Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Phillip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Phillip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Phillip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Phillip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:33 | 47:42 to 42:09 | 85.6% |
| Burpees Broad Jump | 00:28 | 05:35 to 05:07 | 7.2% |
| Sandbag Lunges | 00:20 | 05:15 to 04:55 | 5.1% |
| Ski Erg | 00:08 | 04:32 to 04:24 | 2.1% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Wall Balls | 00:00 | 06:06 to 06:06 | 0.0% |
| Martin Phillip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:42 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:22 | 04:28 +00:04 | 04:42 -01:20 |
| Running 2 | 05:57 | 07:54 | 05:01 +00:56 | 09:10 -01:16 |
| Sled Push | 02:38 | 13:51 | 02:56 -00:18 | 14:11 -00:20 |
| Running 3 | 06:21 | 16:29 | 05:27 +00:54 | 17:07 -00:38 |
| Sled Pull | 04:09 | 22:50 | 05:00 -00:51 | 22:34 +00:16 |
| Running 4 | 06:33 | 26:59 | 05:27 +01:06 | 27:34 -00:35 |
| Burpees Broad Jump | 05:35 | 33:32 | 05:23 +00:12 | 33:01 +00:31 |
| Running 5 | 06:41 | 39:07 | 05:37 +01:04 | 38:24 +00:43 |
| Rowing | 04:37 | 45:48 | 04:51 -00:14 | 44:01 +01:47 |
| Running 6 | 06:54 | 50:25 | 05:30 +01:24 | 48:52 +01:33 |
| Farmers Carry | 01:43 | 57:19 | 02:12 -00:29 | 54:22 +02:57 |
| Running 7 | 06:53 | 59:02 | 05:27 +01:26 | 56:34 +02:28 |
| Sandbag Lunges | 05:15 | 01:05:55 | 05:10 +00:05 | 01:02:01 +03:54 |
| Running 8 | 05:04 | 01:11:10 | 06:06 -01:02 | 01:07:11 +03:59 |
| Wall Balls | 06:06 | 01:16:14 | 06:37 -00:31 | 01:13:17 +02:57 |
| Roxzone | 04:41 | 01:26:54 | 07:00 -02:19 | 01:26:54 |
Phillip Martin, in the HYROX Dublin 2024 event, demonstrated a commendable overall performance, ranking in the top 37% of all athletes and top 36% within his age group. His total running time was slower than the average, suggesting a need to enhance his running endurance and speed. He excelled in the Roxzone segment, showing great fitness and efficient transitions. However, the race data indicates he may have started too fast, as evidenced by his significantly faster first running segment and slower subsequent segments. This suggests that pacing is an area he could focus on improving. Given his strong performance in strength-focused exercises and slower-than-average running time, Phillip appears to have a strength-dominant profile.
Phillip should focus on improving his pacing strategy - starting the race at a manageable pace and conserving his energy for the tougher segments ahead. He could benefit from incorporating a more structured warm-up routine before the race, ensuring his body is prepared for the physical exertion to come. Listening to his body during the race and adjusting his pace accordingly could also help maintain a consistent performance throughout. As his overall running time needs improvement, he should prioritize running training to enhance his endurance and speed. He should also focus on improving his transition times between exercises, as this could significantly reduce his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Bulman Dan | 2022 London | 01:27:06 | |
| Galland Loïc | 2024 Marseille | 01:27:09 | |
| Karsten Dennis | 2024 Rotterdam | 01:26:49 | |
| Prieto Díaz David | 2021 Madrid | 01:27:21 | |
| Mitts William | 2024 Anaheim | 01:27:04 | |
| Hawkesworth Aidan | 2024 London | 01:27:22 | |
| Ashley Chris | 2024 Manchester | 01:27:04 | |
| Bonner Matt | 2024 Manchester | 01:26:48 | |
| Essler Michael | 2018 Stuttgart | 01:27:20 | |
| Alexander Michael | 2024 Houston | 01:26:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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