Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 88 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martínez Vela Juanma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martínez Vela Juanma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martínez Vela Juanma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martínez Vela Juanma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 07:02 | 15:13 to 08:11 | 36.9% |
| Wall Balls | 04:33 | 15:27 to 10:54 | 23.9% |
| Farmers Carry | 02:46 | 06:01 to 03:15 | 14.5% |
| Sled Pull | 02:45 | 10:25 to 07:40 | 14.4% |
| Burpees Broad Jump | 01:38 | 10:30 to 08:52 | 8.6% |
| Sled Push | 00:19 | 04:50 to 04:31 | 1.7% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Run Total | 00:00 | 55:04 to 55:04 | 0.0% |
| Martínez Vela Juanma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:56 | 00:00 | 06:16 +02:40 | 00:00 +00:00 |
| Ski Erg | 04:59 | 08:56 | 05:12 -00:13 | 06:16 +02:40 |
| Running 2 | 05:51 | 13:55 | 07:10 -01:19 | 11:28 +02:27 |
| Sled Push | 04:50 | 19:46 | 04:49 +00:01 | 18:38 +01:08 |
| Running 3 | 05:59 | 24:36 | 08:23 -02:24 | 23:27 +01:09 |
| Sled Pull | 10:25 | 30:35 | 08:16 +02:09 | 31:50 -01:15 |
| Running 4 | 06:15 | 41:00 | 08:20 -02:05 | 40:06 +00:54 |
| Burpees Broad Jump | 10:30 | 47:15 | 09:51 +00:39 | 48:26 -01:11 |
| Running 5 | 06:09 | 57:45 | 09:05 -02:56 | 58:17 -00:32 |
| Rowing | 05:31 | 01:03:54 | 05:50 -00:19 | 01:07:22 -03:28 |
| Running 6 | 06:55 | 01:09:25 | 08:32 -01:37 | 01:13:12 -03:47 |
| Farmers Carry | 06:01 | 01:16:20 | 03:23 +02:38 | 01:21:44 -05:24 |
| Running 7 | 06:30 | 01:22:21 | 08:34 -02:04 | 01:25:07 -02:46 |
| Sandbag Lunges | 15:13 | 01:28:51 | 09:31 +05:42 | 01:33:41 -04:50 |
| Running 8 | 08:32 | 01:44:04 | 11:46 -03:14 | 01:43:12 +00:52 |
| Wall Balls | 15:27 | 01:52:36 | 12:44 +02:43 | 01:54:58 -02:22 |
| Roxzone | 12:00 | 02:19:56 | 12:14 -00:14 | 02:19:56 |
The overall performance showcases Juanma Martínez Vela as a strong runner, with a Total Running Time of 00:55:04, which is 13:04 faster than the average. This strength is evident in individual running splits, where he consistently performed faster than the average. However, some areas need improvement, especially his strength exercises like Sandbag Lunges, Wall Balls, Sled Pull, and Farmers Carry. The Roxzone timing was slightly better than average, indicating a good transition between exercises but there is room for improvement.
It's crucial to maintain a steady pace throughout the race. Starting too fast can lead to fatigue and slower times in later segments. The focus should be on maintaining a consistent speed in the running segments and improving speed in the strength segments. Practicing the transition between exercises can also lead to better Roxzone times. Finally, incorporating strength training into the training routine can lead to significant improvements in the strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Rattigan Niall | 2023 London | 02:20:26 | |
| Hesel Sven | 2023 Amsterdam | 02:20:04 | |
| Fung Franco | 2024 Taipei | 02:20:08 | |
| Toma Peter | 2023 Melbourne | 02:20:07 | |
| Khairi Muhammad Akid | 2023 Singapore | 02:20:15 | |
| Ziemke Renee | 2019 Hamburg | 02:20:06 | |
| Vozzella Giorgio | 2024 Milan | 02:20:25 | |
| Rao Kamalakant | 2023 Hannover | 02:20:01 | |
| Doucas Michael | 2023 Melbourne | 02:19:43 | |
| Konstantinides Thomas | 2024 Stuttgart | 02:20:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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