Geurts Max Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 16-24 #131011 01:36:14 88th in AG | Top 56.8% 879th | Top 63.7%
+03:22
50:32
Run Total
+00:26
06:19
Avg. Lap
+00:27
05:22
Best Lap
-04:27
36:28
Workout Total
-00:33
04:33
Avg. Workout
+01:07
09:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Geurts Max's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Geurts Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Geurts Max's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Geurts Max's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.

04:14 Potential Improvement 96.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:14 50:32 to 46:18 96.2%
Rowing 00:10 05:10 to 05:00 3.8%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 02:49 to 02:49 0.0%
Sled Pull 00:00 04:46 to 04:46 0.0%
Burpees Broad Jump 00:00 05:29 to 05:29 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Sandbag Lunges 00:00 04:29 to 04:29 0.0%
Wall Balls 00:00 07:18 to 07:18 0.0%

Splits Time

Geurts Max Perfect Race
Splits Total Average Total
Running 1 05:22 00:00 05:00 +00:22 00:00 +00:00
Ski Erg 04:29 05:22 04:37 -00:08 05:00 +00:22
Running 2 05:22 09:51 05:24 -00:02 09:37 +00:14
Sled Push 02:49 15:13 03:14 -00:25 15:01 +00:12
Running 3 07:34 18:02 05:56 +01:38 18:15 -00:13
Sled Pull 04:46 25:36 05:38 -00:52 24:11 +01:25
Running 4 05:49 30:22 05:55 -00:06 29:49 +00:33
Burpees Broad Jump 05:29 36:11 06:21 -00:52 35:44 +00:27
Running 5 06:16 41:40 06:08 +00:08 42:05 -00:25
Rowing 05:10 47:56 05:03 +00:07 48:13 -00:17
Running 6 06:08 53:06 05:58 +00:10 53:16 -00:10
Farmers Carry 01:58 59:14 02:26 -00:28 59:14 +00:00
Running 7 06:19 01:01:12 05:56 +00:23 01:01:40 -00:28
Sandbag Lunges 04:29 01:07:31 05:54 -01:25 01:07:36 -00:05
Running 8 07:45 01:12:00 06:49 +00:56 01:13:30 -01:30
Wall Balls 07:18 01:19:45 07:42 -00:24 01:20:19 -00:34
Roxzone 09:20 01:36:14 08:13 +01:07 01:36:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Max Geurts showed a commendable performance at the 2024 Rotterdam HYROX event, finishing in the top 44% of all athletes and top 38% within his age group. His overall time was 01:36:14, with a total running time of 00:50:32, which was 03:02 slower than the average. This suggests Max has a more strength-oriented profile, excelling in strength-based challenges but lagging slightly behind in the running segments. Max demonstrated significant strengths in exercises such as the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, consistently outperforming the average. However, there was a noticeable decline in running performance as the race progressed, indicating potential issues with pacing or endurance over longer distances.

Segments to Improve:

  • Total Running Time: Max's running, particularly in the later stages, needs improvement. Integrating interval training with varying intensities can help improve both speed and endurance. For example, sessions combining short sprints with longer, slower runs will build a more well-rounded running capability. Additionally, incorporating hill runs can improve leg strength and stamina.
  • Roxzone: The Roxzone time indicates slower transitions or unnecessary rest. Focusing on transition drills that mimic moving quickly and efficiently between exercises can help decrease this time. Practicing specific transitions seen in competition, for example, moving from a heavy lift to a sprint, can also condition the body and mind to handle these switches more effectively.
  • Wall Balls: While not the weakest area, improvement here can contribute to overall performance gains. Incorporating more plyometric workouts can improve explosive power, essential for Wall Balls. Exercises like box jumps, squat jumps, and burpees will build the necessary strength. Focusing on form during Wall Balls, such as squat depth and arm positioning, can also enhance efficiency and reduce fatigue.

Race Strategies:

  • Pacing: Given Max's tendency to start strong but fade, a more conservative start might conserve energy for a stronger finish. Breaking down the race into segments and setting target times based on training paces can help maintain a steady effort throughout.
  • Strength Training Focus: Given Max's better performance in strength tasks, continuing to build on this strength while improving running endurance can make him more competitive. Focusing on compound movements like squats, deadlifts, and kettlebell swings, with added endurance work, can create a balanced training regimen.
  • Endurance Running: To address the slower total running time, long, slow distance runs (LSD) should be integrated into the weekly training schedule. These runs build aerobic capacity and endurance, crucial for longer races. Starting at a comfortable pace where conversation is possible and gradually increasing the distance will build a solid endurance base.
  • Recovery and Nutrition: Incorporating active recovery sessions and focusing on nutrition, especially around training sessions, can significantly impact performance. Proper hydration, carbohydrates for fuel, and proteins for muscle repair are crucial. Additionally, ensuring rest days are taken seriously will help prevent injury and fatigue.

With targeted training adjustments and strategic race planning, Max Geurts has the potential to significantly improve his HYROX performance, particularly by balancing his strength and running capabilities. The key will be in fine-tuning his approach to both training and racing to optimize his natural strengths while addressing areas needing improvement.

Similar Athletes
Mayr Franz 2020 Karlsruhe 01:35:56
Low Jer Wei Christopher 2024 Singapore National Stadium 01:35:48
Wild Elliot 2023 Birmingham 01:36:43
Christian Jonny 2024 Hong Kong 01:36:41
Matalobos Bustelo Toño 2023 Barcelona 01:36:11
Hill Jonny 2024 Madrid 01:36:38
Richards Craig 2024 Anaheim 01:36:14
Maggiani Gianluca 2024 Milan 01:36:14
Smith Kevin 2022 Birmingham 01:35:47
Wlodyka Martin 2022 Frankfurt 01:36:09

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