Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harper Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harper Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harper Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harper Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:12 | 06:18 to 04:06 | 34.6% |
| Burpees Broad Jump | 01:08 | 05:25 to 04:17 | 17.8% |
| Farmers Carry | 00:55 | 02:45 to 01:50 | 14.4% |
| Sled Push | 00:40 | 03:03 to 02:23 | 10.5% |
| Ski Erg | 00:37 | 04:51 to 04:14 | 9.7% |
| Sandbag Lunges | 00:23 | 04:39 to 04:16 | 6.0% |
| Wall Balls | 00:17 | 05:34 to 05:17 | 4.5% |
| Rowing | 00:10 | 04:43 to 04:33 | 2.6% |
| Run Total | 00:00 | 37:44 to 37:44 | 0.0% |
| Harper Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:19 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:13 | 04:20 +00:31 | 04:19 -00:06 |
| Running 2 | 04:33 | 09:04 | 04:39 -00:06 | 08:39 +00:25 |
| Sled Push | 03:03 | 13:37 | 02:41 +00:22 | 13:18 +00:19 |
| Running 3 | 04:44 | 16:40 | 05:02 -00:18 | 15:59 +00:41 |
| Sled Pull | 06:18 | 21:24 | 04:27 +01:51 | 21:01 +00:23 |
| Running 4 | 04:45 | 27:42 | 05:01 -00:16 | 25:28 +02:14 |
| Burpees Broad Jump | 05:25 | 32:27 | 04:43 +00:42 | 30:29 +01:58 |
| Running 5 | 04:53 | 37:52 | 05:10 -00:17 | 35:12 +02:40 |
| Rowing | 04:43 | 42:45 | 04:40 +00:03 | 40:22 +02:23 |
| Running 6 | 04:50 | 47:28 | 05:03 -00:13 | 45:02 +02:26 |
| Farmers Carry | 02:45 | 52:18 | 02:01 +00:44 | 50:05 +02:13 |
| Running 7 | 04:54 | 55:03 | 05:02 -00:08 | 52:06 +02:57 |
| Sandbag Lunges | 04:39 | 59:57 | 04:36 +00:03 | 57:08 +02:49 |
| Running 8 | 04:56 | 01:04:36 | 05:30 -00:34 | 01:01:44 +02:52 |
| Wall Balls | 05:34 | 01:09:32 | 05:47 -00:13 | 01:07:14 +02:18 |
| Roxzone | 04:02 | 01:19:00 | 05:59 -01:57 | 01:19:00 |
Jonathan's best running lap was 00:04:13, indicating that he has good speed and endurance on the running segments of the race. However, there are areas where he can improve to further enhance his performance.
In conclusion, Jonathan Harper had a strong performance in the 2023 London Hyrox race. To further improve his performance, he should focus on improving his performance in the Sled Pull, Burpees Broad Jump, Farmers Carry, and Ski Erg segments. By incorporating specific training strategies and techniques, such as strength training and form corrections, he can enhance his overall performance in these areas. Additionally, implementing race strategies such as pacing and efficient transitions will contribute to improved performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mitchell Daniel | 2024 Madrid | 01:18:56 | |
| De Jong Asaf | 2024 Rotterdam | 01:19:20 | |
| Waller Daniel | 2022 Birmingham | 01:19:12 | |
| Coantiec Jean Marie | 2024 Marseille | 01:18:59 | |
| Hui Wing Yan | 2023 Hong Kong | 01:19:17 | |
| Koral Jakub | 2023 Barcelona | 01:19:00 | |
| Newman Morgan | 2022 London | 01:19:12 | |
| Stippler Julian | 2024 Frankfurt | 01:19:24 | |
| Rawls Ben | 2023 London | 01:19:30 | |
| Stearman Aaron | 2024 Copenhagen | 01:18:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:18:12 | |
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