Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tin Wai Lee delivered a commendable performance at the 2024 Singapore Hyrox event, ranking in the top 23% overall. His total running time of 44:17 indicates a strong running capability, finishing 1:17 faster than the average. This suggests that Lee has a runner's profile, excelling in running segments while needing to bolster his strength components. His pacing strategy was effective, with a strong start in the initial running segments, which was maintained consistently across the race. However, there is room for improvement in transitions and certain strength exercises, where time was lost.
Segments to Improve
Roxzone: Lee spent 28 seconds longer than average in transitions. To improve, focus on high-intensity interval training (HIIT) to enhance overall fitness and reduce transition time. Practice quick, efficient transitions during workouts to simulate race conditions.
Sled Pull: 52 seconds slower than average. Incorporate sled pulls into regular training with varying weights and distances. Focus on technique, ensuring a strong, steady pull with proper posture. Include strength-building exercises like deadlifts and bent-over rows to increase pulling power.
Farmers Carry: 22 seconds slower than average. Enhance grip strength and stability through exercises like dead hangs, grip exercises with dumbbells, and kettlebell carries. Practice farmers carry with increased weight and distances to build endurance.
Ski Erg and Rowing: Both segments were slower than average. Implement technique-focused sessions on the Ski Erg and rowing machine, emphasizing smooth and efficient strokes. Include core strengthening exercises to improve stability and power.
Race Strategies
Optimize Transitions: Practice fast transitions in training to reduce Roxzone time. Focus on mental preparedness and routine to move quickly and efficiently between zones.
Pacing: Maintain a steady running pace to avoid fatigue later in the race. Utilize the initial advantage in running segments to establish a strong position.
Strength-Endurance Balance: Incorporate strength endurance workouts, such as circuit training, to improve performance in strength-based segments without sacrificing running speed.
Compromised Running: Practice running immediately after completing strength exercises to simulate race conditions and improve running efficiency after exertion.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men