Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wagemakers Sjors's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wagemakers Sjors's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wagemakers Sjors's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wagemakers Sjors's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 44:07 to 41:49 | 58.5% |
| Sled Push | 01:03 | 03:46 to 02:43 | 26.7% |
| Sled Pull | 00:17 | 04:57 to 04:40 | 7.2% |
| Farmers Carry | 00:10 | 02:13 to 02:03 | 4.2% |
| Wall Balls | 00:07 | 06:13 to 06:06 | 3.0% |
| Ski Erg | 00:01 | 04:24 to 04:23 | 0.4% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 03:42 to 03:42 | 0.0% |
| Wagemakers Sjors | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:38 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:49 | 04:27 -00:03 | 04:38 +00:11 |
| Running 2 | 04:59 | 09:13 | 04:59 +00:00 | 09:05 +00:08 |
| Sled Push | 03:46 | 14:12 | 02:56 +00:50 | 14:04 +00:08 |
| Running 3 | 05:45 | 17:58 | 05:25 +00:20 | 17:00 +00:58 |
| Sled Pull | 04:57 | 23:43 | 04:59 -00:02 | 22:25 +01:18 |
| Running 4 | 05:37 | 28:40 | 05:25 +00:12 | 27:24 +01:16 |
| Burpees Broad Jump | 04:52 | 34:17 | 05:20 -00:28 | 32:49 +01:28 |
| Running 5 | 05:45 | 39:09 | 05:35 +00:10 | 38:09 +01:00 |
| Rowing | 04:33 | 44:54 | 04:49 -00:16 | 43:44 +01:10 |
| Running 6 | 05:23 | 49:27 | 05:28 -00:05 | 48:33 +00:54 |
| Farmers Carry | 02:13 | 54:50 | 02:12 +00:01 | 54:01 +00:49 |
| Running 7 | 05:35 | 57:03 | 05:25 +00:10 | 56:13 +00:50 |
| Sandbag Lunges | 03:42 | 01:02:38 | 05:07 -01:25 | 01:01:38 +01:00 |
| Running 8 | 06:17 | 01:06:20 | 06:03 +00:14 | 01:06:45 -00:25 |
| Wall Balls | 06:13 | 01:12:37 | 06:33 -00:20 | 01:12:48 -00:11 |
| Roxzone | 07:35 | 01:26:17 | 06:56 +00:39 | 01:26:17 |
Based on the splits analysis, it can be observed that Sjors had some areas of strength and areas that need improvement. In terms of strengths, he performed well in the Sled Pull and Rowing segments, with times that were faster than the average. He also had a strong performance in the Burpees Broad Jump and Sandbag Lunges, with times that were faster than the average.
However, there were areas where Sjors lost significant time. The segments with the most time lost were the Run Total, Roxzone, Sled Push, Best Lap, Running 1, Running 3, and Running 4. These segments should be the focus of improvement.
- Efficient transitions: To minimize time spent in the Roxzone, Sjors should practice smooth and efficient transitions between exercises during training. This can include practicing the specific movements and equipment used in the race, as well as implementing strategies to quickly move from one exercise to the next.
- Mental preparation: Hyrox races require both physical and mental strength. Sjors should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain focus and motivation throughout the race. Setting specific goals for each segment and visualizing successful completion can help boost performance.
- Specific training for weak areas: Sjors should prioritize training sessions that specifically target the areas where he lost the most time, such as running segments and the Sled Push. Incorporating targeted exercises, drills, and training routines that simulate the race conditions can help improve performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Hones Nathan | 2024 Dubai | 01:26:13 | |
| Gulla Daniel | 2024 Glasgow | 01:26:21 | |
| Mehl Alexander | 2019 Hannover | 01:26:40 | |
| Martin Thomas | 2024 Stockholm | 01:26:27 | |
| Nordmeier Jens | 2019 Nürnberg | 01:26:22 | |
| Thiele Luca | 2019 Wien | 01:26:10 | |
| Irwin Mike | 2024 London | 01:26:37 | |
| Blaßneck Florian | 2021 Stuttgart | 01:26:36 | |
| Kindelmann Max | 2023 Frankfurt | 01:25:57 | |
| Miskry Tariq | 2023 London | 01:26:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:27:11 | |
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