Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 827 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Albritton Gary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Albritton Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Albritton Gary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albritton Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 53:22 to 50:48 | 41.2% |
| Burpees Broad Jump | 02:18 | 09:29 to 07:11 | 36.9% |
| Sled Push | 01:11 | 04:53 to 03:42 | 19.0% |
| Sled Pull | 00:11 | 06:30 to 06:19 | 2.9% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 05:56 to 05:56 | 0.0% |
| Wall Balls | 00:00 | 06:23 to 06:23 | 0.0% |
| Albritton Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:24 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:57 | 04:45 -00:15 | 05:24 -00:27 |
| Running 2 | 06:01 | 09:27 | 05:55 +00:06 | 10:09 -00:42 |
| Sled Push | 04:53 | 15:28 | 03:36 +01:17 | 16:04 -00:36 |
| Running 3 | 06:54 | 20:21 | 06:34 +00:20 | 19:40 +00:41 |
| Sled Pull | 06:30 | 27:15 | 06:17 +00:13 | 26:14 +01:01 |
| Running 4 | 06:47 | 33:45 | 06:34 +00:13 | 32:31 +01:14 |
| Burpees Broad Jump | 09:29 | 40:32 | 07:20 +02:09 | 39:05 +01:27 |
| Running 5 | 06:51 | 50:01 | 06:52 -00:01 | 46:25 +03:36 |
| Rowing | 05:05 | 56:52 | 05:16 -00:11 | 53:17 +03:35 |
| Running 6 | 06:54 | 01:01:57 | 06:40 +00:14 | 58:33 +03:24 |
| Farmers Carry | 02:26 | 01:08:51 | 02:40 -00:14 | 01:05:13 +03:38 |
| Running 7 | 06:40 | 01:11:17 | 06:37 +00:03 | 01:07:53 +03:24 |
| Sandbag Lunges | 05:56 | 01:17:57 | 06:51 -00:55 | 01:14:30 +03:27 |
| Running 8 | 08:21 | 01:23:53 | 07:59 +00:22 | 01:21:21 +02:32 |
| Wall Balls | 06:23 | 01:32:14 | 08:56 -02:33 | 01:29:20 +02:54 |
| Roxzone | 09:24 | 01:47:53 | 09:37 -00:13 | 01:47:53 |
Gary's total running time of 00:53:22 indicates that he may benefit from focusing on improving his overall fitness and transition time in the roxzone. This will allow him to maintain a faster pace throughout the race and reduce the time spent resting or transitioning between exercises.
Additionally, Gary's total running time was 04:00 slower than the average for his finish time. This suggests that he may need to work on his running performance, particularly in terms of speed and endurance. Incorporating specific running training into his routine can help him become a stronger runner and improve his overall race performance.
In conclusion, Gary Albritton performed well in the HYROX race in Dallas, but there are areas where he can improve. By focusing on improving his overall fitness, transition time, and running performance, and implementing effective race strategies, he can enhance his performance in future races. Incorporating specific training exercises, drills, and routines tailored to address his areas of improvement will help him excel in the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Clarke Paul | 2024 Stuttgart | 01:48:08 | |
| Parra Felipe Oscar | 2022 Madrid | 01:47:35 | |
| Bey Christoph | 2023 Köln | 01:47:56 | |
| Szymański Marcin | 2024 Katowice | 01:48:21 | |
| Leung Chi Tak | 2023 Hong Kong | 01:47:32 | |
| Lindt Edwin | 2023 Karlsruhe | 01:47:45 | |
| Peters Lukas | 2023 Hamburg | 01:47:47 | |
| Hough Jaco | 2024 Cape Town | 01:48:03 | |
| Jones Phil | 2024 Berlin | 01:47:33 | |
| Diocera Ronald | 2024 Melbourne | 01:47:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dallas | 01:25:52 | |
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