Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Luong Tan Trung's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luong Tan Trung's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luong Tan Trung's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luong Tan Trung's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:29 | 07:23 to 04:54 | 40.2% |
| Burpees Broad Jump | 02:20 | 07:25 to 05:05 | 37.7% |
| Sled Push | 00:36 | 03:21 to 02:45 | 9.7% |
| Sled Pull | 00:19 | 05:01 to 04:42 | 5.1% |
| Wall Balls | 00:11 | 06:19 to 06:08 | 3.0% |
| Ski Erg | 00:08 | 04:32 to 04:24 | 2.2% |
| Rowing | 00:08 | 04:53 to 04:45 | 2.2% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Run Total | 00:00 | 41:22 to 41:22 | 0.0% |
| Luong Tan Trung | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:41 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:01 | 04:28 +00:04 | 04:41 -00:40 |
| Running 2 | 04:51 | 08:33 | 05:00 -00:09 | 09:09 -00:36 |
| Sled Push | 03:21 | 13:24 | 02:55 +00:26 | 14:09 -00:45 |
| Running 3 | 05:17 | 16:45 | 05:26 -00:09 | 17:04 -00:19 |
| Sled Pull | 05:01 | 22:02 | 05:00 +00:01 | 22:30 -00:28 |
| Running 4 | 05:14 | 27:03 | 05:26 -00:12 | 27:30 -00:27 |
| Burpees Broad Jump | 07:25 | 32:17 | 05:22 +02:03 | 32:56 -00:39 |
| Running 5 | 05:26 | 39:42 | 05:36 -00:10 | 38:18 +01:24 |
| Rowing | 04:53 | 45:08 | 04:50 +00:03 | 43:54 +01:14 |
| Running 6 | 05:14 | 50:01 | 05:29 -00:15 | 48:44 +01:17 |
| Farmers Carry | 01:31 | 55:15 | 02:12 -00:41 | 54:13 +01:02 |
| Running 7 | 05:14 | 56:46 | 05:26 -00:12 | 56:25 +00:21 |
| Sandbag Lunges | 07:23 | 01:02:00 | 05:09 +02:14 | 01:01:51 +00:09 |
| Running 8 | 06:09 | 01:09:23 | 06:04 +00:05 | 01:07:00 +02:23 |
| Wall Balls | 06:19 | 01:15:32 | 06:36 -00:17 | 01:13:04 +02:28 |
| Roxzone | 04:56 | 01:26:40 | 07:00 -02:04 | 01:26:40 |
Based on the splits analysis, Tan Trung Luong performed particularly well in the running segments, consistently finishing faster than the average time. His best running lap was an impressive 00:04:01. However, there were a few segments where he lost valuable time, namely the Burpees Broad Jump and Sandbag Lunges. These segments should be the focus of improvement in his training.
In conclusion, Tan Trung Luong had a commendable performance in the HYROX race, showcasing strength in the running segments and demonstrating the potential for improvement in the Burpees Broad Jump and Sandbag Lunges. By implementing the suggested training strategies and techniques, he can enhance his performance in these particular areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Beinart Eldon | 2024 Stockholm | 01:26:24 | |
| Reyes Nick | 2024 Chicago Navy Pier | 01:26:29 | |
| Maskell Daniel | 2023 London | 01:26:51 | |
| Shannon Niall | 2024 Sydney | 01:26:18 | |
| Bennett Mark | 2022 Birmingham | 01:26:46 | |
| Olejnizak Simon | 2022 Berlin | 01:26:17 | |
| Cerrillo Ignacio | 2024 Madrid | 01:26:55 | |
| Hayes Ric | 2024 Manchester | 01:26:32 | |
| Oehri Christopher | 2023 Barcelona | 01:26:42 | |
| Kavanagh Matthew | 2024 Melbourne | 01:27:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:39:47 | |
| 2023 Karlsruhe | 01:21:14 | |
| 2023 Frankfurt | 01:38:03 | |
| 2022 Frankfurt | 01:28:58 | |
| 2024 Karlsruhe | 01:23:04 | |
| 2024 Köln | 01:18:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
