Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hertsenberg Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hertsenberg Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hertsenberg Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hertsenberg Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:29 | 03:55 to 02:26 | 39.7% |
| Sled Pull | 00:44 | 04:56 to 04:12 | 19.6% |
| Burpees Broad Jump | 00:43 | 05:08 to 04:25 | 19.2% |
| Wall Balls | 00:28 | 05:53 to 05:25 | 12.5% |
| Farmers Carry | 00:20 | 02:12 to 01:52 | 8.9% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 38:05 to 38:05 | 0.0% |
| Hertsenberg Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:03 | 00:00 | 04:21 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:03 | 04:21 -00:13 | 04:21 -01:18 |
| Running 2 | 04:29 | 07:11 | 04:42 -00:13 | 08:42 -01:31 |
| Sled Push | 03:55 | 11:40 | 02:42 +01:13 | 13:24 -01:44 |
| Running 3 | 05:37 | 15:35 | 05:05 +00:32 | 16:06 -00:31 |
| Sled Pull | 04:56 | 21:12 | 04:32 +00:24 | 21:11 +00:01 |
| Running 4 | 04:57 | 26:08 | 05:04 -00:07 | 25:43 +00:25 |
| Burpees Broad Jump | 05:08 | 31:05 | 04:47 +00:21 | 30:47 +00:18 |
| Running 5 | 04:50 | 36:13 | 05:12 -00:22 | 35:34 +00:39 |
| Rowing | 04:32 | 41:03 | 04:40 -00:08 | 40:46 +00:17 |
| Running 6 | 04:51 | 45:35 | 05:05 -00:14 | 45:26 +00:09 |
| Farmers Carry | 02:12 | 50:26 | 02:02 +00:10 | 50:31 -00:05 |
| Running 7 | 04:47 | 52:38 | 05:03 -00:16 | 52:33 +00:05 |
| Sandbag Lunges | 04:17 | 57:25 | 04:40 -00:23 | 57:36 -00:11 |
| Running 8 | 05:35 | 01:01:42 | 05:32 +00:03 | 01:02:16 -00:34 |
| Wall Balls | 05:53 | 01:07:17 | 05:53 +00:00 | 01:07:48 -00:31 |
| Roxzone | 06:45 | 01:19:47 | 06:06 +00:39 | 01:19:47 |
- Transitions: To minimize time lost during transitions, Rob Hertsenberg should practice efficient movement between exercises. He should aim to minimize rest time and focus on smooth transitions to maximize overall efficiency.
- Strength Training: Given his strong running profile, Rob Hertsenberg should continue to prioritize strength training to enhance his performance in the strength-based segments. Incorporating exercises that target the muscles used in these segments, such as squats, deadlifts, and lunges, can help improve his overall strength and power.
- Endurance Training: To further improve his running performance, Rob Hertsenberg should incorporate additional endurance training into his routine. Long-distance runs, tempo runs, and interval training can help improve his endurance and speed.
- Technique Work: Rob Hertsenberg should focus on improving his technique in the specific movements that he struggled with, such as the sled push and burpees broad jump. Practicing these movements with proper form and seeking guidance from a coach or trainer can help optimize his performance.
Overall, Rob Hertsenberg displayed a strong performance in the Hyrox race, particularly in the running segments. By focusing on improving his strength in areas such as the sled push, reducing transition times in the roxzone, refining his technique in the burpees broad jump, and enhancing his running performance, he can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Goodwin Tom | 2024 Melbourne | 01:20:04 | |
| Coleman Scott | 2024 Melbourne | 01:19:41 | |
| Daniels Richard | 2023 Birmingham | 01:19:48 | |
| Conway Ibar | 2024 Paris | 01:19:52 | |
| Gillingham Paul | 2024 Cape Town | 01:19:57 | |
| Strada Gabriele | 2024 Turin | 01:20:13 | |
| Kiela Michal | 2023 Birmingham | 01:19:22 | |
| Rawls Ben | 2022 Essen | 01:19:24 | |
| Ritzmann Sebastian | 2022 Essen | 01:20:08 | |
| Thomas Waller | 2022 London | 01:19:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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