 05:59 +00:13 | 01:06:16 -01:38 |
| Wall Balls | 07:02 | 01:10:50 | 06:30 +00:32 | 01:12:15 -01:25 |
| Roxzone | 07:50 | 01:25:34 | 06:49 +01:01 | 01:25:34 |
Carsten Wunderlich delivered a commendable performance at the 2024 Stuttgart Hyrox race, finishing in the top 31% overall and top 34% in his age group. His total running time was notably faster than average, suggesting a strong running profile with room for improvement in strength-based exercises. The initial running segments indicate a slightly conservative start, with improvements seen in subsequent laps. Despite the strong running performance, transitions in the Roxzone and specific strength-based exercises like Wall Balls and Sled Pull could be enhanced to boost overall efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Baines Tom | 2024 Manchester | 01:25:49 | |
| Scordo Brice | 2024 Marseille | 01:25:16 | |
| Cano Skerdi | 2024 Milan | 01:25:36 | |
| Shiplee Carl | 2024 Manchester | 01:25:10 | |
| Dekkers Rein | 2024 Rotterdam | 01:25:54 | |
| Van Efferen Rob | 2024 Maastricht | 01:25:08 | |
| Wijker Remie | 2022 Amsterdam | 01:25:41 | |
| Lopez Diaz Raul | 2024 Madrid | 01:25:43 | |
| Riordan Andrew | 2023 Barcelona | 01:25:28 | |
| Ellis James | 2024 Berlin | 01:25:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon | 01:16:42 | |
| 2024 Incheon | 01:25:48 | |
| 2024 Taipei | 01:24:22 | |
| 2022 Leipzig | 01:26:58 | |
| 2023 Singapore | 01:29:13 | |
| 2023 Hong Kong | 01:29:01 | |
| 2024 Singapore National Stadium | 01:24:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
