Van Der Scheun Daphne Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 724 similar athletes.

Performance Highlights

NED NED Flag Women 25-29 #172514 01:44:02 44th in AG | Top 89.8% 217th | Top 82.5%
+06:39
59:10
Run Total
+00:51
07:24
Avg. Lap
+01:02
06:40
Best Lap
-03:45
39:15
Workout Total
-00:28
04:54
Avg. Workout
-02:52
05:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 724 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 724 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Van Der Scheun Daphne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Scheun Daphne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 724 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Scheun Daphne's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Scheun Daphne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:07. Check the detail of the improvement plan below.

07:54 Potential Improvement 86.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 07:54 59:10 to 51:16 86.7%
Sled Push 00:27 03:34 to 03:07 4.9%
Burpees Broad Jump 00:20 07:45 to 07:25 3.7%
Farmers Carry 00:13 02:43 to 02:30 2.4%
Sandbag Lunges 00:13 05:50 to 05:37 2.4%
Ski Erg 00:00 05:05 to 05:05 0.0%
Sled Pull 00:00 04:42 to 04:42 0.0%
Rowing 00:00 05:14 to 05:14 0.0%
Wall Balls 00:00 04:22 to 04:22 0.0%

Splits Time

Van Der Scheun Daphne Perfect Race
Splits Total Average Total
Running 1 06:46 00:00 05:36 +01:10 00:00 +00:00
Ski Erg 05:05 06:46 05:23 -00:18 05:36 +01:10
Running 2 06:46 11:51 06:10 +00:36 10:59 +00:52
Sled Push 03:34 18:37 03:05 +00:29 17:09 +01:28
Running 3 06:40 22:11 06:33 +00:07 20:14 +01:57
Sled Pull 04:42 28:51 06:45 -02:03 26:47 +02:04
Running 4 06:59 33:33 06:35 +00:24 33:32 +00:01
Burpees Broad Jump 07:45 40:32 07:39 +00:06 40:07 +00:25
Running 5 07:46 48:17 06:47 +00:59 47:46 +00:31
Rowing 05:14 56:03 05:42 -00:28 54:33 +01:30
Running 6 07:22 01:01:17 06:40 +00:42 01:00:15 +01:02
Farmers Carry 02:43 01:08:39 02:33 +00:10 01:06:55 +01:44
Running 7 07:47 01:11:22 06:39 +01:08 01:09:28 +01:54
Sandbag Lunges 05:50 01:19:09 05:47 +00:03 01:16:07 +03:02
Running 8 09:08 01:24:59 07:27 +01:41 01:21:54 +03:05
Wall Balls 04:22 01:34:07 06:06 -01:44 01:29:21 +04:46
Roxzone 05:43 01:44:02 08:35 -02:52 01:44:02
Based on 724 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daphne Van Der Scheun performed well in the HYROX race at the 2023 Maastricht European Championships. She achieved an overall rank of 217, which puts her in the top 26% of 827 athletes. In her age group (25-29), she ranked 44th out of 146 athletes, placing her in the top 30%. Her overall time was 01:44:02, with a total running time of 00:59:10, which was 07:36 slower than the average for her finish time. Her best running lap was 00:06:40.

Segments to Improve


Based on the splits analysis, there are several segments where Daphne lost time compared to the average. These segments include Running 1, Running 2, Running 4, Running 5, Running 6, Running 7, Running 8, Burpees Broad Jump, and Best Lap. To improve her performance in these segments, Daphne should focus on improving her running speed and efficiency.

Specific training strategies and techniques for these segments could include:
1. Interval Training:
Incorporate interval training sessions into Daphne's training routine to improve her running speed and endurance. This can involve alternating between periods of high-intensity running and recovery periods of lower intensity or rest.
2. Hill Training:
Incorporate hill training into Daphne's workouts to improve her leg strength and running power. This can involve running uphill repeats or incorporating hill sprints into her training sessions.
3. Plyometric Exercises:
Include plyometric exercises such as box jumps, squat jumps, and lunge jumps to improve Daphne's explosive power and running efficiency.
4. Form Correction:
Work on Daphne's running form to ensure she is maximizing her efficiency and minimizing wasted energy. This can involve focusing on proper posture, arm swing, and foot strike.

Strategies


During the race, Daphne should focus on maintaining a consistent pace and avoiding starting too fast, which can lead to fatigue later in the race. She should also pay attention to her transitions in the roxzone, aiming to minimize the time spent and improve her overall fitness. It would be beneficial for her to work on her overall strength to enhance her performance in the strength-based exercises like sled push, sled pull, and farmers carry. Additionally, Daphne should consider incorporating more targeted running workouts into her training routine to improve her overall running performance.

By implementing these training strategies and techniques, focusing on improving running speed and efficiency, and maintaining a consistent pace during the race, Daphne Van Der Scheun can enhance her performance and achieve better results in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Scieslicki Melissa 2024 Anaheim 01:44:24
Potor Pauline 2023 Madrid 01:43:42
Jahn Christine 2023 Frankfurt 01:43:52
Bolmgren Linnea 2024 Stockholm 01:44:21
Kocijancic Maja 2024 Paris 01:44:17
Taylor Sophie 2022 Birmingham 01:43:41
Jöris Isabelle 2024 Amsterdam 01:43:46
Charrier Léa 2024 Paris 01:43:49
Thomson Rebecca 2024 Glasgow 01:43:56
Kearney Emma 2024 Dublin 01:43:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:48:25
2023 Amsterdam 01:40:13
2024 Maastricht 01:49:26

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