Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 731 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:52 (From 54:38 to 51:46) | 63.7% |
| Wall Balls | 01:29 (From 07:40 to 06:11) | 33.0% |
| Farmers Carry | 00:05 (From 02:37 to 02:32) | 1.9% |
| Ski Erg | 00:04 (From 05:28 to 05:24) | 1.5% |
| Sled Push | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sled Pull | 00:00 (From 06:28 to 06:28) | 0.0% |
| BBJ | 00:00 (From 07:16 to 07:16) | 0.0% |
| Rowing | 00:00 (From 05:41 to 05:41) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:21 to 05:21) | 0.0% |
| Read Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:44 -00:56 | 00:00 +00:00 |
| Ski Erg | 05:28 | 04:48 | 05:23 +00:05 | 05:44 -00:56 |
| Running 2 | 06:47 | 10:16 | 06:11 +00:36 | 11:07 -00:51 |
| Sled Push | 02:11 | 17:03 | 03:09 -00:58 | 17:18 -00:15 |
| Running 3 | 07:20 | 19:14 | 06:35 +00:45 | 20:27 -01:13 |
| Sled Pull | 06:28 | 26:34 | 06:47 -00:19 | 27:02 -00:28 |
| Running 4 | 07:08 | 33:02 | 06:36 +00:32 | 33:49 -00:47 |
| Burpees Broad Jump | 07:16 | 40:10 | 07:46 -00:30 | 40:25 -00:15 |
| Running 5 | 07:15 | 47:26 | 06:51 +00:24 | 48:11 -00:45 |
| Rowing | 05:41 | 54:41 | 05:44 -00:03 | 55:02 -00:21 |
| Running 6 | 07:07 | 01:00:22 | 06:44 +00:23 | 01:00:46 -00:24 |
| Farmers Carry | 02:37 | 01:07:29 | 02:33 +00:04 | 01:07:30 -00:01 |
| Running 7 | 06:50 | 01:10:06 | 06:41 +00:09 | 01:10:03 +00:03 |
| Sandbag Lunges | 05:21 | 01:16:56 | 05:50 -00:29 | 01:16:44 +00:12 |
| Running 8 | 07:27 | 01:22:17 | 07:27 +00:00 | 01:22:34 -00:17 |
| Wall Balls | 07:40 | 01:29:44 | 06:20 +01:20 | 01:30:01 -00:17 |
| Roxzone | 07:53 | 01:45:07 | 08:46 -00:53 | 01:45:07 |
Sophie Read delivered a strong performance in the 2024 Manchester HYROX race, positioning herself within the top 15% of all participants, and the top 17% within her age group. Sophie's overall time was 01:45:07, indicating a balanced performance in her exercises and transitions. Although her total running time was slightly above average, her speed in the roxzone was notably faster, indicating quick and efficient transitions between exercise zones.
She started off strong, her initial running segment being faster than average. However, a gradual slowing was observed in subsequent running segments, indicating a possible pacing issue. This suggests the need for Sophie to focus more on her running stamina and pacing. Sophie's performance in strength exercises like the sled push and the sandbag lunges was above average, indicating a strength-biased profile.
During the race, Sophie should focus on maintaining a steady pace during running segments to conserve energy for the later stages of the race. Given her strength in the sled push and sandbag lunges, she should aim to gain time in these segments to compensate for slower running times. In strength exercises, focusing on proper form can help prevent fatigue and injury. Lastly, efficient transitions between exercises can save valuable time, so practicing quick recovery and transition techniques could be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Tsui Rae | 2024 Taipei | 01:45:05 | |
| Rooth Roxanne | 2024 Amsterdam | 01:44:59 | |
| Berendonck Lea | 2024 Köln | 01:45:15 | |
| Vega Jacqueline | 2024 Dallas | 01:45:17 | |
| Fegan Mary | 2024 Dublin | 01:44:55 | |
| Footman Lucy | 2022 London | 01:44:56 | |
| Janssens Laura | 2024 London | 01:44:53 | |
| Schuch Simone | 2018 Wien | 01:44:44 | |
| De Cesero Lucia | 2024 Copenhagen | 01:44:58 | |
| Campbell Michelle L. | 2024 Chicago Navy Pier | 01:44:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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