Luk Ka Wai vs Gruner Luise

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Luk Ka Wai - 2022 Hong Kong

Luk Ka Wai 01:28:32 7th in AG | Top 58.3% 20th | Top 34.5%

Gruner Luise - 2023 Frankfurt

Gruner Luise 01:28:53 22nd in AG | Top 41.5% 140th | Top 43.5%

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Women

Race Relive

Experience the race as it happened! Watch your performance unfold live and compare every split, station, and transition against another athlete in real-time.

Running 1

Ski Erg

Running 2

Sled Push

Running 3

Sled Pull

Running 4

Burpees Broad Jump

Running 5

Rowing

Running 6

Farmers Carry

Running 7

Sandbag Lunges

Running 8

Wall Balls

Splits Time

	Luk Ka Wai 2022 Hong Kong		Gruner Luise 2023 Frankfurt
	Split Time	Total Time	Split Time	Total Time
Running 1	04:11 -00:47	00:00 +00:00	04:58	00:00
Ski Erg	04:47 -00:33	04:11 -00:47	05:20	04:58
Running 2	05:36 +00:30	08:58 -01:20	05:06	10:18
Sled Push	02:26 -00:10	14:34 -00:50	02:36	15:24
Running 3	05:51 +00:42	17:00 -01:00	05:09	18:00
Sled Pull	09:21 +03:21	22:51 -00:18	06:00	23:09
Running 4	05:52 +00:39	32:12 +03:03	05:13	29:09
Burpees Broad Jump	05:18 -01:43	38:04 +03:42	07:01	34:22
Running 5	06:04 +00:38	43:22 +01:59	05:26	41:23
Rowing	05:42 +00:24	49:26 +02:37	05:18	46:49
Running 6	05:53 +00:27	55:08 +03:01	05:26	52:07
Farmers Carry	03:12 +00:57	01:01:01 +03:28	02:15	57:33
Running 7	05:47 +00:18	01:04:13 +04:25	05:29	59:48
Sandbag Lunges	03:39 -01:54	01:10:00 +04:43	05:33	01:05:17
Running 8	05:57 -00:16	01:13:39 +02:49	06:13	01:10:50
Wall Balls	04:49 -00:31	01:19:36 +02:33	05:20	01:17:03
Roxzone	04:14 -02:24	01:28:32 -00:21	06:38	01:28:53

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan