Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 547 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Haynes Edward's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Haynes Edward hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Haynes Edward’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haynes Edward's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:45 | 41:08 to 35:23 | 78.4% |
| Farmers Carry | 00:48 | 02:39 to 01:51 | 10.9% |
| Ski Erg | 00:21 | 04:23 to 04:02 | 4.8% |
| Sandbag Lunges | 00:15 | 04:30 to 04:15 | 3.4% |
| Rowing | 00:10 | 04:30 to 04:20 | 2.3% |
| Sled Pull | 00:01 | 05:02 to 05:01 | 0.2% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:13 to 03:13 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Haynes Edward | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 03:59 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:42 | 04:06 +00:17 | 03:59 -00:17 |
| Running 2 | 04:42 | 08:05 | 04:15 +00:27 | 08:05 +00:00 |
| Sled Push | 02:03 | 12:47 | 03:23 -01:20 | 12:20 +00:27 |
| Running 3 | 05:08 | 14:50 | 04:37 +00:31 | 15:43 -00:53 |
| Sled Pull | 05:02 | 19:58 | 05:32 -00:30 | 20:20 -00:22 |
| Running 4 | 05:11 | 25:00 | 04:38 +00:33 | 25:52 -00:52 |
| Burpees Broad Jump | 03:13 | 30:11 | 03:52 -00:39 | 30:30 -00:19 |
| Running 5 | 05:19 | 33:24 | 04:42 +00:37 | 34:22 -00:58 |
| Rowing | 04:30 | 38:43 | 04:23 +00:07 | 39:04 -00:21 |
| Running 6 | 05:26 | 43:13 | 04:38 +00:48 | 43:27 -00:14 |
| Farmers Carry | 02:39 | 48:39 | 02:02 +00:37 | 48:05 +00:34 |
| Running 7 | 05:35 | 51:18 | 04:43 +00:52 | 50:07 +01:11 |
| Sandbag Lunges | 04:30 | 56:53 | 04:28 +00:02 | 54:50 +02:03 |
| Running 8 | 06:05 | 01:01:23 | 05:03 +01:02 | 59:18 +02:05 |
| Wall Balls | 04:51 | 01:07:28 | 06:02 -01:11 | 01:04:21 +03:07 |
| Roxzone | 03:16 | 01:15:35 | 05:12 -01:56 | 01:15:35 |
From the splits analysis, it can be seen that Edward performed consistently well in the running segments, with his best running lap being 00:03:42. He excelled in the sled push, completing it in 00:02:03, which was 00:51 faster than average. Additionally, he demonstrated strength and efficiency in the burpees broad jump, finishing it in 00:03:13, which was 00:51 faster than average.
For the running segments, Edward should work on increasing his speed and endurance. Interval training, such as high-intensity interval training (HIIT), can help improve his running performance. He can incorporate sprints, hill workouts, and tempo runs into his training routine. Additionally, incorporating strength training exercises for the lower body, such as squats, lunges, and plyometric exercises, can help improve his running performance.
In the Farmers Carry segment, Edward should focus on improving his grip strength and overall strength endurance. Exercises such as farmer's carries, deadlifts, and kettlebell swings can help strengthen his grip and improve his performance in this segment.
To improve the Sled Pull segment, Edward should work on his pulling strength and technique. Exercises such as sled pulls, rows, and lat pulldowns can help strengthen the muscles used in pulling movements. Additionally, practicing proper form and technique for the sled pull, ensuring he is using his legs and core effectively, can help improve his performance.
In the segments where Edward lost time in running, such as Running 7, Running 8, and Running 6, he should focus on improving his overall running endurance and efficiency. Incorporating longer distance runs, tempo runs, and hill workouts into his training routine can help improve his endurance. Additionally, working on running drills, such as high knees, butt kicks, and strides, can help improve his running form and efficiency.
Edward should also strategize his transitions between segments, aiming to minimize the time spent in the roxzone. Improving his overall fitness and transition time will help him gain an advantage in the race.
In conclusion, Edward Haynes had a strong performance in the Hyrox race in Hong Kong. To further improve his performance, he should focus on specific areas of improvement such as running endurance, strength in the Farmers Carry and Sled Pull segments, and efficient pacing and transition strategies. By implementing the suggested training strategies and techniques, Edward can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Knebusch Finn Mohawk | 2023 Hamburg | 01:16:00 | |
| Protomastro Gerard | 2023 Dallas | 01:15:58 | |
| Barker Dan | 2022 Manchester | 01:15:50 | |
| Falanga Pino | 2024 Milan | 01:15:28 | |
| Theisinger Jacob | 2024 Sports Direct HYROX London | 01:15:07 | |
| Prothero Paul | 2023 London | 01:16:05 | |
| Jafar Mohammad | 2024 Malaga | 01:15:40 | |
| Brown Nick | 2024 Beijing | 01:16:02 | |
| Smith Ash | 2024 Manchester | 01:15:10 | |
| Schneider Christian | 2022 Bremen | 01:15:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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