Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 690 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Spencer Emaya's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spencer Emaya's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spencer Emaya's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spencer Emaya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:29 | 55:16 to 51:47 | 65.7% |
| Rowing | 00:55 | 06:37 to 05:42 | 17.3% |
| Wall Balls | 00:54 | 07:02 to 06:08 | 17.0% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 06:03 to 06:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:18 to 06:18 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Spencer Emaya | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:55 | 00:00 | 05:42 +01:13 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:55 | 05:24 -00:09 | 05:42 +01:13 |
| Running 2 | 06:20 | 12:10 | 06:14 +00:06 | 11:06 +01:04 |
| Sled Push | 02:59 | 18:30 | 03:10 -00:11 | 17:20 +01:10 |
| Running 3 | 06:44 | 21:29 | 06:38 +00:06 | 20:30 +00:59 |
| Sled Pull | 06:03 | 28:13 | 06:48 -00:45 | 27:08 +01:05 |
| Running 4 | 07:03 | 34:16 | 06:38 +00:25 | 33:56 +00:20 |
| Burpees Broad Jump | 06:18 | 41:19 | 07:53 -01:35 | 40:34 +00:45 |
| Running 5 | 07:17 | 47:37 | 06:51 +00:26 | 48:27 -00:50 |
| Rowing | 06:37 | 54:54 | 05:46 +00:51 | 55:18 -00:24 |
| Running 6 | 06:38 | 01:01:31 | 06:44 -00:06 | 01:01:04 +00:27 |
| Farmers Carry | 02:26 | 01:08:09 | 02:34 -00:08 | 01:07:48 +00:21 |
| Running 7 | 07:01 | 01:10:35 | 06:44 +00:17 | 01:10:22 +00:13 |
| Sandbag Lunges | 05:07 | 01:17:36 | 05:51 -00:44 | 01:17:06 +00:30 |
| Running 8 | 07:22 | 01:22:43 | 07:25 -00:03 | 01:22:57 -00:14 |
| Wall Balls | 07:02 | 01:30:05 | 06:22 +00:40 | 01:30:22 -00:17 |
| Roxzone | 08:32 | 01:45:31 | 08:47 -00:15 | 01:45:31 |
Emaya Spencer had a commendable performance in the 2024 Birmingham HYROX race, finishing in the top 25% of the total 4107 athletes. Notably, Emaya's overall rank was 1056, with a remarkable 118th rank in her age group (16-24). Her overall time was 01:45:31, and her total running time was 00:55:16, a little slower than the average time by 01:52. This indicates Emaya has a hybrid profile, with a good balance of strength and running but with a slight inclination towards strength training.
Emaya's pacing could use some improvement. While she started slower than average in the first running segment, her pace increased over the course of the race. This could indicate a conservative start, which might have affected her overall running time.
For future races, Emaya should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Thomas Clare | 2023 Melbourne | 01:45:17 | |
| Szoka Martyna | 2024 Gdansk | 01:45:34 | |
| Paccagnella Miriam | 2024 Milan | 01:45:31 | |
| Reilly Daria | 2024 Manchester | 01:45:34 | |
| Burger Rochelle | 2024 Cape Town | 01:45:58 | |
| Granzin Stefanie | 2024 New York | 01:45:12 | |
| Duquenne Magali | 2024 Frankfurt | 01:45:13 | |
| Elsby Kathryn | 2024 Sports Direct HYROX London | 01:45:13 | |
| Tan Rebecca | 2024 Singapore | 01:45:38 | |
| Hines Tina | 2024 Chicago Navy Pier | 01:45:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
