Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 329 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ng Roy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ng Roy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ng Roy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Roy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:12 | 07:40 to 04:28 | 57.1% |
| Burpees Broad Jump | 00:59 | 03:44 to 02:45 | 17.6% |
| Sandbag Lunges | 00:25 | 03:50 to 03:25 | 7.4% |
| Farmers Carry | 00:22 | 01:54 to 01:32 | 6.5% |
| Ski Erg | 00:14 | 04:03 to 03:49 | 4.2% |
| Rowing | 00:14 | 04:19 to 04:05 | 4.2% |
| Run Total | 00:10 | 31:26 to 31:16 | 3.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Ng Roy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 03:35 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:03 | 02:59 | 03:56 +00:07 | 03:35 -00:36 |
| Running 2 | 03:57 | 07:02 | 03:49 +00:08 | 07:31 -00:29 |
| Sled Push | 02:22 | 10:59 | 02:54 -00:32 | 11:20 -00:21 |
| Running 3 | 04:08 | 13:21 | 04:04 +00:04 | 14:14 -00:53 |
| Sled Pull | 03:55 | 17:29 | 04:33 -00:38 | 18:18 -00:49 |
| Running 4 | 04:04 | 21:24 | 04:06 -00:02 | 22:51 -01:27 |
| Burpees Broad Jump | 03:44 | 25:28 | 03:12 +00:32 | 26:57 -01:29 |
| Running 5 | 04:04 | 29:12 | 04:09 -00:05 | 30:09 -00:57 |
| Rowing | 04:19 | 33:16 | 04:11 +00:08 | 34:18 -01:02 |
| Running 6 | 04:00 | 37:35 | 04:06 -00:06 | 38:29 -00:54 |
| Farmers Carry | 01:54 | 41:35 | 01:44 +00:10 | 42:35 -01:00 |
| Running 7 | 04:05 | 43:29 | 04:09 -00:04 | 44:19 -00:50 |
| Sandbag Lunges | 03:50 | 47:34 | 03:50 +00:00 | 48:28 -00:54 |
| Running 8 | 04:09 | 51:24 | 04:24 -00:15 | 52:18 -00:54 |
| Wall Balls | 07:40 | 55:33 | 05:11 +02:29 | 56:42 -01:09 |
| Roxzone | 02:54 | 01:06:07 | 04:14 -01:20 | 01:06:07 |
Overall, Roy Ng displayed exceptional performance in the Hyrox race in Hong Kong. By focusing on improving his performance in the Wall Balls and Burpees Broad Jump segments, implementing specific training strategies and techniques, and following the suggested race strategies, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bejer Daniel | 2024 Stockholm | 01:05:55 | |
| Kreutzer Julian | 2024 Poznan | 01:06:07 | |
| Darmanin Kyle | 2024 Marseille | 01:06:16 | |
| Roura Joel | 2024 Madrid | 01:06:32 | |
| Molloy Michael | 2023 World Championships Manchester | 01:06:12 | |
| Lüdeke Jens | WorldChampionship - Leipzig | 01:05:44 | |
| Pascutoi Stefan | 2024 Manchester | 01:06:37 | |
| Payne Daniel | 2024 Melbourne | 01:06:02 | |
| Leader Joseph | 2024 Sports Direct HYROX London | 01:06:21 | |
| Walker Ben | 2024 Copenhagen | 01:06:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:06:59 | |
| 2024 Hong Kong | 01:01:53 | |
| 2023 Hong Kong | 01:07:54 | |
| 2023 Hong Kong | 01:08:53 | |
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