Le Corre Alexis Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA Flag Le Corre Alexis Men U24 #115004 01:29:50 23rd in AG | Top 47.9% 364th | Top 48.0%
-00:48
43:33
Run Total
-00:06
05:26
Avg. Lap
-00:50
03:55
Best Lap
+00:04
38:08
Workout Total
+00:01
04:46
Avg. Workout
+00:42
08:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.

01:22 Potential Improvement 41.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:22 (From 06:23 to 05:01) 41.2%
Sled Push 00:58 (From 03:54 to 02:56) 29.1%
Farmers Carry 00:31 (From 02:42 to 02:11) 15.6%
Rowing 00:17 (From 05:08 to 04:51) 8.5%
Ski Erg 00:09 (From 04:38 to 04:29) 4.5%
Wall Balls 00:02 (From 06:38 to 06:36) 1.0%
BBJ 00:00 (From 04:14 to 04:14) 0.0%
Sandbag Lunges 00:00 (From 04:31 to 04:31) 0.0%
Run Total 00:00 (From 43:33 to 43:33) 0.0%

Splits Time

Le Corre Alexis Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 04:47 -00:52 00:00 +00:00
Ski Erg 04:38 03:55 04:31 +00:07 04:47 -00:52
Running 2 04:52 08:33 05:07 -00:15 09:18 -00:45
Sled Push 03:54 13:25 03:03 +00:51 14:25 -01:00
Running 3 05:31 17:19 05:36 -00:05 17:28 -00:09
Sled Pull 06:23 22:50 05:14 +01:09 23:04 -00:14
Running 4 05:19 29:13 05:35 -00:16 28:18 +00:55
Burpees Broad Jump 04:14 34:32 05:44 -01:30 33:53 +00:39
Running 5 05:30 38:46 05:46 -00:16 39:37 -00:51
Rowing 05:08 44:16 04:54 +00:14 45:23 -01:07
Running 6 05:18 49:24 05:36 -00:18 50:17 -00:53
Farmers Carry 02:42 54:42 02:17 +00:25 55:53 -01:11
Running 7 05:22 57:24 05:35 -00:13 58:10 -00:46
Sandbag Lunges 04:31 01:02:46 05:26 -00:55 01:03:45 -00:59
Running 8 07:46 01:07:17 06:17 +01:29 01:09:11 -01:54
Wall Balls 06:38 01:15:03 06:55 -00:17 01:15:28 -00:25
Roxzone 08:09 01:29:50 07:27 +00:42 01:29:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alexis Le Corre performed well in the HYROX race in Paris, finishing with an overall rank of 364, which puts him in the top 35% of all athletes. In his age group (U24), he achieved a rank of 23, placing him in the top 30% of competitors. His overall time was 01:29:50, and he completed the race in 43:01 faster than the average total running time.

Based on the splits analysis, Alexis had consistent strength in his running performance, with all running segments faster than the average. His best running lap was 00:03:55, which was 00:42 faster than the average. This indicates that he has a strong running profile and should continue to focus on developing his endurance and speed in this area.

Segments to Improve


1. Running 8 (00:
07:46): Alexis lost 01:21 more than the average time in this segment. To improve his performance in this segment, he should focus on increasing his endurance and stamina through long-distance running and interval training. Incorporating hill sprints and tempo runs into his training routine can also help improve his speed and endurance.

2. Roxzone (00:
08:09): Alexis spent 00:59 more than the average time in the transition zones. To reduce the time spent in the Roxzone, he should improve his overall fitness and work on faster transitions. High-intensity interval training (HIIT) workouts can help improve his overall fitness level, while practicing smooth and efficient transitions during training can help him minimize the time spent in the Roxzone during the race.

3. Sled Pull (00:
06:23): Alexis lost 00:48 more than the average time in this segment. To improve his performance in the sled pull, he should focus on building strength in his legs and upper body. Incorporating exercises such as deadlifts, squats, and pull-ups into his training routine can help improve his strength and power for this specific movement.

4. Sled Push (00:
03:54): Alexis lost 00:31 more than the average time in this segment. To improve his performance in the sled push, he should work on developing explosive power and lower body strength. Exercises such as box jumps, kettlebell swings, and lunges can help improve his power and strength for the sled push.

5. Farmers Carry (00:
02:42): Alexis lost 00:20 more than the average time in this segment. To improve his performance in the farmers carry, he should focus on improving his grip strength and overall upper body strength. Incorporating exercises such as farmer's walks, pull-ups, and forearm curls into his training routine can help improve his grip strength and overall performance in this segment.

6. Rowing (00:
05:08): Alexis lost 00:18 more than the average time in this segment. To improve his performance in rowing, he should focus on improving his cardiovascular endurance and rowing technique. Incorporating rowing intervals and practicing proper rowing form during training can help improve his efficiency and speed in this segment.

Strategies


1. Pacing:
Alexis should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue and hinder performance in later segments. By pacing himself appropriately, he can ensure that he has enough energy and strength to perform well in all segments.

2. Transitions:
Alexis should practice efficient and quick transitions between segments during training. This will help reduce the time spent in the Roxzone and maximize his overall performance in the race.

3. Endurance Training:
Alexis should incorporate long-distance running and interval training into his training routine to improve his endurance and stamina. This will help him maintain a strong performance throughout the race.

4. Strength Training:
Alexis should focus on developing strength in his legs, upper body, and core. This will enhance his performance in strength-based segments such as sled push, sled pull, and farmers carry.

5. Technique Practice:
Alexis should focus on practicing proper form and technique for each segment during training. This will help him perform the movements efficiently and minimize the risk of injury.

In summary, Alexis Le Corre had a strong performance in the HYROX race in Paris. To further improve his performance, he should focus on specific areas such as running 8, Roxzone, sled pull, sled push, farmers carry, and rowing. By implementing the suggested training strategies and techniques, he can enhance his endurance, strength, and overall performance in these segments.

Similar Athletes
Landman Liam 2024 Rotterdam 01:29:32
Meneghin Davide Gabriele 2024 Milan 01:29:48
Utz Markus 2024 Frankfurt 01:30:09
Durand Julien 2024 Bordeaux 01:29:47
Kapenga Thymo 2024 Hamburg 01:29:54
Usik Dariusz 2024 Gdansk 01:30:06
Ciborowski Todd 2024 Chicago Navy Pier 01:29:56
Bertazzo Stefano 2024 Milan 01:30:19
Maier Markus 2022 Frankfurt 01:29:34
Handlos Robert 2023 Köln 01:30:00

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