Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 93 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 22:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 16:10 (From 27:04 to 10:54) | 71.9% |
| Sled Pull | 03:12 (From 10:52 to 07:40) | 14.2% |
| BBJ | 01:28 (From 10:21 to 08:53) | 6.5% |
| Ski Erg | 01:07 (From 06:12 to 05:05) | 5.0% |
| Rowing | 00:32 (From 06:12 to 05:40) | 2.4% |
| Sled Push | 00:00 (From 03:25 to 03:25) | 0.0% |
| Farmers Carry | 00:00 (From 02:46 to 02:46) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:47 to 06:47) | 0.0% |
| Run Total | 00:00 (From 57:31 to 57:31) | 0.0% |
| Di Marino Lucas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:45 | 00:00 | 06:10 +01:35 | 00:00 +00:00 |
| Ski Erg | 06:12 | 07:45 | 05:10 +01:02 | 06:10 +01:35 |
| Running 2 | 06:28 | 13:57 | 07:14 -00:46 | 11:20 +02:37 |
| Sled Push | 03:25 | 20:25 | 04:31 -01:06 | 18:34 +01:51 |
| Running 3 | 07:00 | 23:50 | 08:30 -01:30 | 23:05 +00:45 |
| Sled Pull | 10:52 | 30:50 | 08:11 +02:41 | 31:35 -00:45 |
| Running 4 | 07:05 | 41:42 | 08:28 -01:23 | 39:46 +01:56 |
| Burpees Broad Jump | 10:21 | 48:47 | 09:47 +00:34 | 48:14 +00:33 |
| Running 5 | 06:58 | 59:08 | 09:29 -02:31 | 58:01 +01:07 |
| Rowing | 06:12 | 01:06:06 | 05:47 +00:25 | 01:07:30 -01:24 |
| Running 6 | 06:32 | 01:12:18 | 08:51 -02:19 | 01:13:17 -00:59 |
| Farmers Carry | 02:46 | 01:18:50 | 03:20 -00:34 | 01:22:08 -03:18 |
| Running 7 | 07:01 | 01:21:36 | 08:44 -01:43 | 01:25:28 -03:52 |
| Sandbag Lunges | 06:47 | 01:28:37 | 08:50 -02:03 | 01:34:12 -05:35 |
| Running 8 | 08:45 | 01:35:24 | 12:15 -03:30 | 01:43:02 -07:38 |
| Wall Balls | 27:04 | 01:44:09 | 12:46 +14:18 | 01:55:17 -11:08 |
| Roxzone | 09:27 | 02:20:33 | 12:30 -03:03 | 02:20:33 |
Lucas Di Marino, in the age group 16-24, has shown a commendable performance in the 2024 Paris HYROX event. His overall rank of 1563 among 1579 athletes, and rank 120 in his age group, places him at the top 98% of all athletes and top 97% of his age group. His overall time was 02:20:33 and his total running time was 00:57:31, which is 12:19 faster than the average for his finish time. This indicates that Lucas has a strong runner profile. However, his performance in the initial segments of the race suggests that he started slower than average, but progressively improved his running splits, indicating a strong finish.
In terms of race strategies, Lucas should aim to maintain a more consistent pacing throughout the race. Starting slowly and then accelerating towards the end can lead to energy depletion and a slower overall time. He should also consider integrating active recovery practices during the roxzone to maximize his performance in the subsequent segments. Lucas should also focus on improving his transition times between exercises to further optimize his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Ryan Dean | 2021 Birmingham | 02:20:15 | |
| Waugh Joe | 2022 Dallas | 02:20:46 | |
| Tan Heng Chuan | 2023 Singapore | 02:20:27 | |
| Gertje Eduard | 2020 Karlsruhe | 02:20:48 | |
| Nadarajah Vidushan | 2024 Washington - North American Championships | 02:20:27 | |
| Wrenn Iii Norris | 2024 Dallas | 02:20:28 | |
| Smith Mark | 2023 Manchester | 02:20:10 | |
| Rivault Florent | 2023 Madrid | 02:20:48 | |
| Mixon Christopher | 2024 Dallas | 02:20:28 | |
| Ali Khaled | 2023 Glasgow | 02:20:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Di Marino Lucas
