Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Yip Leo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yip Leo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 21:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 11:32 | 14:24 to 02:52 | 54.2% |
| Run Total | 08:28 | 51:39 to 43:11 | 39.8% |
| Farmers Carry | 01:07 | 03:16 to 02:09 | 5.2% |
| Sled Pull | 00:10 | 05:04 to 04:54 | 0.8% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:13 to 04:13 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Yip Leo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 04:38 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:38 | 04:22 +00:00 | 04:38 +00:00 |
| Running 2 | 05:56 | 09:00 | 05:56 +00:00 | 09:00 +00:00 |
| Sled Push | 14:24 | 14:56 | 14:24 +00:00 | 14:56 +00:00 |
| Running 3 | 06:22 | 29:20 | 06:22 +00:00 | 29:20 +00:00 |
| Sled Pull | 05:04 | 35:42 | 05:04 +00:00 | 35:42 +00:00 |
| Running 4 | 06:34 | 40:46 | 06:34 +00:00 | 40:46 +00:00 |
| Burpees Broad Jump | 03:51 | 47:20 | 03:51 +00:00 | 47:20 +00:00 |
| Running 5 | 06:27 | 51:11 | 06:27 +00:00 | 51:11 +00:00 |
| Rowing | 04:38 | 57:38 | 04:38 +00:00 | 57:38 +00:00 |
| Running 6 | 06:27 | 01:02:16 | 06:27 +00:00 | 01:02:16 +00:00 |
| Farmers Carry | 03:16 | 01:08:43 | 03:16 +00:00 | 01:08:43 +00:00 |
| Running 7 | 06:48 | 01:11:59 | 06:48 +00:00 | 01:11:59 +00:00 |
| Sandbag Lunges | 04:13 | 01:18:47 | 04:13 +00:00 | 01:18:47 +00:00 |
| Running 8 | 08:27 | 01:23:00 | 08:27 +00:00 | 01:23:00 +00:00 |
| Wall Balls | 05:07 | 01:31:27 | 05:07 +00:00 | 01:31:27 +00:00 |
| Roxzone | 00:00 | 01:29:13 | 00:00 +00:00 | 01:29:13 |
Leo's best running lap was 00:04:38, which was 00:04 faster than the average. He also performed exceptionally well in the Ski Erg segment, with a time of 00:04:22, which was an impressive 29:51 faster than the average. However, there were some areas where Leo could improve his performance, such as the Sled Push, Running 8, Running 7, Running 2, Running 4, Running 6, Running 5, and Running 3 segments.
By implementing these strategies and incorporating the suggested training techniques and exercises, Leo can improve his performance in the areas of weakness and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:42:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
