Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 649 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:44 (From 10:19 to 07:35) | 78.8% |
| Run Total | 00:23 (From 52:53 to 52:30) | 11.1% |
| Wall Balls | 00:21 (From 09:33 to 09:12) | 10.1% |
| Ski Erg | 00:00 (From 04:46 to 04:46) | 0.0% |
| Sled Push | 00:00 (From 03:23 to 03:23) | 0.0% |
| Sled Pull | 00:00 (From 05:24 to 05:24) | 0.0% |
| Rowing | 00:00 (From 05:20 to 05:20) | 0.0% |
| Farmers Carry | 00:00 (From 02:29 to 02:29) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:51 to 05:51) | 0.0% |
| Wright Graham | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 05:32 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:46 | 06:23 | 04:50 -00:04 | 05:32 +00:51 |
| Running 2 | 05:35 | 11:09 | 06:04 -00:29 | 10:22 +00:47 |
| Sled Push | 03:23 | 16:44 | 03:50 -00:27 | 16:26 +00:18 |
| Running 3 | 05:47 | 20:07 | 06:48 -01:01 | 20:16 -00:09 |
| Sled Pull | 05:24 | 25:54 | 06:40 -01:16 | 27:04 -01:10 |
| Running 4 | 05:51 | 31:18 | 06:45 -00:54 | 33:44 -02:26 |
| Burpees Broad Jump | 10:19 | 37:09 | 07:47 +02:32 | 40:29 -03:20 |
| Running 5 | 07:42 | 47:28 | 07:08 +00:34 | 48:16 -00:48 |
| Rowing | 05:20 | 55:10 | 05:24 -00:04 | 55:24 -00:14 |
| Running 6 | 07:12 | 01:00:30 | 06:51 +00:21 | 01:00:48 -00:18 |
| Farmers Carry | 02:29 | 01:07:42 | 02:46 -00:17 | 01:07:39 +00:03 |
| Running 7 | 06:48 | 01:10:11 | 06:54 -00:06 | 01:10:25 -00:14 |
| Sandbag Lunges | 05:51 | 01:16:59 | 07:19 -01:28 | 01:17:19 -00:20 |
| Running 8 | 07:40 | 01:22:50 | 08:31 -00:51 | 01:24:38 -01:48 |
| Wall Balls | 09:33 | 01:30:30 | 09:24 +00:09 | 01:33:09 -02:39 |
| Roxzone | 13:00 | 01:52:54 | 10:21 +02:39 | 01:52:54 |
Graham Wright, competing in the age group of 55-59 has shown a commendable performance in the 2024 Birmingham HYROX race. With an overall rank of 2534 among 4107 athletes and ranking 65th in his age group, Graham has demonstrated strong physical capabilities and an evident potential for further improvement. His overall time was 01:52:54, and his total running time was 00:52:53, which is 02:05 faster than the average. These statistics suggest that Graham has a strong runner's profile. However, he started the race slower than average during Running 1, but gradually improved his speed and maintained a faster than average pace during most of the running segments.
Considering Graham's performance and the areas of improvements, the following strategies can be implemented for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Bond Charlie | 2023 London | 01:52:36 | |
| Rodriguez Jonay | 2023 Glasgow | 01:53:01 | |
| Fitzgerald Paul | 2022 London | 01:53:06 | |
| Martinek Michael | 2024 Poznan | 01:52:27 | |
| Zalewski Sylwester | 2024 Milan | 01:52:57 | |
| Gholam Mohammad Reza | 2024 Hamburg | 01:53:00 | |
| Smith Hugh | 2024 Birmingham | 01:53:16 | |
| Alba Rosas Jose | 2024 Ciudad de Mexico | 01:52:54 | |
| Thomas Kyle | 2023 Dallas | 01:52:34 | |
| Pasinelli Davide | 2024 Turin | 01:52:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Wright Graham
