Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lim Aston's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Aston's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Aston's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Aston's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:12 | 43:19 to 38:07 | 77.0% |
| Ski Erg | 00:43 | 04:56 to 04:13 | 10.6% |
| Sled Pull | 00:29 | 04:31 to 04:02 | 7.2% |
| Farmers Carry | 00:17 | 02:05 to 01:48 | 4.2% |
| Burpees Broad Jump | 00:04 | 04:16 to 04:12 | 1.0% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 03:24 to 03:24 | 0.0% |
| Wall Balls | 00:00 | 04:44 to 04:44 | 0.0% |
| Lim Aston | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:18 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:38 | 04:19 +00:37 | 04:18 +00:20 |
| Running 2 | 04:59 | 09:34 | 04:37 +00:22 | 08:37 +00:57 |
| Sled Push | 02:06 | 14:33 | 02:40 -00:34 | 13:14 +01:19 |
| Running 3 | 05:19 | 16:39 | 05:00 +00:19 | 15:54 +00:45 |
| Sled Pull | 04:31 | 21:58 | 04:26 +00:05 | 20:54 +01:04 |
| Running 4 | 05:21 | 26:29 | 04:58 +00:23 | 25:20 +01:09 |
| Burpees Broad Jump | 04:16 | 31:50 | 04:36 -00:20 | 30:18 +01:32 |
| Running 5 | 05:31 | 36:06 | 05:06 +00:25 | 34:54 +01:12 |
| Rowing | 04:24 | 41:37 | 04:38 -00:14 | 40:00 +01:37 |
| Running 6 | 05:33 | 46:01 | 05:00 +00:33 | 44:38 +01:23 |
| Farmers Carry | 02:05 | 51:34 | 02:00 +00:05 | 49:38 +01:56 |
| Running 7 | 05:16 | 53:39 | 04:59 +00:17 | 51:38 +02:01 |
| Sandbag Lunges | 03:24 | 58:55 | 04:32 -01:08 | 56:37 +02:18 |
| Running 8 | 06:44 | 01:02:19 | 05:26 +01:18 | 01:01:09 +01:10 |
| Wall Balls | 04:44 | 01:09:03 | 05:42 -00:58 | 01:06:35 +02:28 |
| Roxzone | 04:31 | 01:18:11 | 05:54 -01:23 | 01:18:11 |
Aston Lim delivered a commendable performance in the 2024 Singapore Hyrox event, achieving an overall rank of 85 out of 1115 athletes, placing him in the top 7%. He excelled in his age group, securing 8th position among 185 participants, which ranks him in the top 4% of his category. Aston's total time was 01:18:11, showcasing strong abilities in strength-oriented tasks, particularly evident in the Sled Push and Sandbag Lunges, where he performed significantly faster than average. However, his total running time of 00:43:19 was 03:32 slower than average, indicating that running is a potential area for improvement. His overall pacing suggests that he may have started too slow, as seen in his initial running segments being slower than average. Aston seems to possess a hybrid profile, with strengths in specific strength tasks but needing improvement in running endurance.
| Similar Athletes | |||
|---|---|---|---|
| Macken Conor | 2024 Sports Direct HYROX London | 01:17:53 | |
| FerrerVidal Juan | 2024 Madrid | 01:17:49 | |
| Mckeown Paul | 2022 London | 01:18:10 | |
| Moss Andrew | 2023 London | 01:17:41 | |
| Shortall Roy | 2024 London | 01:18:39 | |
| Murch Joe | 2023 London | 01:17:47 | |
| Kyles Alan | 2023 Sydney | 01:18:14 | |
| Travis Stuart | 2024 Melbourne | 01:17:41 | |
| Moeckel Niklas | 2023 Hamburg | 01:18:40 | |
| Guillermot Mickaël | 2024 Madrid | 01:18:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:31:13 | |
| 2024 Hong Kong | 01:20:29 | |
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