Ferreira Pinto Miguel Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POR POR Flag Men 35-39 #131044 01:26:17 116th in AG | Top 51.6% 519th | Top 48.7%
-05:57
37:04
Run Total
-00:44
04:38
Avg. Lap
-00:26
04:09
Best Lap
+04:18
40:41
Workout Total
+00:33
05:05
Avg. Workout
+01:42
08:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ferreira Pinto Miguel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferreira Pinto Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferreira Pinto Miguel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferreira Pinto Miguel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.

03:10 Potential Improvement 49.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:10 08:02 to 04:52 49.7%
Farmers Carry 01:29 03:32 to 02:03 23.3%
Sled Push 00:51 03:34 to 02:43 13.4%
Burpees Broad Jump 00:24 05:26 to 05:02 6.3%
Ski Erg 00:20 04:43 to 04:23 5.2%
Sled Pull 00:08 04:48 to 04:40 2.1%
Rowing 00:00 04:43 to 04:43 0.0%
Wall Balls 00:00 05:53 to 05:53 0.0%
Run Total 00:00 37:04 to 37:04 0.0%

Splits Time

Ferreira Pinto Miguel Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 04:38 +00:34 00:00 +00:00
Ski Erg 04:43 05:12 04:27 +00:16 04:38 +00:34
Running 2 04:09 09:55 04:59 -00:50 09:05 +00:50
Sled Push 03:34 14:04 02:56 +00:38 14:04 +00:00
Running 3 04:17 17:38 05:25 -01:08 17:00 +00:38
Sled Pull 04:48 21:55 04:59 -00:11 22:25 -00:30
Running 4 04:23 26:43 05:25 -01:02 27:24 -00:41
Burpees Broad Jump 05:26 31:06 05:20 +00:06 32:49 -01:43
Running 5 04:39 36:32 05:35 -00:56 38:09 -01:37
Rowing 04:43 41:11 04:49 -00:06 43:44 -02:33
Running 6 04:47 45:54 05:28 -00:41 48:33 -02:39
Farmers Carry 03:32 50:41 02:12 +01:20 54:01 -03:20
Running 7 04:37 54:13 05:25 -00:48 56:13 -02:00
Sandbag Lunges 08:02 58:50 05:07 +02:55 01:01:38 -02:48
Running 8 05:02 01:06:52 06:03 -01:01 01:06:45 +00:07
Wall Balls 05:53 01:11:54 06:33 -00:40 01:12:48 -00:54
Roxzone 08:38 01:26:17 06:56 +01:42 01:26:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Miguel Ferreira Pinto had a commendable performance in the 2024 Madrid Hyrox race. He managed to finish in the top 34% of all athletes and the top 39% in his age group. His overall time was 01:26:17, which is a respectable finish. His total running time was 00:37:04, which was faster than average by 06:11. This indicates that Miguel is more of a runner, excelling in endurance and speed. However, his performance in the exercise segments indicates a need for improvement in strength-based activities.

In terms of pacing, Miguel's first running segment was slower than average but he appeared to find his rhythm in subsequent running segments, consistently finishing faster than average. This could suggest that Miguel started the race a bit too conservatively and could benefit from a quicker start.

Segments to Improve

  • Sandbag Lunges: This was Miguel's weakest performance, finishing 02:57 slower than average. To improve on this, Miguel could incorporate more lower body strength and conditioning exercises into his training regime, such as squats, lunges, and deadlifts. Regular practice of carrying heavy loads while performing lunges could also help mimic the race conditions and improve performance.
  • Roxzone: Miguel's transition time was 01:48 slower than average. This suggests a need to improve overall fitness and the speed of transitioning between exercises. High-intensity interval training (HIIT) could be useful here, as it simulates the quick changes in heart rate experienced during transitions. Practicing quick transitions between different exercises could also be beneficial.
  • Farmers Carry: This segment was 01:19 slower than average, indicating a need for more upper body strength and grip training. Exercises such as shrugs, deadlifts, and grip strength exercises (like hand gripper exercises) could be beneficial.
  • Sled Push: This was another segment where Miguel was slower than average. To improve, he should focus on total body strength exercises such as squats, lunges, and push-ups, as well as specific sled push drills to build power and endurance.
  • Burpees Broad Jump: This segment was slower than average, suggesting a need for more plyometric training to increase explosive power. Exercises such as box jumps, burpees, and broad jumps would be beneficial.

Race Strategies

Going forward, Miguel should consider starting his races a little faster, as he has demonstrated the ability to maintain a fast pace once he finds his rhythm. He should also work on his transition times, aiming to reduce rest periods and increase efficiency moving between exercise zones. Focusing on strength training will be crucial to improve his performance in the exercise segments. Lastly, incorporating specific drills that mimic the conditions of the race into his training will be beneficial for better race-day performance.

Similar Athletes
Weihrauch Philip 2024 Stuttgart 01:26:33
Bernard Florian 2024 Karlsruhe 01:26:25
Keane Seamus 2022 New York 01:26:23
Halley Jake 2023 Melbourne 01:26:41
Gomez Gonzalez Antonio 2023 Madrid 01:25:50
Ryan Tomas 2024 Poznan 01:26:38
Parry James 2023 London 01:26:12
Labagnara Filippo 2024 Milan 01:25:53
Blaßneck Florian 2021 Stuttgart 01:26:36
Kirschner David 2021 Hamburg 01:26:01

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