Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clough Harriet's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clough Harriet's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clough Harriet's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clough Harriet's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:58 | 48:08 to 45:10 | 60.3% |
| Sandbag Lunges | 00:48 | 05:23 to 04:35 | 16.3% |
| Wall Balls | 00:38 | 05:07 to 04:29 | 12.9% |
| Burpees Broad Jump | 00:29 | 06:16 to 05:47 | 9.8% |
| Ski Erg | 00:02 | 05:04 to 05:02 | 0.7% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Clough Harriet | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:10 -01:00 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:10 | 05:08 -00:04 | 05:10 -01:00 |
| Running 2 | 05:46 | 09:14 | 05:30 +00:16 | 10:18 -01:04 |
| Sled Push | 02:12 | 15:00 | 02:44 -00:32 | 15:48 -00:48 |
| Running 3 | 06:07 | 17:12 | 05:47 +00:20 | 18:32 -01:20 |
| Sled Pull | 04:12 | 23:19 | 05:46 -01:34 | 24:19 -01:00 |
| Running 4 | 06:28 | 27:31 | 05:49 +00:39 | 30:05 -02:34 |
| Burpees Broad Jump | 06:16 | 33:59 | 06:08 +00:08 | 35:54 -01:55 |
| Running 5 | 06:59 | 40:15 | 05:57 +01:02 | 42:02 -01:47 |
| Rowing | 05:07 | 47:14 | 05:22 -00:15 | 47:59 -00:45 |
| Running 6 | 06:14 | 52:21 | 05:50 +00:24 | 53:21 -01:00 |
| Farmers Carry | 01:59 | 58:35 | 02:15 -00:16 | 59:11 -00:36 |
| Running 7 | 05:57 | 01:00:34 | 05:49 +00:08 | 01:01:26 -00:52 |
| Sandbag Lunges | 05:23 | 01:06:31 | 04:47 +00:36 | 01:07:15 -00:44 |
| Running 8 | 06:30 | 01:11:54 | 06:14 +00:16 | 01:12:02 -00:08 |
| Wall Balls | 05:07 | 01:18:24 | 04:53 +00:14 | 01:18:16 +00:08 |
| Roxzone | 06:39 | 01:30:01 | 06:52 -00:13 | 01:30:01 |
Harriet Clough demonstrated a strong performance in the 2024 Manchester HYROX race. As part of the 30-34 age group, she ranked in the top 9% of both her age group and the overall participants. Scoring in the top 9% of 1488 athletes indicates a high level of fitness and competitiveness.
Harriet's overall time was 01:30:01, with her total running time being 00:48:08. This is 01:47 slower than the average running time, suggesting that Harriet's running speed may need improvement. However, her best running lap was 00:05:46, which shows she has the potential to maintain faster running times.
It is also clear that Harriet's strength lies in her ability to perform well in strength-based challenges. She performed exceptionally well in the Sled Push and Sled Pull sections, ranking in the top 16 and 3 percentile respectively. Her performance in these areas demonstrates her physical strength and ability to excel in these types of challenges.
One key strategy for Harriet to consider for future races is pacing. Her initial running speed was faster than average but slowed down in later segments. Maintaining a consistent pace throughout the race can help preserve energy and prevent early fatigue.
Further, considering her strength in the strength-based challenges, Harriet could aim to maximize these segments to make up for the time lost in the running sections. This includes ensuring quick transitions between exercises and maintaining a steady pace during the strength segments.
Finally, focusing on improving her overall fitness and endurance will contribute to better performance in all segments of the race. This includes a balanced training program that incorporates both cardiovascular and strength exercises, along with proper nutrition and recovery strategies.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Steen Jara | 2024 Amsterdam | 01:29:41 | |
| Seitz Stellina | 2024 Frankfurt | 01:30:14 | |
| Brookes Karen | 2023 Glasgow | 01:29:50 | |
| Ten Houten Tessa | 2024 Amsterdam | 01:30:11 | |
| Vega Norma | 2024 Ciudad de Mexico | 01:30:18 | |
| Donner Eva Katharina | 2022 Leipzig | 01:29:41 | |
| Payne Debbie | 2024 Melbourne | 01:29:44 | |
| Goncalves Schwarz Carina | 2023 Frankfurt | 01:29:54 | |
| Thorn Lauren | 2024 London | 01:29:45 | |
| Cordier Lucienne | 2024 Marseille | 01:30:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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