Season 22/23 2022 Hong Kong (310) HYROX (270) Women (58) Pong Wai Shan Compared to Gonzales Ashley

Pong Wai Shan - 2022 Hong Kong vs Gonzales Ashley - 2021 Dallas

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Pong Wai Shan - 2022 Hong Kong

HKG

01:55:25 12th in AG | Top 100.0% 51st | Top 87.9%

Gonzales Ashley - 2021 Dallas

USA

01:55:48 12th in AG | Top 85.7% 46th | Top 82.1%

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Women

Splits Time

	Pong Wai Shan 2022 Hong Kong		Gonzales Ashley 2021 Dallas
	Split Time	Total Time	Split Time	Total Time
Running 1	04:22 -00:03	00:00 +00:00	04:25	00:00
Ski Erg	05:37 -00:08	04:22 -00:03	05:45	04:25
Running 2	07:20 +00:37	09:59 -00:11	06:43	10:10
Sled Push	02:31 -01:12	17:19 +00:26	03:43	16:53
Running 3	08:25 +01:24	19:50 -00:46	07:01	20:36
Sled Pull	09:22 +02:38	28:15 +00:38	06:44	27:37
Running 4	08:53 +01:43	37:37 +03:16	07:10	34:21
Burpees Broad Jump	08:20 +01:56	46:30 +04:59	06:24	41:31
Running 5	07:37 +00:28	54:50 +06:55	07:09	47:55
Rowing	05:28 -00:44	01:02:27 +07:23	06:12	55:04
Running 6	07:29 +00:08	01:07:55 +06:39	07:21	01:01:16
Farmers Carry	02:29 -00:51	01:15:24 +06:47	03:20	01:08:37
Running 7	07:09 -00:45	01:17:53 +05:56	07:54	01:11:57
Sandbag Lunges	08:46 +00:41	01:25:02 +05:11	08:05	01:19:51
Running 8	07:35 -04:42	01:33:48 +05:52	12:17	01:27:56
Wall Balls	06:20 -00:02	01:41:23 +01:10	06:22	01:40:13
Roxzone	07:50 -01:31	01:55:25 -00:23	09:21	01:55:48

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan