Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 362 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Luder Natacha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luder Natacha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luder Natacha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luder Natacha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 57:55 to 55:49 | 55.8% |
| Sandbag Lunges | 00:59 | 07:25 to 06:26 | 26.1% |
| Wall Balls | 00:41 | 07:53 to 07:12 | 18.1% |
| Ski Erg | 00:00 | 05:22 to 05:22 | 0.0% |
| Sled Push | 00:00 | 03:13 to 03:13 | 0.0% |
| Sled Pull | 00:00 | 07:14 to 07:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:41 to 06:41 | 0.0% |
| Rowing | 00:00 | 05:57 to 05:57 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Luder Natacha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 06:02 -01:21 | 00:00 +00:00 |
| Ski Erg | 05:22 | 04:41 | 05:32 -00:10 | 06:02 -01:21 |
| Running 2 | 06:53 | 10:03 | 06:44 +00:09 | 11:34 -01:31 |
| Sled Push | 03:13 | 16:56 | 03:34 -00:21 | 18:18 -01:22 |
| Running 3 | 07:26 | 20:09 | 07:10 +00:16 | 21:52 -01:43 |
| Sled Pull | 07:14 | 27:35 | 07:38 -00:24 | 29:02 -01:27 |
| Running 4 | 07:04 | 34:49 | 07:14 -00:10 | 36:40 -01:51 |
| Burpees Broad Jump | 06:41 | 41:53 | 08:58 -02:17 | 43:54 -02:01 |
| Running 5 | 07:24 | 48:34 | 07:33 -00:09 | 52:52 -04:18 |
| Rowing | 05:57 | 55:58 | 05:59 -00:02 | 01:00:25 -04:27 |
| Running 6 | 07:13 | 01:01:55 | 07:19 -00:06 | 01:06:24 -04:29 |
| Farmers Carry | 02:32 | 01:09:08 | 02:47 -00:15 | 01:13:43 -04:35 |
| Running 7 | 07:20 | 01:11:40 | 07:21 -00:01 | 01:16:30 -04:50 |
| Sandbag Lunges | 07:25 | 01:19:00 | 06:38 +00:47 | 01:23:51 -04:51 |
| Running 8 | 09:57 | 01:26:25 | 08:23 +01:34 | 01:30:29 -04:04 |
| Wall Balls | 07:53 | 01:36:22 | 07:12 +00:41 | 01:38:52 -02:30 |
| Roxzone | 11:43 | 01:55:52 | 09:48 +01:55 | 01:55:52 |
Natacha Luder showcased a commendable performance in the 2024 Amsterdam HYROX race, finishing in the top 30% overall and top 34% within her age group. Her total running time was notably faster than average, indicating a strong running profile. However, the decline in running performance from the first to the last segment suggests she might have started too fast, impacting her endurance towards the latter stages of the race. With a total running time of 00:57:55, it’s clear that she excels in running but may benefit from additional strength training to balance her performance across all disciplines.
Improvement in transition efficiency can significantly enhance overall performance. Natacha should practice quick transitions through:
To improve wall ball performance, focus on:
Efficient sandbag lunges require:
| Similar Athletes | |||
|---|---|---|---|
| Ngqangashe Yandisa | 2024 Melbourne | 01:55:36 | |
| Hees Manon | 2024 Amsterdam | 01:55:46 | |
| Ericsson Malin | 2024 Stockholm | 01:56:14 | |
| Parra Velazquez María Isabel | 2024 Malaga | 01:56:02 | |
| MacPherson Natalie | 2021 Birmingham | 01:55:30 | |
| Oconnor Claire | 2023 Chicago - North American Open Championship | 01:55:55 | |
| Lei Joyce | 2023 Los Angeles | 01:56:00 | |
| Pedersen Stinne Ankjær | 2024 Copenhagen | 01:56:12 | |
| Acero Sandra | 2023 Dubai | 01:56:10 | |
| Meis Jolieke | 2021 Amsterdam | 01:55:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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