Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire IJzerman Maurizio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights IJzerman Maurizio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the IJzerman Maurizio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve IJzerman Maurizio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:22 | 40:55 to 36:33 | 63.7% |
| Burpees Broad Jump | 01:24 | 05:16 to 03:52 | 20.4% |
| Sandbag Lunges | 00:58 | 04:55 to 03:57 | 14.1% |
| Farmers Carry | 00:07 | 01:49 to 01:42 | 1.7% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Push | 00:00 | 01:38 to 01:38 | 0.0% |
| Sled Pull | 00:00 | 02:55 to 02:55 | 0.0% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| IJzerman Maurizio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:11 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:01 | 04:28 | 04:17 -00:16 | 04:11 +00:17 |
| Running 2 | 04:43 | 08:29 | 04:28 +00:15 | 08:28 +00:01 |
| Sled Push | 01:38 | 13:12 | 02:34 -00:56 | 12:56 +00:16 |
| Running 3 | 05:07 | 14:50 | 04:50 +00:17 | 15:30 -00:40 |
| Sled Pull | 02:55 | 19:57 | 04:13 -01:18 | 20:20 -00:23 |
| Running 4 | 05:05 | 22:52 | 04:48 +00:17 | 24:33 -01:41 |
| Burpees Broad Jump | 05:16 | 27:57 | 04:23 +00:53 | 29:21 -01:24 |
| Running 5 | 05:17 | 33:13 | 04:55 +00:22 | 33:44 -00:31 |
| Rowing | 04:20 | 38:30 | 04:34 -00:14 | 38:39 -00:09 |
| Running 6 | 05:10 | 42:50 | 04:50 +00:20 | 43:13 -00:23 |
| Farmers Carry | 01:49 | 48:00 | 01:55 -00:06 | 48:03 -00:03 |
| Running 7 | 05:04 | 49:49 | 04:49 +00:15 | 49:58 -00:09 |
| Sandbag Lunges | 04:55 | 54:53 | 04:21 +00:34 | 54:47 +00:06 |
| Running 8 | 06:04 | 59:48 | 05:11 +00:53 | 59:08 +00:40 |
| Wall Balls | 04:39 | 01:05:52 | 05:25 -00:46 | 01:04:19 +01:33 |
| Roxzone | 04:52 | 01:15:16 | 05:32 -00:40 | 01:15:16 |
Pacing and Profile:
Maurizio's total running time of 00:40:55 indicates that he spent 03:35 more than the average time for his finish. This suggests that he may need to work on his overall fitness and transition time to improve his performance in the ROXZONE. Additionally, his total running time being slower than average implies that he might benefit from focusing more on his running abilities during training.
- Transitions: To minimize time spent in the ROXZONE, Maurizio should practice quick and efficient transitions between exercise zones during training. Incorporating specific drills and exercises that simulate race transitions will help him improve his transition time during the actual race.
- Mental Preparation: Maurizio should work on mental strategies such as visualization and positive self-talk to stay focused, motivated, and maintain a competitive mindset during the race.
By implementing these training strategies and race strategies, Maurizio IJzerman can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Veenstra Bert | 2022 Amsterdam | 01:14:59 | |
| Rezzonico Clement | 2023 Barcelona | 01:15:29 | |
| Palleiro Matias | 2024 Ciudad de Mexico | 01:15:44 | |
| De Bruin Tim | 2024 Rotterdam | 01:15:11 | |
| Kim Anastasi | 2024 Stuttgart | 01:15:29 | |
| Kim Gukbo | 2024 Incheon | 01:14:47 | |
| Wenzel Matthias | 2024 Frankfurt | 01:15:28 | |
| Pryor Tim | 2024 Melbourne | 01:14:52 | |
| Lindstädt Tobias | 2024 Hamburg | 01:15:28 | |
| Safner Darko | 2024 Hamburg | 01:15:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:23:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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