Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kreutz Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kreutz Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kreutz Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kreutz Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:16 | 07:11 to 05:55 | 30.0% |
| Sled Pull | 01:08 | 05:41 to 04:33 | 26.9% |
| Burpees Broad Jump | 01:05 | 05:58 to 04:53 | 25.7% |
| Sandbag Lunges | 00:32 | 05:16 to 04:44 | 12.6% |
| Sled Push | 00:12 | 02:51 to 02:39 | 4.7% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Run Total | 00:00 | 39:26 to 39:26 | 0.0% |
| Kreutz Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:34 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:11 | 04:25 -00:20 | 04:34 +00:37 |
| Running 2 | 04:49 | 09:16 | 04:54 -00:05 | 08:59 +00:17 |
| Sled Push | 02:51 | 14:05 | 02:52 -00:01 | 13:53 +00:12 |
| Running 3 | 04:58 | 16:56 | 05:21 -00:23 | 16:45 +00:11 |
| Sled Pull | 05:41 | 21:54 | 04:51 +00:50 | 22:06 -00:12 |
| Running 4 | 04:52 | 27:35 | 05:19 -00:27 | 26:57 +00:38 |
| Burpees Broad Jump | 05:58 | 32:27 | 05:12 +00:46 | 32:16 +00:11 |
| Running 5 | 04:44 | 38:25 | 05:29 -00:45 | 37:28 +00:57 |
| Rowing | 04:25 | 43:09 | 04:47 -00:22 | 42:57 +00:12 |
| Running 6 | 04:49 | 47:34 | 05:20 -00:31 | 47:44 -00:10 |
| Farmers Carry | 01:51 | 52:23 | 02:08 -00:17 | 53:04 -00:41 |
| Running 7 | 04:46 | 54:14 | 05:20 -00:34 | 55:12 -00:58 |
| Sandbag Lunges | 05:16 | 59:00 | 04:59 +00:17 | 01:00:32 -01:32 |
| Running 8 | 05:23 | 01:04:16 | 05:55 -00:32 | 01:05:31 -01:15 |
| Wall Balls | 07:11 | 01:09:39 | 06:20 +00:51 | 01:11:26 -01:47 |
| Roxzone | 07:48 | 01:24:27 | 06:41 +01:07 | 01:24:27 |
Dominik Kreutz demonstrated a solid performance at the 2024 Stuttgart Hyrox race, ranking in the top 28% of his age group and overall. His strongest area was the running segments, where he consistently outperformed the average, indicating he has a strong runner profile. His total running time was significantly faster than average, suggesting that his running abilities are a key strength. However, the race analysis indicates that Dominik might have started slightly slow, as his first running segment was slower than average, but he gained significant momentum in subsequent runs. His performance in strength-based exercises was mixed, with some segments like the Ski Erg and Rowing being particularly strong, while others like the Wall Balls and Burpees Broad Jump showed potential for improvement.
Dominik spent more time than average in transition areas, indicating a need for improved transition efficiency. To enhance this, focus on high-intensity interval training (HIIT) to improve cardiovascular fitness and practice quick transitions between different exercises during workouts.
Suggested Drills: "Brick" workouts that combine running with other exercises, time-restricted transitions during training sessions.
The Wall Balls segment was notably slower than average. Focus on improving leg and core strength, as well as ball-handling technique. Ensure proper squat form and use the legs to drive the ball upwards.
Suggested Exercises: Front squats, medicine ball throws, and core strengthening exercises such as planks and Russian twists.
This segment requires explosive strength and endurance. Focus on improving plyometric strength and endurance.
Suggested Exercises: Box jumps, burpees with a focus on explosive jumps, and interval running to improve cardiovascular endurance.
Dominik's Sled Pull was slower than average, suggesting a need for enhanced upper body and grip strength.
Suggested Exercises: Deadlifts, bent-over rows, and farmer's carries with varying weights to strengthen grip and back muscles.
Improvement in lower body strength and stability is needed. Focus on strengthening the quadriceps, hamstrings, and glutes.
Suggested Exercises: Weighted lunges, Bulgarian split squats, and step-ups with weights.
| Similar Athletes | |||
|---|---|---|---|
| Velasco Meseguer Álvaro | 2024 Madrid | 01:24:40 | |
| Schiebel Fabian | 2022 Bremen | 01:24:06 | |
| Brenner Timo | 2020 Karlsruhe | 01:24:22 | |
| Mehren Marcel | 2023 Warschau | 01:24:05 | |
| Bouwer Benjamin | 2022 Amsterdam | 01:24:53 | |
| Divers Phil | 2024 Glasgow | 01:24:38 | |
| Stamer Domenik | 2024 Berlin | 01:24:14 | |
| vernet anthony | 2024 Paris | 01:24:32 | |
| Tsang Aloysius | 2024 Sydney | 01:24:35 | |
| Figueroa Benavides Joan | 2024 Madrid | 01:24:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:30:46 | |
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