Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eichhorn Henning's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eichhorn Henning's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eichhorn Henning's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eichhorn Henning's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:37 | 46:46 to 42:09 | 83.2% |
| Burpees Broad Jump | 00:41 | 05:48 to 05:07 | 12.3% |
| Farmers Carry | 00:11 | 02:16 to 02:05 | 3.3% |
| Wall Balls | 00:03 | 06:14 to 06:11 | 0.9% |
| Ski Erg | 00:01 | 04:25 to 04:24 | 0.3% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Eichhorn Henning | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:42 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:29 | 04:28 -00:03 | 04:42 +00:47 |
| Running 2 | 05:15 | 09:54 | 05:01 +00:14 | 09:10 +00:44 |
| Sled Push | 02:02 | 15:09 | 02:56 -00:54 | 14:11 +00:58 |
| Running 3 | 05:31 | 17:11 | 05:27 +00:04 | 17:07 +00:04 |
| Sled Pull | 03:49 | 22:42 | 05:00 -01:11 | 22:34 +00:08 |
| Running 4 | 05:37 | 26:31 | 05:26 +00:11 | 27:34 -01:03 |
| Burpees Broad Jump | 05:48 | 32:08 | 05:23 +00:25 | 33:00 -00:52 |
| Running 5 | 05:45 | 37:56 | 05:37 +00:08 | 38:23 -00:27 |
| Rowing | 04:41 | 43:41 | 04:51 -00:10 | 44:00 -00:19 |
| Running 6 | 05:58 | 48:22 | 05:30 +00:28 | 48:51 -00:29 |
| Farmers Carry | 02:16 | 54:20 | 02:12 +00:04 | 54:21 -00:01 |
| Running 7 | 06:24 | 56:36 | 05:27 +00:57 | 56:33 +00:03 |
| Sandbag Lunges | 04:21 | 01:03:00 | 05:11 -00:50 | 01:02:00 +01:00 |
| Running 8 | 06:50 | 01:07:21 | 06:06 +00:44 | 01:07:11 +00:10 |
| Wall Balls | 06:14 | 01:14:11 | 06:37 -00:23 | 01:13:17 +00:54 |
| Roxzone | 06:34 | 01:26:52 | 06:58 -00:24 | 01:26:52 |
Henning Eichhorn performed well in the 2022 Essen HYROX race, finishing with an overall rank of 96 out of 268 athletes, placing him in the top 35% of competitors. In his age group (35-39), he achieved a rank of 25 out of 65 athletes, placing him in the top 38%. His overall time was 01:26:52.
Henning's total running time was 00:46:46, which was 05:07 slower than the average. This indicates that he may need to focus on improving his running performance and endurance. His best running lap was 00:05:15, which shows that he has the potential to perform well in running segments.
To improve overall performance in future races, Henning can implement the following strategies:
1. Pacing: Henning should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to burnout later on, while starting too slow may prevent him from reaching his full potential. It is important for him to find a balance and listen to his body to maintain an optimal pace.
2. Transition Time: To improve his overall time and performance, Henning should work on reducing his transition time in the roxzone. This can be achieved through improved fitness and efficiency in transitioning between exercises. Incorporating circuit training and practicing quick transitions during training can help him improve in this aspect.
3. Endurance Training: Since Henning's total running time was slower than average, he should prioritize endurance training in his workouts. Long-distance runs, tempo runs, and interval training can help improve his running stamina and overall performance in running segments.
4. Strength Training: While Henning showed good performance in strength-related segments such as sled push and sled pull, he can further enhance his strength by incorporating targeted strength training exercises. Exercises such as squats, deadlifts, and lunges can help improve his overall strength and power, contributing to better performance in various segments.
5. Form Correction: Henning should focus on maintaining proper form and technique throughout the race. This includes maintaining a tall posture, engaging his core, and using efficient running mechanics. Regular form drills and video analysis of his running can help identify areas for improvement and allow him to make necessary adjustments.
By implementing these strategies and focusing on targeted training techniques, Henning can enhance his performance in specific areas and improve his overall race performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Howard Ryan | 2024 Washington - North American Championships | 01:27:05 | |
| Gadingan Rolando | 2024 Dubai | 01:26:54 | |
| Joustra Daniel | 2024 Rotterdam | 01:27:00 | |
| Margraves Chris | 2024 Dallas | 01:26:26 | |
| Farmer Mitch | 2024 Melbourne | 01:27:05 | |
| Leo Leonardo | 2024 Turin | 01:27:03 | |
| Wagner Tobias | 2024 Hamburg | 01:26:42 | |
| Putman Aaron | 2023 Birmingham | 01:26:34 | |
| Brand Colin | 2021 Chicago | 01:26:47 | |
| Spencer Joe | 2023 London | 01:26:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:31:19 | |
| 2023 Köln | 01:29:15 | |
| 2023 Hamburg | 01:26:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
