Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Steventon Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steventon Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steventon Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steventon Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:27 | 07:30 to 06:03 | 27.4% |
| Run Total | 01:21 | 43:00 to 41:39 | 25.6% |
| Farmers Carry | 01:03 | 03:06 to 02:03 | 19.9% |
| Sled Push | 00:55 | 03:37 to 02:42 | 17.4% |
| Sandbag Lunges | 00:31 | 05:21 to 04:50 | 9.8% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 03:27 to 03:27 | 0.0% |
| Steventon Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:37 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:07 | 04:27 -00:04 | 04:37 +00:30 |
| Running 2 | 04:49 | 09:30 | 04:58 -00:09 | 09:04 +00:26 |
| Sled Push | 03:37 | 14:19 | 02:55 +00:42 | 14:02 +00:17 |
| Running 3 | 05:24 | 17:56 | 05:25 -00:01 | 16:57 +00:59 |
| Sled Pull | 03:42 | 23:20 | 04:58 -01:16 | 22:22 +00:58 |
| Running 4 | 05:12 | 27:02 | 05:23 -00:11 | 27:20 -00:18 |
| Burpees Broad Jump | 04:17 | 32:14 | 05:19 -01:02 | 32:43 -00:29 |
| Running 5 | 05:24 | 36:31 | 05:34 -00:10 | 38:02 -01:31 |
| Rowing | 03:27 | 41:55 | 04:49 -01:22 | 43:36 -01:41 |
| Running 6 | 05:20 | 45:22 | 05:26 -00:06 | 48:25 -03:03 |
| Farmers Carry | 03:06 | 50:42 | 02:11 +00:55 | 53:51 -03:09 |
| Running 7 | 05:32 | 53:48 | 05:24 +00:08 | 56:02 -02:14 |
| Sandbag Lunges | 05:21 | 59:20 | 05:06 +00:15 | 01:01:26 -02:06 |
| Running 8 | 06:16 | 01:04:41 | 06:01 +00:15 | 01:06:32 -01:51 |
| Wall Balls | 07:30 | 01:10:57 | 06:32 +00:58 | 01:12:33 -01:36 |
| Roxzone | 07:41 | 01:26:00 | 06:55 +00:46 | 01:26:00 |
Andrew's best running lap was 00:04:49, indicating a strong performance in that segment. However, there were areas where he lost time, such as the Roxzone, Wall Balls, Farmers Carry, Running 1, Best Lap, Sled Push, and Sandbag Lunges.
- Strength Training: Given Andrew's overall running time being slower than average, incorporating more strength training into his routine can help improve his overall performance. This can include exercises such as weightlifting, functional training, and plyometrics to improve his strength and power.
- Interval Training: Incorporating interval training into Andrew's training routine can help improve his speed and endurance. This can involve alternating between periods of high-intensity effort and recovery, such as sprint intervals or Tabata-style workouts.
- Specific Segment Practice: To improve performance in specific segments where Andrew lost time, it is recommended to include specific drills and exercises during training. This can involve practicing the movements and skills required in those segments, such as wall balls, sled pushes, and sandbag lunges. By focusing on these specific areas, Andrew can improve his efficiency and speed during the race.
Overall, Andrew Steventon performed well in the HYROX race, but there are areas for improvement. By focusing on targeted training strategies, such as improving overall fitness, strength, and running performance, Andrew can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Slaven Ben | 2023 London | 01:25:35 | |
| Pitcher Del | 2022 Birmingham | 01:25:34 | |
| Lapinskas Mantas | 2024 Gdansk | 01:26:16 | |
| Hondius Randy | 2024 Amsterdam | 01:25:42 | |
| Hasni Anis | 2024 Rimini | 01:26:26 | |
| Osorio Fernando | 2024 Ciudad de Mexico | 01:25:56 | |
| Mohammed Usman | 2024 Manchester | 01:26:03 | |
| Haji Abdul Halim Nordi | 2023 Singapore | 01:25:31 | |
| Schulze Christoph | 2024 Berlin | 01:26:00 | |
| Brown Adam | 2024 Manchester | 01:25:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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