Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cartwright Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cartwright Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cartwright Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cartwright Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:16 | 07:54 to 06:38 | 38.8% |
| Sled Push | 00:58 | 04:25 to 03:27 | 29.6% |
| Wall Balls | 00:38 | 08:38 to 08:00 | 19.4% |
| Ski Erg | 00:14 | 04:56 to 04:42 | 7.1% |
| Sled Pull | 00:10 | 06:03 to 05:53 | 5.1% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:47 to 05:47 | 0.0% |
| Run Total | 00:00 | 45:55 to 45:55 | 0.0% |
| Cartwright Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:19 | 00:00 | 05:08 +02:11 | 00:00 +00:00 |
| Ski Erg | 04:56 | 07:19 | 04:40 +00:16 | 05:08 +02:11 |
| Running 2 | 05:17 | 12:15 | 05:41 -00:24 | 09:48 +02:27 |
| Sled Push | 04:25 | 17:32 | 03:30 +00:55 | 15:29 +02:03 |
| Running 3 | 05:16 | 21:57 | 06:14 -00:58 | 18:59 +02:58 |
| Sled Pull | 06:03 | 27:13 | 05:59 +00:04 | 25:13 +02:00 |
| Running 4 | 05:23 | 33:16 | 06:15 -00:52 | 31:12 +02:04 |
| Burpees Broad Jump | 07:54 | 38:39 | 06:42 +01:12 | 37:27 +01:12 |
| Running 5 | 05:27 | 46:33 | 06:29 -01:02 | 44:09 +02:24 |
| Rowing | 05:07 | 52:00 | 05:10 -00:03 | 50:38 +01:22 |
| Running 6 | 05:18 | 57:07 | 06:16 -00:58 | 55:48 +01:19 |
| Farmers Carry | 02:14 | 01:02:25 | 02:34 -00:20 | 01:02:04 +00:21 |
| Running 7 | 05:30 | 01:04:39 | 06:17 -00:47 | 01:04:38 +00:01 |
| Sandbag Lunges | 05:47 | 01:10:09 | 06:16 -00:29 | 01:10:55 -00:46 |
| Running 8 | 06:27 | 01:15:56 | 07:25 -00:58 | 01:17:11 -01:15 |
| Wall Balls | 08:38 | 01:22:23 | 08:11 +00:27 | 01:24:36 -02:13 |
| Roxzone | 10:39 | 01:41:35 | 08:48 +01:51 | 01:41:35 |
Hey Chris! First off, massive respect for hitting the course and coming out strong at the 2024 London Hyrox event. With an overall rank of 594, you’ve placed in the top 13% of 4462 athletes. That’s some serious grit right there! You also finished 129th in your age group, which puts you in the top 86%. Not too shabby for a day at the races!
Now, let’s dig into your performance. Your total time of 01:41:35 shows you’ve got solid endurance, especially with a total running time that’s 03:58 faster than average. It’s clear you’ve got a runner’s profile going on, but there are a few spots in your game that could use a little more strength training. I mean, who wants to carry that heavy sled like it’s a bag of potatoes, right? 😂
Your pacing was a bit of a mixed bag. You started out slower than average in Running 1, which might have set the tone for the rest of your race. But you picked it up in Running 2 and kept your foot on the gas for the later segments. So, nice job on that! Let’s just say you’re like a fine wine—better with age and getting faster with every lap! 🍷💪
Now, let’s talk about the segments where you can really crank up that performance. Here are the key areas to focus on:
Ok, Chris, let’s get this Roxzone time down! You spent too long resting and transitioning between exercises. To improve here, practice efficient transitions during workouts. Set a timer and work on moving quickly between exercises, minimizing downtime.
Burpees are your arch-nemesis, but they don’t have to be! Focus on explosive power with this exercise. Try drills like box jumps to build that leg strength and explosive power. Work on your form—keep your chest up and your hips low to get the most out of each rep. Aim for 3-4 sets of 8-10 reps, and don’t forget to practice the jump portion so you can clear some distance!
Wall balls are like the friend who doesn’t know when to leave the party. They can take up too much time if you’re not on it! Focus on your squat depth and explosive upward motion. Incorporate some core stability exercises like planks to help with your wall ball form. Try 3-4 sets of 15-20 reps and see how that goes!
This one’s a beast, and it sounds like it had you feeling like you were pushing a truck! To improve, get some sled work into your training. Start with lighter weights and focus on technique. Try pushing for shorter distances with maximum effort, then gradually increase your weight as you get stronger. Aim for 3-5 sets of 20-30 meters with rest in between.
Just like the sled push, the sled pull can be a tough cookie. Focus on your grip and using your legs to pull rather than just your back. Incorporate resistance bands for specific strength training targeting your back and legs. Aim for 3-4 sets of 15-20 meters.
Time to get your ski game on! Focus on technique; keep your core tight and engage your legs. Work on interval training, alternating between high-intensity sprints and recovery periods. Try 30 seconds on, 30 seconds off for 10-15 minutes.
These lunges are a great way to build leg strength, but let’s work on getting even more out of them! Ensure you’re maintaining a strong core and proper alignment. Add weight for progressive overload and aim for 3-4 sets of 10-12 reps per leg.
During your next race, consider these strategies:
Chris, you’ve got a great foundation to build on! Your running prowess is impressive, but putting in some solid work on those strength segments will elevate your game to the next level. Remember, “Strength doesn’t come from what you can do; it comes from overcoming the things you once thought you couldn’t.” 💥
Keep pushing, keep striving, and don’t forget to have fun along the way! You’re already doing amazing things, and I can’t wait to see how you crush it in your next Hyrox event. You've got this—let's get to work and turn those weaknesses into strengths! Until next time, keep it cool and keep it strong!
– The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Martín Álvaro | 2024 Madrid | 01:41:17 | |
| Martin David | 2024 Berlin | 01:41:31 | |
| Reiffert Lukas | 2024 Frankfurt | 01:41:32 | |
| White Rory | 2023 Melbourne | 01:41:29 | |
| Williams Christopher | 2023 London | 01:41:38 | |
| Stover Chris | 2024 Dallas | 01:41:09 | |
| Klauser Alexander | 2022 London | 01:41:49 | |
| Newton Craig | 2023 Birmingham | 01:41:28 | |
| Kennedy Paul | 2024 Berlin | 01:41:23 | |
| Kociemba Hannes | 2021 Hamburg | 01:42:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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