Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Silva Rodríguez Jesús's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Silva Rodríguez Jesús's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Silva Rodríguez Jesús's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Silva Rodríguez Jesús's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:09 | 06:03 to 04:54 | 33.3% |
| Farmers Carry | 00:37 | 02:41 to 02:04 | 17.9% |
| Sled Pull | 00:31 | 05:13 to 04:42 | 15.0% |
| Sled Push | 00:27 | 03:12 to 02:45 | 13.0% |
| Burpees Broad Jump | 00:17 | 05:22 to 05:05 | 8.2% |
| Wall Balls | 00:12 | 06:20 to 06:08 | 5.8% |
| Rowing | 00:10 | 04:55 to 04:45 | 4.8% |
| Ski Erg | 00:04 | 04:28 to 04:24 | 1.9% |
| Run Total | 00:00 | 40:33 to 40:33 | 0.0% |
| Silva Rodríguez Jesús | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:40 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:59 | 04:28 +00:00 | 04:40 +00:19 |
| Running 2 | 04:41 | 09:27 | 05:00 -00:19 | 09:08 +00:19 |
| Sled Push | 03:12 | 14:08 | 02:56 +00:16 | 14:08 +00:00 |
| Running 3 | 05:01 | 17:20 | 05:26 -00:25 | 17:04 +00:16 |
| Sled Pull | 05:13 | 22:21 | 05:00 +00:13 | 22:30 -00:09 |
| Running 4 | 05:05 | 27:34 | 05:26 -00:21 | 27:30 +00:04 |
| Burpees Broad Jump | 05:22 | 32:39 | 05:22 +00:00 | 32:56 -00:17 |
| Running 5 | 05:02 | 38:01 | 05:36 -00:34 | 38:18 -00:17 |
| Rowing | 04:55 | 43:03 | 04:50 +00:05 | 43:54 -00:51 |
| Running 6 | 05:02 | 47:58 | 05:29 -00:27 | 48:44 -00:46 |
| Farmers Carry | 02:41 | 53:00 | 02:12 +00:29 | 54:13 -01:13 |
| Running 7 | 05:20 | 55:41 | 05:26 -00:06 | 56:25 -00:44 |
| Sandbag Lunges | 06:03 | 01:01:01 | 05:09 +00:54 | 01:01:51 -00:50 |
| Running 8 | 05:28 | 01:07:04 | 06:04 -00:36 | 01:07:00 +00:04 |
| Wall Balls | 06:20 | 01:12:32 | 06:35 -00:15 | 01:13:04 -00:32 |
| Roxzone | 07:54 | 01:26:37 | 06:58 +00:56 | 01:26:37 |
Jesús Silva Rodríguez has shown an exceptional performance in the 2024 Madrid HYROX race, ranking in the top 35% out of 1509 athletes and top 32% in his age group, 40-44. His total running time is notably faster than average, being 02:50 ahead, indicating that he has a strong runner's profile. However, the Roxzone timing is slower than average, suggesting room for improvement in transition times and overall fitness. The pacing throughout the race seems well-controlled, with the first four running segments showing a gradual increase in speed.
In terms of race strategies, Jesús could potentially benefit from a more aggressive start, as his first running segment is slower than average. This could help him establish a good pace early on and potentially improve his overall time. Additionally, focusing on maintaining a steady pace during the strength-based exercises could help conserve energy for the running segments, where he excels. Lastly, practicing transitions between exercises can help to reduce his Roxzone time, improving his overall result.
| Similar Athletes | |||
|---|---|---|---|
| Turpin Lewis | 2022 Birmingham | 01:27:05 | |
| Etim Neil | 2024 Dublin | 01:26:07 | |
| Derbyshire Neil | 2023 Birmingham | 01:26:49 | |
| Miller Bryan | 2024 Glasgow | 01:26:18 | |
| Thomas Hugh | 2022 Manchester | 01:27:07 | |
| Boyce Bradley | 2023 Anaheim | 01:26:25 | |
| Treloar Kane | 2023 Melbourne | 01:26:07 | |
| Faller Thomas | 2024 Köln | 01:26:44 | |
| Shkodra Amir | 2023 Frankfurt | 01:26:37 | |
| Griffith David | 2024 Sydney | 01:26:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:32:09 | |
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