Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hiatt Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hiatt Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hiatt Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hiatt Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:31 | 46:10 to 41:39 | 71.5% |
| Sled Push | 01:06 | 03:48 to 02:42 | 17.4% |
| Wall Balls | 00:42 | 06:45 to 06:03 | 11.1% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Hiatt Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:36 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:44 | 04:27 -00:08 | 04:36 -00:52 |
| Running 2 | 05:52 | 08:03 | 04:58 +00:54 | 09:03 -01:00 |
| Sled Push | 03:48 | 13:55 | 02:55 +00:53 | 14:01 -00:06 |
| Running 3 | 06:05 | 17:43 | 05:24 +00:41 | 16:56 +00:47 |
| Sled Pull | 03:34 | 23:48 | 04:57 -01:23 | 22:20 +01:28 |
| Running 4 | 06:09 | 27:22 | 05:22 +00:47 | 27:17 +00:05 |
| Burpees Broad Jump | 04:48 | 33:31 | 05:19 -00:31 | 32:39 +00:52 |
| Running 5 | 06:12 | 38:19 | 05:33 +00:39 | 37:58 +00:21 |
| Rowing | 04:41 | 44:31 | 04:49 -00:08 | 43:31 +01:00 |
| Running 6 | 06:04 | 49:12 | 05:24 +00:40 | 48:20 +00:52 |
| Farmers Carry | 01:38 | 55:16 | 02:11 -00:33 | 53:44 +01:32 |
| Running 7 | 05:52 | 56:54 | 05:23 +00:29 | 55:55 +00:59 |
| Sandbag Lunges | 04:46 | 01:02:46 | 05:06 -00:20 | 01:01:18 +01:28 |
| Running 8 | 06:16 | 01:07:32 | 06:00 +00:16 | 01:06:24 +01:08 |
| Wall Balls | 06:45 | 01:13:48 | 06:31 +00:14 | 01:12:24 +01:24 |
| Roxzone | 05:23 | 01:25:48 | 06:53 -01:30 | 01:25:48 |
Mark's best running lap was 00:03:44, which was 00:44 faster than the average. This indicates that he has good running speed and can maintain a steady pace. However, his performance in other running segments was not as strong, with Running 2, Running 4, Running 6, Running 5, and Running 3 being slower than the average.
To improve in Running 2, Running 4, Running 6, Running 5, and Running 3, Mark should work on improving his overall running fitness. This can be achieved through a combination of interval training, tempo runs, and hill sprints. By incorporating these training techniques into his routine, he can build endurance, increase his speed, and improve his performance in these running segments.
In the Sled Push segment, Mark was slower than the average. To improve this, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts can help improve his leg and hip strength, which will translate to better performance in the Sled Push.
Running 7 was also slower than the average for Mark. To improve in this segment, he should focus on maintaining his running form and efficiency. Incorporating drills such as high knees, butt kicks, and strides into his training routine can help improve his running technique and speed.
Wall Balls were another segment where Mark lost time. To improve in this segment, he should focus on building upper body strength and improving his coordination. Exercises such as medicine ball throws, push-ups, and shoulder presses can help improve his upper body strength, while practicing the Wall Ball movement with proper form and technique will help improve his coordination and efficiency.
Additionally, Mark should consider incorporating specific training sessions that mimic race conditions. This can include incorporating the same equipment and movements used in the race into his training routine. By practicing these movements and transitions, he can improve his overall performance and familiarity with the race format.
In summary, Mark Hiatt had a strong performance in the 2023 Karlsruhe Hyrox race. To improve his performance in future races, he should focus on improving his running fitness, building lower body strength for the Sled Push, maintaining running form in Running 7, and building upper body strength and coordination for Wall Balls. By implementing these training strategies and techniques, Mark can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Golding Josh | 2024 Birmingham | 01:25:41 | |
| Koolen Peter | 2023 Maastricht European Championships | 01:26:02 | |
| Stevens Jonathan | 2023 London | 01:25:18 | |
| Van Antwerpen Donovan | 2024 Melbourne | 01:26:06 | |
| Van De Wal Ferry | 2024 Köln | 01:25:48 | |
| Blankenaufulland Stephan | 2024 Köln | 01:25:54 | |
| Hicho Carlos | 2024 Anaheim | 01:25:53 | |
| Hill Alan | 2024 Dublin | 01:25:25 | |
| Rodríguez Moya Daniel | 2023 Malaga | 01:26:17 | |
| Häger Lasse | 2023 Hamburg | 01:25:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:32:00 | |
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