Graham Jonathan Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #142038 01:31:21 306th in AG | Top 77.3% 1226th | Top 69.7%
-01:08
44:00
Run Total
-00:07
05:30
Avg. Lap
-00:09
04:38
Best Lap
+03:20
42:02
Workout Total
+00:25
05:15
Avg. Workout
-02:12
05:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Graham Jonathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Graham Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Graham Jonathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Graham Jonathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.

01:25 Potential Improvement 29.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:25 08:07 to 06:42 29.1%
Sled Pull 01:09 06:13 to 05:04 23.6%
Farmers Carry 01:04 03:17 to 02:13 21.9%
Sandbag Lunges 00:34 05:51 to 05:17 11.6%
Sled Push 00:26 03:24 to 02:58 8.9%
Rowing 00:11 05:03 to 04:52 3.8%
Ski Erg 00:03 04:33 to 04:30 1.0%
Burpees Broad Jump 00:00 05:34 to 05:34 0.0%
Run Total 00:00 44:00 to 44:00 0.0%

Splits Time

Graham Jonathan Perfect Race
Splits Total Average Total
Running 1 03:26 00:00 04:48 -01:22 00:00 +00:00
Ski Erg 04:33 03:26 04:32 +00:01 04:48 -01:22
Running 2 05:33 07:59 05:13 +00:20 09:20 -01:21
Sled Push 03:24 13:32 03:06 +00:18 14:33 -01:01
Running 3 06:05 16:56 05:42 +00:23 17:39 -00:43
Sled Pull 06:13 23:01 05:17 +00:56 23:21 -00:20
Running 4 06:05 29:14 05:40 +00:25 28:38 +00:36
Burpees Broad Jump 05:34 35:19 05:53 -00:19 34:18 +01:01
Running 5 06:14 40:53 05:52 +00:22 40:11 +00:42
Rowing 05:03 47:07 04:56 +00:07 46:03 +01:04
Running 6 06:02 52:10 05:42 +00:20 50:59 +01:11
Farmers Carry 03:17 58:12 02:19 +00:58 56:41 +01:31
Running 7 06:01 01:01:29 05:41 +00:20 59:00 +02:29
Sandbag Lunges 05:51 01:07:30 05:32 +00:19 01:04:41 +02:49
Running 8 04:38 01:13:21 06:25 -01:47 01:10:13 +03:08
Wall Balls 08:07 01:17:59 07:07 +01:00 01:16:38 +01:21
Roxzone 05:24 01:31:21 07:36 -02:12 01:31:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jonathan Graham performed impressively in the 2024 Dublin HYROX event. His overall rank placed him within the top 45% of all competitors, and within the top 51% in his age group category. A standout element was his running performance, where he finished faster than average, showcasing his strength in this area. His best running lap was 00:04:38, which indicates a high level of fitness and speed. Jonathan had a balanced roxzone time, which shows his ability to recover quickly and manage transitions efficiently. However, the splits analysis revealed that he started the race at a faster pace than average, which could have affected his performance in later segments. Given his faster running time, Jonathan has a runner profile and would benefit from incorporating more strength training into his routine.

Segments to Improve:

  • Wall Balls: Jonathan's wall balls segment was significantly slower than average. This suggests a need for improved strength and endurance. Specific exercises like thrusters and kettlebell swings can help improve his performance. Additionally, focusing on proper form during wall balls, such as maintaining a full squat and using full arm extension, can help improve efficiency.
  • Sled Pull: Jonathan's sled pull time was slower than average, highlighting a potential area for improvement. Incorporating more strength training, specifically targeting the lower body and core, could help improve his sled pull time. Exercises like deadlifts, squats and lunges would be beneficial.
  • Farmers Carry: This segment was also slower than average, indicating a need for enhanced grip strength and overall endurance. Specific exercises like farmer's walks or dead hangs can help improve grip strength. Also, incorporating more full body strength training exercises such as deadlifts and kettlebell swings can improve overall strength and endurance.
  • Running: While Jonathan had a faster total running time, he was slower in individual segments compared to the average. This suggests that he might be starting too fast, which could lead to fatigue in later segments. Incorporating interval training into his running routine could help improve his pacing and endurance.

Race Strategies:

In future races, Jonathan should consider starting at a more moderate pace to conserve energy for later segments. Focusing on maintaining a steady pace during the run segments could help improve his overall performance. Additionally, focusing on efficient transition management can also help improve his overall time. In terms of strength training, incorporating more full body and grip strength exercises could help improve his performance in wall balls, sled pull, and farmer's carry segments. Lastly, practicing proper form in all exercises can lead to improved efficiency and prevent potential injuries.

Similar Athletes
Breitling Tillmann 2022 Essen 01:31:08
Clarke Matt 2021 Birmingham 01:31:21
Täuber Marc 2023 Frankfurt 01:31:43
Wrobel Artur Slawomir 2023 Milan 01:31:51
Berlureau Benjamin 2024 Paris 01:31:48
Connolly Shaun 2024 Sydney 01:31:44
Minton Vaughan 2024 Melbourne 01:31:44
Carrera Coria Gerardo 2024 Ciudad de Mexico 01:31:01
Macías Gómez Samuel 2024 Ciudad de Mexico 01:31:34
Gessenauer Julian 2022 München 01:31:06

Measure Your Performance Against Top Athletes

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